
M-am gandit cum sa traduc acest fel de mancare si nu cred ca exista termen in romana pentru el, asa ca il las in engleza. Prima data am mancat in Anglia, mi s-a prezentat ca fiind Yorkshire pudding si stiu ca am fost contrariata de denumire, ma asteptam sa primesc o budinca 😀 .
De la succesul pe care l-a avut Baby Dutch pancake, pe care l-am gatit aproape in fiecare weekend vara trecuta cu toate combinatiile de fructe, am zis sa fac o incercare in a gati ceva similar, dar pentru fel principal.
M-am documentat, am cautat retete, am citit diferente intre Popovers si Yorkshire pudding, m-am jucat cu cantitatile si am ajuns la combinatia care a avut succes la noi. Si ce mi-a placut cel mai mult a fost ca am folosit aceste ‘gogosele’ si ca baza pentru fel principal si pt desert, deci win-win 😉 .

Ca fel principal am facut o umplutura din piept de pui cu morcov in sos curry cu ceapa si ghimbir, iar ca desert, le-am umplut cu dulceata de cirese amare. Yum, yum!

Scroll down for the English recipe
INstructiuni
- Intr-un bol am mixat toate ingredientele, mai putin uleiul, si am dat deoparte timp de 30 minute.
- Am pus cate o jumatate de lingurita de ulei cocos in stare solida in cate o forma de briosa si am bagat formele in cutorul preincalzit la 220°C pentru 10 minute ca uleiul sa se incinga foarte tare.
- Am scos tava din cuptor si am turnat aluatul in formele de briosa, pana la o treime din forma (daca le preferati mai inalte, umpleti mai mult formele).
- Am bagat tava din nou in cuptor si am lasat la copt timp de aproximativ 15 minute, pana s-au umflat si au capatat o culoare aurie.
Ingredients
- for 12 small servings
2 eggs
100g all-purpose flour
100ml milk
25ml water
a pinch of salt
coconut oil
Directions
- In a bowl mix all ingredients, except the oil, and leave aside for 30 minutes.
- Use a 12-compartments cupcake tin or individual cupcake moulds and add half a teaspoon of solid coconut oil into each of each compartment. Pop into the preheated oven to 220°C for 10 minutes so the oil gets really hot.
- Take the tray out of the oven and pour the batter evenly to one third (if you prefer bigger ones, fill the cupcakes to one half or two thirds).
- Place the tray back into the oven and bake for approximately 15 minutes, until risen and golden.

![[EN] Homemade Skillet Shakshuka 🍅 An easy, one-pan weekend brunch recipe packed with rich flavors and comforting memories. Recipe link in bio! https://www.loredanaarion.ro/en/simple-shakshuka-recipe/
[RO] Shakshuka cu rosii si ardei, exact ca mancarea pe care o facea mama in fiecare vara, dar cu un upgrade perfect pentru brunch-ul din weekend. 🍳 Linkul spre reteta completa e in bio! https://www.loredanaarion.ro/reteta-shakshuka/
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#shakshuka #brunch #recipe #healthyfood #easyrecipes](https://www.loredanaarion.ro/wp-content/uploads/2016/05/734896695_18597899299035854_2721569846711330265_n-480x640.jpg)
![[EN] 🇹🇭 Phuket through my eyes: breathtaking landscapes, absolutely divine food, and incredibly warm people.
Head over to the blog for the full story! (Link in Bio 🔗)
[RO] 🇹🇭 Phuket prin ochii mei: peisaje care iti taie rasuflarea, mancare delicioasa si oameni incredibil de calzi.
Arunca o privire pe blog pentru intreaga aventura! (Link in Bio 🔗)
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#PhuketTravel #ThailandTrip #TravelMoments #VacantaThailanda](https://www.loredanaarion.ro/wp-content/uploads/2015/08/730760215_18595444840035854_6070181329904606788_n-360x640.jpg)
![[EN]
We went meat-free for a month and this roasted cauliflower and tofu curry became our ultimate comfort food. Warm, creamy, and packed with flavor - full recipe is now up on the blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/en/vegetarian-cauliflower-and-tofu-curry/
[RO]
Am gatit o luna fara carne si asa a aparut acest curry cu conopida si tofu, noul nostru comfort food preferat. Cald, cremos si plin de arome - reteta completa e acum pe blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/reteta-curry-vegetarian-de-conopida-si-tofu/
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#VegetarianCurry #TofuRecipe #CauliflowerCurry #HomeCooked #ReteteSanatoase](https://www.loredanaarion.ro/wp-content/uploads/2016/04/726307599_18593184937035854_2624661896548396963_n-480x640.jpg)
![🍕 HIGH-PROTEIN PIZZA / PIZZA PROTEICA 🍕
[EN] Since discovering this cottage cheese crust, I haven’t gone back to the classic one! It’s low-carb, packed with protein, requires NO kneading, and is ready in no time.
