
Am avut mereu o retinere in a incerca reteta de Pavlova. Asta pentru ca niciodata nu mi-au iesit bezelele asa cum trebuie. Ba gumoase, ba ingalbenite, niciodata ca cele din cofetarie.
De cand am KitchenAid-ul, am inceput sa prind curaj sa incerc tot mai multe retete neabordabile pana acum.
Recunosc ca m-au ajutat si orele petrecute uitandu-ma la Chefi la cutite 👩🍳, de unde am mai prins cate un tips & tricks💡si unde tot mai des am auzit de retetele lui Alain Ducasse. Asa ca, am cautat reteta de bezea direct de la el, sa merg la sigur. Din ce am inteles eu, secretul e cantitatea de galbenus = cantitatea de zahar tos = cantitatea de zahar pudra. Si, bineinteles, temperatura si timpul de gatire.

Am pus in practica toate cele citite si am fost super mandra de rezultat, o bezea alba, coapta perfect, crocanta. Exact ca cea din cofetarie, dar mai buna ca e facuta de mine 😁 . Sunt convinsa ca si mixerul KitchenAid a ajutat, pentru ca am observat diferenta intre albusurile batute cu mixerul normal si cele batute cu mixerul KitchenAid.
Pentru crema, nu am mers pe clasic. Am vrut sa aiba consistenta mai moale, ca o smantana, ca sa balanseze crocantul bezelei. Mi-a placut rezultatul, dar sigur data viitoare voi incerca si combinatia de crema + sos.

Ingrediente
- Bezea
150g albus ou (de la 5 oua marimea M)
150g zahar tos
150g zahar pudra
o lingurita zeama de lamaie
o fiola esenta vanilie
- Crema
200ml smantana naturala pentru frisca
500ml lapte
2 linguri cu varf amidon
1 galbenus ou
1 lingura zahar
o fiola esenta vanilie
- Decor
Fructe proaspete
Instructiuni
- Bezea
- Am pus albusurile in vasul mixerului si am mixat pana s-au intarit foarte bine.
- Am adaugat zaharul tos, esenta de vanilie si zeama de lamaie si am continuat mixarea pana cand zaharul a fost complet dizolvat.
- La final am adaugat zaharul pudra si am amestecat usor cu o spatula.
- Am format 3 bezele mari, rotunde, cu diametrul de 18cm. Le-am dat forma cu spatula, cu marinile usor ridicate, iar in mijloc am format o adancitura pentru crema.
- Am bagat tava in cuptorul preincalzit la 90°C timp de 3 ore. Dupa cele 3 ore, am lasat tava in cuptor pentru inca 2 ore inainte sa deschid cuptorul.
- Crema
- Intr-o cratita mica, am pus zaharul si amidonul si le-am amestecat.
- Am turnat laptele putin cate putin.
- Am pus cratita pe foc mic si am amestecat cu telul, pana cand compozitia s-a ingrosat si a devenit de consistenta unei budinci.
- Am adaugat galbenusul batut si am amestecat in continuare 1-2 minute.
- Am luat de pe foc si am adaugat esenta de vanilie.
- Am acoperit crema cu o folie alimentara si am lasat sa se raceasca complet.
- Am pus frisca lichida in bolul mixerului si am mixat pana s-a intarit.
- Am adaugat treptat crema, cate o lingura pe rand, in timp ce am mixat la viteza medie pana s-a incorporat.
- Asamblare
- Toate componentele trebuie sa fie reci.
- Am umplut bezeaua cu crema.
- Am decorat cu fructe.
Enjoy!

![[EN] Made a version of shakshuka so good I just had to share it on the blog! It’s warm, creamy, super filling, and so easy to make. Full recipe is now live on loredanaarion.ro (link in bio) 🍳
https://www.loredanaarion.ro/en/potato-spinach-shakshuka/[RO] Am facut o varianta de shakshuka atat de buna incat trebuia neaparat sa ajunga pe blog! E calda, cremoasa, super satioasa si se face extrem de usor. Reteta e deja sus pe loredanaarion.ro (gasesti link-ul direct in bio) 🍳✨
https://www.loredanaarion.ro/shakshuka-cu-cartofi-si-spanac/
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#shakshuka #easyrecipes #recipesofinstagram #brunchideas #comfortfood](https://www.loredanaarion.ro/wp-content/uploads/2020/07/755396777_18604403416035854_4993779152537697112_n-480x640.jpg)
![[EN] 💪 27g of protein, plenty of fiber, and an ultra-creamy texture.This High-Protein Chia & Oat Pudding is one of our favorite ways to start the day. 🤍Get the full recipe through the link in bio. 🔗
https://www.loredanaarion.ro/en/high-protein-chia-oat-pudding-recipe/[RO] 💪 27 g proteine, multa fibra si o textura super cremoasa.Budinca proteica cu chia si ovaz este una dintre retetele noastre preferate pentru prima masa a zilei. 🤍Reteta completa este la link-ul din bio. 🔗
https://www.loredanaarion.ro/reteta-budinca-proteica-chia-ovaz/
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#highprotein #chiapudding #healthybreakfast #proteinrecipe #oatmeal](https://www.loredanaarion.ro/wp-content/uploads/2026/07/749433140_18602168119035854_244250134992697609_n-360x640.jpg)
![[EN] Since sour cherry season is here 🍒, I thought it was the perfect time to share a new recipe on the blog. These mini tarts are made with buttery shortcrust pastry, silky vanilla pastry cream, sour cherries, and lightly toasted Italian meringue.💫 They look elegant, but they’re easier to make than you might think if you follow the step-by-step instructions.The full recipe is now on the blog. Link in bio 🔗
https://www.loredanaarion.ro/en/mini-sour-cherry-tarts-vanilla-pastry-cream-italian-meringue/[RO] Daca tot e sezonul visinelor 🍒, am pregatit o reteta noua pe blog. Mini tarte cu aluat fraged, crema de vanilie, visine si bezea italiana usor caramelizata.💫 Genul de desert care arata festiv, dar pe care il poti face fara prea multe batai de cap daca urmezi pasii din reteta.Reteta completa este pe blog. Link in bio 🔗
https://www.loredanaarion.ro/mini-tarte-crema-vanilie-visine-bezea/
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#sourcherry #minitarts #bakingfromscratch #homemadedessert #foodblog](https://www.loredanaarion.ro/wp-content/uploads/2017/02/744741152_18600953434035854_1477253911699662930_n-480x640.jpg)
![[EN] Barcelona through our eyes! 🇪🇸 From the charm of Ciutat Vella to the crazy crowds on La Rambla 😅, this city gave us a bit of everything. All the details are now on the blog (Link in Bio). 🗺️
https://www.loredanaarion.ro/en/barcelona-city-break/[RO] Barcelona prin ochii nostri! 🇪🇸 De la farmecul din Ciutat Vella pana la aglomeratia obositoare de pe La Rambla 😅, orasul asta ne-a oferit de toate. Toate detaliile sunt acum pe blog (Link in Bio). 🗺️
https://www.loredanaarion.ro/city-break-barcelona/.