My current favorite topping combo? Dry-cured pork tenderloin and fresh arugula. 🤤
👉 Get the full step-by-step recipe on my blog! Link in bio.
[RO] De cand am descoperit blatul asta cu branza cottage, nici n-am mai facut pizza clasica! Are putini carbohidrati, e plina de proteine, NU trebuie framantata si e gata rapid.
Combinatia mea preferata deasupra? Muschi file crud-uscat si rucola proaspata. 🤤
👉 Reteta completa, pas cu pas, pe blog! Link-ul este in bio.
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#proteinpizza #highprotein #cottagecheese #lowcarb #fitnessfood](https://www.loredanaarion.ro/wp-content/uploads/2015/01/722909948_18591169747035854_865498779734394880_n-480x640.jpg)
![🇹🇭 Bangkok Vibes
[EN] 4 intense days in Thailand’s capital. From experiencing the vibrant city vibe alongside locals to spectacular sunsets and boat rides, Bangkok completely won us over. ✨
Read the full story on the blog! Link in bio. ➡️ loredanaarion.ro
[RO] 4 zile intense in capitala Thailandei. De la ritmul vibrant al orasului trait alaturi de localnici, pana la apusuri spectaculoase si plimbari pe apa, Bangkok ne-a cucerit complet. ✨
Vezi toata povestea pe blog! Link in bio. ➡️ loredanaarion.ro
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#BangkokTravel #ThailandTrip #CityBreak #TravelBlogger #Thailanda](https://www.loredanaarion.ro/wp-content/uploads/2022/12/717038281_18589447084035854_8135565684670724541_n-360x640.jpg)
![[EN] Craving something sweet? 🍰 I’ve reimagined a childhood classic into a sugar-free, no-bake treat with a creamy date caramel and walnut filling.
[RO] Pofta de dulce, dar varianta sanatoasa? 🍰 Am reinterpretat napolitanele copilariei in varianta fara zahar si fara coacere. Un caramel din curmale si multa nuca.
👇 Full recipe on my site / Reteta completa pe site:
👉 LINK IN BIO
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#desertsanatos #farazahar #nobakedessert #sugarfreerecipes](https://www.loredanaarion.ro/wp-content/uploads/2021/07/706704754_18586520308035854_638172175527767628_n-480x640.jpg)
![[EN] I grew up with this traditional European wafer cake, but the classic version is packed with sugar and butter. So I made a fit-friendly, no-bake remake! A rich, creamy date caramel layer with crunchy walnuts. 🤤
👩💻 Find the full recipe with all measurements and steps via the link in my bio or directly on loredanaarion.ro!
[RO] Am crescut cu prajitura Lica, dar varianta clasica are mult prea mult zahar si unt. Asa ca am creat versiunea asta fit, fara coacere! Un strat cremos de caramel de curmale si multa nuca. 🤤
👩💻 Reteta completa, cu toate gramajele si pasii detaliati, este pe site! Gasesti link-ul direct in bio sau intra pe loredanaarion.ro.