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#Barcelona #Travel #Explore #Wanderlust #InstaTravel](https://www.loredanaarion.ro/wp-content/uploads/2016/03/741888674_18599473276035854_8841166803652807497_n-360x640.jpg)
![[EN] I rarely make ice cream, and honestly, it is not even my go-to dessert (forever team brownie 🫣). But since my main goal this year is increasing my protein intake, this creamy base is made from cottage cheese and Greek yogurt, naturally sweetened with honey and date caramel. The full step-by-step recipe is up on the blog ✨
https://www.loredanaarion.ro/en/cottage-cheese-protein-ice-cream/[RO] Rar fac inghetata si, sincer, nu e desertul meu preferat (echipa brownie intotdeauna 🫣). Obiectivul meu de anul acesta este cresterea cantitatii de proteine, asa ca am facut o baza din branza cottage si iaurt grecesc, indulcita natural cu miere si caramel de curmale. Reteta completa, pas cu pas, este pe blog ✨
https://www.loredanaarion.ro/reteta-inghetata-proteica-branza-cottage-caramel-curmale/
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#cottagecheeseicecream #proteinicecream #healthydesserts #sugarfreeicecream #fitrecipes](https://www.loredanaarion.ro/wp-content/uploads/2025/05/735394485_18598815853035854_3431457611499211980_n-360x640.jpg)
![[EN] Homemade Skillet Shakshuka 🍅 An easy, one-pan weekend brunch recipe packed with rich flavors and comforting memories. Recipe link in bio! https://www.loredanaarion.ro/en/simple-shakshuka-recipe/[RO] Shakshuka cu rosii si ardei, exact ca mancarea pe care o facea mama in fiecare vara, dar cu un upgrade perfect pentru brunch-ul din weekend. 🍳 Linkul spre reteta completa e in bio! https://www.loredanaarion.ro/reteta-shakshuka/
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#shakshuka #brunch #recipe #healthyfood #easyrecipes](https://www.loredanaarion.ro/wp-content/uploads/2016/05/734896695_18597899299035854_2721569846711330265_n-480x640.jpg)
![[EN] 🇹🇭 Phuket through my eyes: breathtaking landscapes, absolutely divine food, and incredibly warm people.
Head over to the blog for the full story! (Link in Bio 🔗)[RO] 🇹🇭 Phuket prin ochii mei: peisaje care iti taie rasuflarea, mancare delicioasa si oameni incredibil de calzi.
Arunca o privire pe blog pentru intreaga aventura! (Link in Bio 🔗)
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#PhuketTravel #ThailandTrip #TravelMoments #VacantaThailanda](https://www.loredanaarion.ro/wp-content/uploads/2015/08/730760215_18595444840035854_6070181329904606788_n-360x640.jpg)
![[EN]
We went meat-free for a month and this roasted cauliflower and tofu curry became our ultimate comfort food. Warm, creamy, and packed with flavor - full recipe is now up on the blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/en/vegetarian-cauliflower-and-tofu-curry/[RO]
Am gatit o luna fara carne si asa a aparut acest curry cu conopida si tofu, noul nostru comfort food preferat. Cald, cremos si plin de arome - reteta completa e acum pe blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/reteta-curry-vegetarian-de-conopida-si-tofu/
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#VegetarianCurry #TofuRecipe #CauliflowerCurry #HomeCooked #ReteteSanatoase](https://www.loredanaarion.ro/wp-content/uploads/2016/04/726307599_18593184937035854_2624661896548396963_n-480x640.jpg)
![🍕 HIGH-PROTEIN PIZZA / PIZZA PROTEICA 🍕[EN] Since discovering this cottage cheese crust, I haven’t gone back to the classic one! It’s low-carb, packed with protein, requires NO kneading, and is ready in no time.My current favorite topping combo? Dry-cured pork tenderloin and fresh arugula. 🤤👉 Get the full step-by-step recipe on my blog! Link in bio.[RO] De cand am descoperit blatul asta cu branza cottage, nici n-am mai facut pizza clasica! Are putini carbohidrati, e plina de proteine, NU trebuie framantata si e gata rapid.Combinatia mea preferata deasupra? Muschi file crud-uscat si rucola proaspata. 🤤👉 Reteta completa, pas cu pas, pe blog! Link-ul este in bio.