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#nobakedessert #sugarfreerecipes #healthychoices
#deserturisanatoase #retetefit](https://www.loredanaarion.ro/wp-content/uploads/2026/05/705277206_989313377366642_7315745369900385455_n-361x640.jpg)


![[EN] Homemade Skillet Shakshuka 🍅 An easy, one-pan weekend brunch recipe packed with rich flavors and comforting memories. Recipe link in bio! https://www.loredanaarion.ro/en/simple-shakshuka-recipe/
[RO] Shakshuka cu rosii si ardei, exact ca mancarea pe care o facea mama in fiecare vara, dar cu un upgrade perfect pentru brunch-ul din weekend. 🍳 Linkul spre reteta completa e in bio! https://www.loredanaarion.ro/reteta-shakshuka/
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#shakshuka #brunch #recipe #healthyfood #easyrecipes](https://www.loredanaarion.ro/wp-content/uploads/2016/05/734896695_18597899299035854_2721569846711330265_n.jpg)
![[EN]
We went meat-free for a month and this roasted cauliflower and tofu curry became our ultimate comfort food. Warm, creamy, and packed with flavor - full recipe is now up on the blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/en/vegetarian-cauliflower-and-tofu-curry/
[RO]
Am gatit o luna fara carne si asa a aparut acest curry cu conopida si tofu, noul nostru comfort food preferat. Cald, cremos si plin de arome - reteta completa e acum pe blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/reteta-curry-vegetarian-de-conopida-si-tofu/
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#VegetarianCurry #TofuRecipe #CauliflowerCurry #HomeCooked #ReteteSanatoase](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/726307599_18593184937035854_2624661896548396963_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=fjd3v6Nd88MQ7kNvwEOM5qj&_nc_oc=AdrprmqTQTZKfZ44Ddz8NS-KZzCgB628xgidU8LNNKLsDpHjdJO46lcihPbMukv9zyc&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NdejXyjVdSTa2tT91Ds09w&_nc_tpa=Q5bMBQHC7F48GeBtFkoeaKi7rzeXYRQogno_FVmVmcyKm8B1QkwccCu9kCrq5xhrSFjeo5znMv25q5tb&oh=00_AQCMdHwtSU4Z9TyGuXR8jspSvqczn0Qg8WKmwLycMEe9Qg&oe=6A4C8E4F)
![[EN]
We went meat-free for a month and this roasted cauliflower and tofu curry became our ultimate comfort food. Warm, creamy, and packed with flavor - full recipe is now up on the blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/en/vegetarian-cauliflower-and-tofu-curry/
[RO]
Am gatit o luna fara carne si asa a aparut acest curry cu conopida si tofu, noul nostru comfort food preferat. Cald, cremos si plin de arome - reteta completa e acum pe blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/reteta-curry-vegetarian-de-conopida-si-tofu/
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#VegetarianCurry #TofuRecipe #CauliflowerCurry #HomeCooked #ReteteSanatoase](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/727452911_18593184949035854_2338309244790531701_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=vZ00CS5f1OwQ7kNvwEDQmw4&_nc_oc=AdrzQUDqC-JHui-4rg7XfzPUFR7drVvpadxOTMVTxNeTHxK6wbZRcsRbRcGWHTV-pKk&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NdejXyjVdSTa2tT91Ds09w&_nc_tpa=Q5bMBQGM3EmHAUSc8UArCDnHF-a6B7YXWNXuo16bsWockshhE4b010rs4put4nFyl2MOrNvLS_hvY3xU&oh=00_AQDEYJMdVkfBgD8Z1pYL9MU_B_vz4BQgOh2_6NU5DNHZhA&oe=6A4C5C2B)
![[EN]
We went meat-free for a month and this roasted cauliflower and tofu curry became our ultimate comfort food. Warm, creamy, and packed with flavor - full recipe is now up on the blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/en/vegetarian-cauliflower-and-tofu-curry/
[RO]
Am gatit o luna fara carne si asa a aparut acest curry cu conopida si tofu, noul nostru comfort food preferat. Cald, cremos si plin de arome - reteta completa e acum pe blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/reteta-curry-vegetarian-de-conopida-si-tofu/
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#VegetarianCurry #TofuRecipe #CauliflowerCurry #HomeCooked #ReteteSanatoase](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/726659648_18593184958035854_8126233312952766191_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=fDsHTDNHxKkQ7kNvwH5WTGq&_nc_oc=AdoZ82gb_Ix4xneQDZbsQNun7ry-fmaImb2aFNOArLQXexeuKZp-CapS61jXBPjazTo&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NdejXyjVdSTa2tT91Ds09w&_nc_tpa=Q5bMBQGchAICaoBUqqpDwNY1d0wy0YXWyu_NnoCskl9A4ED4eQ7Phh0FY7it3zcZMZC6olOBPTaVhFAz&oh=00_AQC9T0JPuhdhAkgZmiwKhB1U5KdIIqwbgWLeHTnVjoDaKg&oe=6A4C5EB2)
![🍕 HIGH-PROTEIN PIZZA / PIZZA PROTEICA 🍕
[EN] Since discovering this cottage cheese crust, I haven’t gone back to the classic one! It’s low-carb, packed with protein, requires NO kneading, and is ready in no time.