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#proteinpizza #highprotein #cottagecheese #lowcarb #fitnessfood](https://www.loredanaarion.ro/wp-content/uploads/2015/01/722909948_18591169747035854_865498779734394880_n-480x640.jpg)
![[EN] Made a version of shakshuka so good I just had to share it on the blog! It’s warm, creamy, super filling, and so easy to make. Full recipe is now live on loredanaarion.ro (link in bio) 🍳
https://www.loredanaarion.ro/en/potato-spinach-shakshuka/[RO] Am facut o varianta de shakshuka atat de buna incat trebuia neaparat sa ajunga pe blog! E calda, cremoasa, super satioasa si se face extrem de usor. Reteta e deja sus pe loredanaarion.ro (gasesti link-ul direct in bio) 🍳✨
https://www.loredanaarion.ro/shakshuka-cu-cartofi-si-spanac/
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#shakshuka #easyrecipes #recipesofinstagram #brunchideas #comfortfood](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/755396777_18604403416035854_4993779152537697112_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=D6ZeKscQpjAQ7kNvwF_cSoF&_nc_oc=AdqwI_Ew33APzkqH3Yjo3KBVVTJVFPmPXWWmF-Bj5OFDjAoglY43BIXnilCRZAdHCJM&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=fJUQb5lFk667449FXdBj3g&_nc_tpa=Q5bMBQGR0EiW2LXaCjrfruUU03yV8vN2i8gGbIIFEEKJLPCZWC3bJhyxe4iyFVKvhZT4SWgwnu3R9-3k&oh=00_AQCFSwaHvZ4E0GGFQVu4EmcfiIGunQbIYHrkrUxMsB5azQ&oe=6A6EF44A)
![[EN] Made a version of shakshuka so good I just had to share it on the blog! It’s warm, creamy, super filling, and so easy to make. Full recipe is now live on loredanaarion.ro (link in bio) 🍳
https://www.loredanaarion.ro/en/potato-spinach-shakshuka/[RO] Am facut o varianta de shakshuka atat de buna incat trebuia neaparat sa ajunga pe blog! E calda, cremoasa, super satioasa si se face extrem de usor. Reteta e deja sus pe loredanaarion.ro (gasesti link-ul direct in bio) 🍳✨
https://www.loredanaarion.ro/shakshuka-cu-cartofi-si-spanac/
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#shakshuka #easyrecipes #recipesofinstagram #brunchideas #comfortfood](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/755063636_18604403434035854_2939953665857714355_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=8x7-utHBvaUQ7kNvwHsAW32&_nc_oc=AdoojSVDr4xJI4asPvBud2oqHRDja7AGDMGWEtbwgqUV__HVwKEDfCR9iE25Gxnda5o&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=fJUQb5lFk667449FXdBj3g&_nc_tpa=Q5bMBQFNeeB1jwH0OF_sno5ev495APUCR4lUaWw3ugdH5Ugl7zHYCnx3T9QRlJUzHHqAtyDxXru2PlQR&oh=00_AQC7lGs2HtJAjdoTLYe3WIz8vO3fMFS6XUyomtojlfm7Fg&oe=6A6EE6EA)
![[EN] Made a version of shakshuka so good I just had to share it on the blog! It’s warm, creamy, super filling, and so easy to make. Full recipe is now live on loredanaarion.ro (link in bio) 🍳
https://www.loredanaarion.ro/en/potato-spinach-shakshuka/[RO] Am facut o varianta de shakshuka atat de buna incat trebuia neaparat sa ajunga pe blog! E calda, cremoasa, super satioasa si se face extrem de usor. Reteta e deja sus pe loredanaarion.ro (gasesti link-ul direct in bio) 🍳✨
https://www.loredanaarion.ro/shakshuka-cu-cartofi-si-spanac/