My current favorite topping combo? Dry-cured pork tenderloin and fresh arugula. 🤤
👉 Get the full step-by-step recipe on my blog! Link in bio.
[RO] De cand am descoperit blatul asta cu branza cottage, nici n-am mai facut pizza clasica! Are putini carbohidrati, e plina de proteine, NU trebuie framantata si e gata rapid.
Combinatia mea preferata deasupra? Muschi file crud-uscat si rucola proaspata. 🤤
👉 Reteta completa, pas cu pas, pe blog! Link-ul este in bio.
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#proteinpizza #highprotein #cottagecheese #lowcarb #fitnessfood](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/722909948_18591169747035854_865498779734394880_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=foFJQhKvN7MQ7kNvwF3hn6i&_nc_oc=AdqPJDNeMpP5Ok1gCA9p42f-PHudwbwg1slt-Grpmc4yHIFcdi47leY4pR8MURIDbJY&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NdejXyjVdSTa2tT91Ds09w&_nc_tpa=Q5bMBQGSKuGPuEUvZBiZdIuCO1ASLZGLAFXANALTcgHGcX2l3CwTwTHzCcGnA-BWrQZmVviwTf4r1AXp&oh=00_AQBQnPnzFkJBrLMdP7HVqTp6eK3gue3o3uU3ttYpYGgQmA&oe=6A4C8A2F)
![🍕 HIGH-PROTEIN PIZZA / PIZZA PROTEICA 🍕
[EN] Since discovering this cottage cheese crust, I haven’t gone back to the classic one! It’s low-carb, packed with protein, requires NO kneading, and is ready in no time.
My current favorite topping combo? Dry-cured pork tenderloin and fresh arugula. 🤤
👉 Get the full step-by-step recipe on my blog! Link in bio.
[RO] De cand am descoperit blatul asta cu branza cottage, nici n-am mai facut pizza clasica! Are putini carbohidrati, e plina de proteine, NU trebuie framantata si e gata rapid.
Combinatia mea preferata deasupra? Muschi file crud-uscat si rucola proaspata. 🤤
👉 Reteta completa, pas cu pas, pe blog! Link-ul este in bio.
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#proteinpizza #highprotein #cottagecheese #lowcarb #fitnessfood](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/723066809_18591169756035854_6592519740216670492_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=XNj60HS-YkIQ7kNvwEMC0q-&_nc_oc=AdplLBOxAKGSHsyXsqrMwozARKuzmczCNeFDE_HQLCIaq1PAtakf6QRutSpyGsmN87Y&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NdejXyjVdSTa2tT91Ds09w&_nc_tpa=Q5bMBQEdllFhdMG5UTE91JW0wa3H-KtRD1Y4Vx272cUKKW1dI9NfE3eiQ-vijB520yyaDMzfvzA1KyT0&oh=00_AQB72f2kEcxHvWrS8d1wd9QtpzweXJLqp_WqA7jrGsx59g&oe=6A4C84EE)
![🍕 HIGH-PROTEIN PIZZA / PIZZA PROTEICA 🍕
[EN] Since discovering this cottage cheese crust, I haven’t gone back to the classic one! It’s low-carb, packed with protein, requires NO kneading, and is ready in no time.
My current favorite topping combo? Dry-cured pork tenderloin and fresh arugula. 🤤
👉 Get the full step-by-step recipe on my blog! Link in bio.
[RO] De cand am descoperit blatul asta cu branza cottage, nici n-am mai facut pizza clasica! Are putini carbohidrati, e plina de proteine, NU trebuie framantata si e gata rapid.
Combinatia mea preferata deasupra? Muschi file crud-uscat si rucola proaspata. 🤤
👉 Reteta completa, pas cu pas, pe blog! Link-ul este in bio.