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#shakshuka #easyrecipes #recipesofinstagram #brunchideas #comfortfood](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/754980046_18604403443035854_1765566536945196265_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=yYX2N9d2KHMQ7kNvwE12_eO&_nc_oc=AdrFdBBlonFlyGol59OTLDYpZHdlOW_NRbpaYkC7ii7jfITxAXM6DKxtU0c5WLK-2v0&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=fJUQb5lFk667449FXdBj3g&_nc_tpa=Q5bMBQEpf8B0ZJGgYLXpe8ahXs44kHyywRgLUchTigkhDRhtXTAhq0fCvTQNv8V_mO9LpT-Go5SZKYlL&oh=00_AQCGcs0p6LmjarIPHj_o68gUplvwY2-_bEOm8WmYAIXOZQ&oe=6A6EF1DE)
![[EN] Since sour cherry season is here 🍒, I thought it was the perfect time to share a new recipe on the blog. These mini tarts are made with buttery shortcrust pastry, silky vanilla pastry cream, sour cherries, and lightly toasted Italian meringue.💫 They look elegant, but they’re easier to make than you might think if you follow the step-by-step instructions.The full recipe is now on the blog. Link in bio 🔗
https://www.loredanaarion.ro/en/mini-sour-cherry-tarts-vanilla-pastry-cream-italian-meringue/[RO] Daca tot e sezonul visinelor 🍒, am pregatit o reteta noua pe blog. Mini tarte cu aluat fraged, crema de vanilie, visine si bezea italiana usor caramelizata.💫 Genul de desert care arata festiv, dar pe care il poti face fara prea multe batai de cap daca urmezi pasii din reteta.Reteta completa este pe blog. Link in bio 🔗
https://www.loredanaarion.ro/mini-tarte-crema-vanilie-visine-bezea/
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#sourcherry #minitarts #bakingfromscratch #homemadedessert #foodblog](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/744741152_18600953434035854_1477253911699662930_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=yRZjL_Km9TAQ7kNvwF_qKPX&_nc_oc=Adr5f5w4d9WDI94vkHSAWdr1sNPhKJRifXgnU7hC3-yoo9YaovDUADihWv822jwnSeY&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=fJUQb5lFk667449FXdBj3g&_nc_tpa=Q5bMBQEa0z27m8UBoxgz1ShQOUuPPCZliYOeD6QjkMrYRKNwLREc2DHIxAo9GNO5RHah049l00FOrs9z&oh=00_AQDagkg8MXe1Mf237FkEHvO1OrLCBtG5eEWP_DTDGLDA0Q&oe=6A6ECAF0)
![[EN] Since sour cherry season is here 🍒, I thought it was the perfect time to share a new recipe on the blog. These mini tarts are made with buttery shortcrust pastry, silky vanilla pastry cream, sour cherries, and lightly toasted Italian meringue.💫 They look elegant, but they’re easier to make than you might think if you follow the step-by-step instructions.The full recipe is now on the blog. Link in bio 🔗
https://www.loredanaarion.ro/en/mini-sour-cherry-tarts-vanilla-pastry-cream-italian-meringue/[RO] Daca tot e sezonul visinelor 🍒, am pregatit o reteta noua pe blog. Mini tarte cu aluat fraged, crema de vanilie, visine si bezea italiana usor caramelizata.💫 Genul de desert care arata festiv, dar pe care il poti face fara prea multe batai de cap daca urmezi pasii din reteta.Reteta completa este pe blog. Link in bio 🔗
https://www.loredanaarion.ro/mini-tarte-crema-vanilie-visine-bezea/
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#sourcherry #minitarts #bakingfromscratch #homemadedessert #foodblog](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/744916574_18600953443035854_5884256611147011347_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=sUyIPYBLs9QQ7kNvwH5QT5O&_nc_oc=AdpjLDV4qsbYpIxdDrKLc2HWX-lq_QaPcXiAdHi7OUmUOgGbauFakXK0cUFHeF1SW8g&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=fJUQb5lFk667449FXdBj3g&_nc_tpa=Q5bMBQHQYVGQAq2_8RivdQPGIcw77V4UZlRVZ5LytP4ZkSE3J2KTSpMeSFI7zbNc54J5sF_1K68MJq48&oh=00_AQCdSh26-RJF9bbjNbEVwlDmS_wl16_np_OVk8DxJgu3ww&oe=6A6ECCD8)
![[EN] Since sour cherry season is here 🍒, I thought it was the perfect time to share a new recipe on the blog. These mini tarts are made with buttery shortcrust pastry, silky vanilla pastry cream, sour cherries, and lightly toasted Italian meringue.💫 They look elegant, but they’re easier to make than you might think if you follow the step-by-step instructions.The full recipe is now on the blog. Link in bio 🔗
https://www.loredanaarion.ro/en/mini-sour-cherry-tarts-vanilla-pastry-cream-italian-meringue/[RO] Daca tot e sezonul visinelor 🍒, am pregatit o reteta noua pe blog. Mini tarte cu aluat fraged, crema de vanilie, visine si bezea italiana usor caramelizata.💫 Genul de desert care arata festiv, dar pe care il poti face fara prea multe batai de cap daca urmezi pasii din reteta.Reteta completa este pe blog. Link in bio 🔗
https://www.loredanaarion.ro/mini-tarte-crema-vanilie-visine-bezea/
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#sourcherry #minitarts #bakingfromscratch #homemadedessert #foodblog](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/742649783_18600953614035854_8795734578158461194_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Pjq2Vyj-EewQ7kNvwHCNqyU&_nc_oc=Adq52E1FbkBchm3YwgofQBI67gZQTqDgJYdXI5TDIl2plhhI_wLLAJw7XVHULNeAbD0&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=fJUQb5lFk667449FXdBj3g&_nc_tpa=Q5bMBQFQR4kreTaRn9t1vg-82JixnemHXbMFSuZd5pDuEQ0zEpvrBaqYHsj1xxEV1a9xHubETfBwW-H1&oh=00_AQC9-CSegaKYfEBJ0hJ5rh9ZwTet8P4bEFHyqZoSf3V1nA&oe=6A6ECFFC)
![[EN] Homemade Skillet Shakshuka 🍅 An easy, one-pan weekend brunch recipe packed with rich flavors and comforting memories. Recipe link in bio! https://www.loredanaarion.ro/en/simple-shakshuka-recipe/[RO] Shakshuka cu rosii si ardei, exact ca mancarea pe care o facea mama in fiecare vara, dar cu un upgrade perfect pentru brunch-ul din weekend. 🍳 Linkul spre reteta completa e in bio! https://www.loredanaarion.ro/reteta-shakshuka/
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#shakshuka #brunch #recipe #healthyfood #easyrecipes](https://www.loredanaarion.ro/wp-content/uploads/2016/05/734896695_18597899299035854_2721569846711330265_n.jpg)
![[EN]
We went meat-free for a month and this roasted cauliflower and tofu curry became our ultimate comfort food. Warm, creamy, and packed with flavor - full recipe is now up on the blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/en/vegetarian-cauliflower-and-tofu-curry/[RO]
Am gatit o luna fara carne si asa a aparut acest curry cu conopida si tofu, noul nostru comfort food preferat. Cald, cremos si plin de arome - reteta completa e acum pe blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/reteta-curry-vegetarian-de-conopida-si-tofu/
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#VegetarianCurry #TofuRecipe #CauliflowerCurry #HomeCooked #ReteteSanatoase](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/726307599_18593184937035854_2624661896548396963_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=DVgU4D44HnkQ7kNvwHrKrQ1&_nc_oc=AdpOnkxWh_-Ph-6HTp2t6T-dtnSmXx2Jx8Bf1cq_4ea7wO4Rxb8gW9VxaGyZ7oPJhts&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=fJUQb5lFk667449FXdBj3g&_nc_tpa=Q5bMBQFAxdXjs3NjKRkCV6yVSlpeOwFAPv3NBJ_ozj7KvnaqMRK44jGbD7fPgykY6lptfJjSSVIs2msv&oh=00_AQCGqHDo7uG8T6rxlEqRyZmNiBDMJJEQgFCs79j4hmVLgg&oe=6A6ED54F)