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#proteinpizza #highprotein #cottagecheese #lowcarb #fitnessfood](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/722489995_18591169765035854_3840724151440615207_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=WRJnIc3vWosQ7kNvwEzfpnU&_nc_oc=AdqB7_yiYLcsfCmeRTAPBjNdqu6ZeN4zMg35RpditRfHVHN5A1-WMobKpX6xriPtAVE&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NdejXyjVdSTa2tT91Ds09w&_nc_tpa=Q5bMBQFmi00Rk4yRRmZer2Mbfp4ay1B6uN4FDW8Suuvrkj9ZaiI5OKcTxyzukzXMe1iFVwZ68hxci1-_&oh=00_AQCvhNiYt6mbTswyFUbvUEOJXDCK4cTlvt2ZkiM45SB3nA&oe=6A4C68C4)
![[EN] Craving something sweet? 🍰 I’ve reimagined a childhood classic into a sugar-free, no-bake treat with a creamy date caramel and walnut filling.
[RO] Pofta de dulce, dar varianta sanatoasa? 🍰 Am reinterpretat napolitanele copilariei in varianta fara zahar si fara coacere. Un caramel din curmale si multa nuca.
👇 Full recipe on my site / Reteta completa pe site:
👉 LINK IN BIO
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#desertsanatos #farazahar #nobakedessert #sugarfreerecipes](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/706704754_18586520308035854_638172175527767628_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Q_B4MPCvTtMQ7kNvwGblJ72&_nc_oc=Ado8hWX4387CmnhVz7zwzrZSBcOWjYWndGcoevZzbTWqLXHZUqL3KQYMQg2NzFOFD8c&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NdejXyjVdSTa2tT91Ds09w&_nc_tpa=Q5bMBQG5MIk5AJvzpdoOmpYBDfCcSWZk00bGGRApwP06wOczW8amkZF844wIxslY-Ru23pujmQiEwdd1&oh=00_AQDUF8IIPd6hlyUNHZW9tGDewVMWCXzyOA2hFO7X4MuzTw&oe=6A4C6A90)
![[EN] Craving something sweet? 🍰 I’ve reimagined a childhood classic into a sugar-free, no-bake treat with a creamy date caramel and walnut filling.
[RO] Pofta de dulce, dar varianta sanatoasa? 🍰 Am reinterpretat napolitanele copilariei in varianta fara zahar si fara coacere. Un caramel din curmale si multa nuca.
👇 Full recipe on my site / Reteta completa pe site:
👉 LINK IN BIO
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#desertsanatos #farazahar #nobakedessert #sugarfreerecipes](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/708501547_18586520329035854_8940717881780415525_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=zFopBbIjviMQ7kNvwErZ5pN&_nc_oc=AdprAWBdjljfyHgDrtmN78oZSP6OtHUZDLc8hHpBFnTN5EkkAo2UAixou0fNMQCuSbg&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NdejXyjVdSTa2tT91Ds09w&_nc_tpa=Q5bMBQF-k3fRAogFEHP4yz5QH67UER5NUlnJ4bR-Zq8TU8bUm_dY3Ecrm--HxlNnzP28CIByial5OYic&oh=00_AQAcwYiS_lN23lTYvzu4ivKTkp9WvH9TS9f1nz3cpS94YA&oe=6A4C8500)
![[EN] Craving something sweet? 🍰 I’ve reimagined a childhood classic into a sugar-free, no-bake treat with a creamy date caramel and walnut filling.
[RO] Pofta de dulce, dar varianta sanatoasa? 🍰 Am reinterpretat napolitanele copilariei in varianta fara zahar si fara coacere. Un caramel din curmale si multa nuca.
👇 Full recipe on my site / Reteta completa pe site:
👉 LINK IN BIO
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#desertsanatos #farazahar #nobakedessert #sugarfreerecipes](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/706676861_18586520317035854_1627426023019652770_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=sULn4OpE-YAQ7kNvwEUXzIP&_nc_oc=AdreAm3O6va-OgAvKGU1tYRcvAvsgB4FkoyUeeRQE8JriC-og4CNWuYkUFCn9blYnOQ&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NdejXyjVdSTa2tT91Ds09w&_nc_tpa=Q5bMBQGGueauiPqTIGu3n3IFhRJykdddGhI2ngOaCS6oKwK1GbM5s9NzwdqiLPT8e2PwstZIOoKv8JQp&oh=00_AQDNB-MQO4Xaqu-krs4q7RfA08nZHDJSJK6Z2T8msdjMKQ&oe=6A4C7A98)