![[EN]
We went meat-free for a month and this roasted cauliflower and tofu curry became our ultimate comfort food. Warm, creamy, and packed with flavor - full recipe is now up on the blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/en/vegetarian-cauliflower-and-tofu-curry/[RO]
Am gatit o luna fara carne si asa a aparut acest curry cu conopida si tofu, noul nostru comfort food preferat. Cald, cremos si plin de arome - reteta completa e acum pe blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/reteta-curry-vegetarian-de-conopida-si-tofu/
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#VegetarianCurry #TofuRecipe #CauliflowerCurry #HomeCooked #ReteteSanatoase](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/727452911_18593184949035854_2338309244790531701_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=W6GzHUBCF7YQ7kNvwH70p-9&_nc_oc=AdolfYiM2yyfjDogvW87C1Tlhn5eNjinl_kqHoONzOEoFIJxD5dad2Uap1dqj4oP9pU&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=fJUQb5lFk667449FXdBj3g&_nc_tpa=Q5bMBQEhGF4IYz9s5oeDsZR-4Byfo9uMtLsHf2DKWND5Zr9UCJmnRGeAJt37m9y4r1jaxDkfRjwPkAQ-&oh=00_AQCguomr1-9c1YM2eZ38a9TFLmSa_sWuqk41YcchcxLS-g&oe=6A6EDB6B)
![[EN]
We went meat-free for a month and this roasted cauliflower and tofu curry became our ultimate comfort food. Warm, creamy, and packed with flavor - full recipe is now up on the blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/en/vegetarian-cauliflower-and-tofu-curry/[RO]
Am gatit o luna fara carne si asa a aparut acest curry cu conopida si tofu, noul nostru comfort food preferat. Cald, cremos si plin de arome - reteta completa e acum pe blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/reteta-curry-vegetarian-de-conopida-si-tofu/
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#VegetarianCurry #TofuRecipe #CauliflowerCurry #HomeCooked #ReteteSanatoase](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/726659648_18593184958035854_8126233312952766191_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=gW8LSfOOpYsQ7kNvwGk_Ecb&_nc_oc=AdomLjoPeqtrKaUXy4HlaUtiO0dH3VSplFL0Y2DPjvF3ud3e4oJpMoBgkzqkiuMZYWo&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=fJUQb5lFk667449FXdBj3g&_nc_tpa=Q5bMBQFj126J3WugpsM6Wc_sRxMEHGTSXjVhkIwJfxVCb6HC5-T0rwJgTnaBY6wobl4w8nIEGwQfiJGE&oh=00_AQChBvXB6Fwfc-p7yPZHn3progFLgz47jg2xanfNgyIINA&oe=6A6EDDF2)
![🍕 HIGH-PROTEIN PIZZA / PIZZA PROTEICA 🍕[EN] Since discovering this cottage cheese crust, I haven’t gone back to the classic one! It’s low-carb, packed with protein, requires NO kneading, and is ready in no time.My current favorite topping combo? Dry-cured pork tenderloin and fresh arugula. 🤤👉 Get the full step-by-step recipe on my blog! Link in bio.[RO] De cand am descoperit blatul asta cu branza cottage, nici n-am mai facut pizza clasica! Are putini carbohidrati, e plina de proteine, NU trebuie framantata si e gata rapid.Combinatia mea preferata deasupra? Muschi file crud-uscat si rucola proaspata. 🤤👉 Reteta completa, pas cu pas, pe blog! Link-ul este in bio.
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#proteinpizza #highprotein #cottagecheese #lowcarb #fitnessfood](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/722909948_18591169747035854_865498779734394880_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=OnRAxl5pZKkQ7kNvwFhvm4t&_nc_oc=AdqRe59vw_VewUbQtGMN0oX9ILb_BbkpAphWf6niwIuUKKg-XZ7rZKzF1mnx4YXVELg&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=fJUQb5lFk667449FXdBj3g&_nc_tpa=Q5bMBQGdq35HO4cTGdLbs9q7CVYOOmxddciSXQdvb3egofSixkZUCxtfx1K5I7oZ-McQBcWm0tskBtSr&oh=00_AQB8h66eSjNOOkdteVb4-xs6aahlZrje-yIm5EWx08ls3g&oe=6A6ED12F)
![🍕 HIGH-PROTEIN PIZZA / PIZZA PROTEICA 🍕[EN] Since discovering this cottage cheese crust, I haven’t gone back to the classic one! It’s low-carb, packed with protein, requires NO kneading, and is ready in no time.My current favorite topping combo? Dry-cured pork tenderloin and fresh arugula. 🤤👉 Get the full step-by-step recipe on my blog! Link in bio.[RO] De cand am descoperit blatul asta cu branza cottage, nici n-am mai facut pizza clasica! Are putini carbohidrati, e plina de proteine, NU trebuie framantata si e gata rapid.Combinatia mea preferata deasupra? Muschi file crud-uscat si rucola proaspata. 🤤👉 Reteta completa, pas cu pas, pe blog! Link-ul este in bio.
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#proteinpizza #highprotein #cottagecheese #lowcarb #fitnessfood](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/723066809_18591169756035854_6592519740216670492_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=TeZoDiljQ2oQ7kNvwGdNGwA&_nc_oc=Ado4oX546I8i-u944oYv_BjRdCttM_EHLE0I9EQIxmLD6TiauV52thEmkryz-CwFV8o&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=fJUQb5lFk667449FXdBj3g&_nc_tpa=Q5bMBQFR6H-GVcKc3nNYnwMKIkJjMU8zdUMlu5n_Mv2JX_olZ4zbtsmPUQx4oAEazTqGEPv7_oO4gCxc&oh=00_AQCvzUU5YWEBQZp9vAdVfLhNFhk8TuFyyLgAqqJZTRs-MQ&oe=6A6ECBEE)
![🍕 HIGH-PROTEIN PIZZA / PIZZA PROTEICA 🍕[EN] Since discovering this cottage cheese crust, I haven’t gone back to the classic one! It’s low-carb, packed with protein, requires NO kneading, and is ready in no time.My current favorite topping combo? Dry-cured pork tenderloin and fresh arugula. 🤤👉 Get the full step-by-step recipe on my blog! Link in bio.[RO] De cand am descoperit blatul asta cu branza cottage, nici n-am mai facut pizza clasica! Are putini carbohidrati, e plina de proteine, NU trebuie framantata si e gata rapid.Combinatia mea preferata deasupra? Muschi file crud-uscat si rucola proaspata. 🤤👉 Reteta completa, pas cu pas, pe blog! Link-ul este in bio.
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#proteinpizza #highprotein #cottagecheese #lowcarb #fitnessfood](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/722489995_18591169765035854_3840724151440615207_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=8_eFvUDT8iIQ7kNvwFvB8ah&_nc_oc=AdpBGcPigPdNdTAAVZBVRkkP5YH6vL7JnbEoN0dDaWWolJEjA3-uyvVqfxnr2EjON0E&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=fJUQb5lFk667449FXdBj3g&_nc_tpa=Q5bMBQFp9FIzQOLyWcQ-ZwNeN-nDWiiVBAW63QV0IoMl_BJj209wtbmvkNnVEz1ImDo_sx6a95xpTUxr&oh=00_AQAzGa8tChSJ90s4ngKhY-pa3l03pV_Kx5bO73hfgD2fQQ&oe=6A6EE804)