
De cand ma stiu am fost fascinata de aluat. Cand eram mica, tin minte ca stateam langa mama cand framanta aluat pentru placinta sau gogosi, rupea o bucatica si-mi dadea sa framant si eu ❤️.
De-a lungul timpului am incercat tot felul de aluaturi: cozonac, pizza, foietaj, gogosi. Cateodata au iesit, uneori nu prea 😀 , dar mereu am vrut sa incerc retete noi. Si asa am dat peste English muffins. Bine, nu chiar asa, nu a fost o intamplare. Le-am descoperit la McDonalds 😆 , la breakfast. Iar din dorinta de a manca mai sanatos am decis sa recreez minunatul ‘sausage mcmuffin’ de la zero la mine in bucatarie.

Desi usor scentica de faptul ca se coc in tigaie pe foc, am fost impresionata de rezultat, briosele au iesit pufoase si super gustoase. Am facut putin aluat, cam jumatate dintr-o portie normala, in caz de esec sa nu irosesc prea multe ingrediente si timp 🙂 .
Scroll down for the English recipe
Ingrediente
- pentru 7 briose
250g faina
1 lingurita drojdie uscata
90 ml lapte
60 ml apa
25g unt
1 ou mic
1/2 lingurita sare
1 lingura zahar
malai
Instructiuni
- Am pus laptele, apa, zaharul intr-o cratita pe foc mic si am amestecat pana s-a topit zaharul. (Atentie sa nu dea in foc, daca il incalziti prea tare, trebuie lasat deoparte la racit). Am adaugat drojdia si am lasat deoparte cateva minute pana cand drojdia s-a activat.
- Dupa ce drojdia s-a activat, am adaugat peste compozitie oul si untul topit si am mixat pana cand s-au omogenizat ingredientele.
- Intr-un bol am adaugat faina si sarea. Deasupra am adaugat amestecul lichid si am mixat aproximativ 8-10 minute pana cand aluatul a devenit elastic si lucios. (Aluatul este moale, don’t panic, asa trebuie sa fie).
- Am acoperit bolul cu folie de plastic si am lasat la dospit o ora. (Pentru dospit eu incalzesc cuptorul la 40°C si introduc bolul in cuptor; astfel ma asigur ca nu este diferenta de temperatura in camera incat sa afecteze dospirea aluatului).
- Dupa ce aluatul si-a dublat volumul, l-am trasferat pe blatul de lucru pe care am presarat putina faina. l-am framantat foarte putin si l-am intins cu mainile cat sa aiba o grosime de 1cm.
- Am folosit un pahar pentru a taia aluatul in forme rotunde. Am transferat cercurile intr-o tava presarata cu malai si am presarat malai si deasupra lor.
- Am acoperit tava cu un prosop curat si am lasat la dospit inca 30 minute.
- Le-am copt pe foc, intr-o tigaie teflonata cu capac, fara ulei. Le-am lasat aproximativ 5 minute pe fiecare parte la foc mic. (Dupa fiecare tura de copt, curatati tigaia de malaiul ars).
Ingredients
- for 7 muffins
250g all-purpose flour
1 tsp instant yeast
90 ml milk
60 ml water
25g butter
1 small-sized egg
1/2 tsp salt
1 Tbsp sugar
cornmeal
Directions
- In a saucepan, combine the milk, water and sugar and warm at low-heat. Set aside and add the yeast, leave it for a few minutes so the yeast would activate.
- After the yeast activated, mix the egg and melted butter into the milk mixture.
- In a medium size bowl, combine the flour and salt. Pour the milk mixture into the flour while mixing on low speed. Mix for about 8-10 minutes until the dough is elastic and smooth.
- Cover the dough with plastic and set aside for an hour, to double in size.
- Transfer the dough to the floured counter, pat down and spread out until it’s about 1cm thick.
- Use a round cutter (or a round glass) to cut the muffins. Transfer them to a baking tray powdered with cornmeal. Sprinkle some cornmeal on top of the muffins as well.
- Cover the tray with a clean kitchen towel and set aside for about 30 minutes, to rise.
- Place a frying pan or skillet over low heat. Place the muffins and bake 5 minutes on each side. (Clear the old cornmeal off the pan before adding the new muffins).
Enjoy!






![[EN] Since sour cherry season is here 🍒, I thought it was the perfect time to share a new recipe on the blog. These mini tarts are made with buttery shortcrust pastry, silky vanilla pastry cream, sour cherries, and lightly toasted Italian meringue.
💫 They look elegant, but they’re easier to make than you might think if you follow the step-by-step instructions.
The full recipe is now on the blog. Link in bio 🔗
https://www.loredanaarion.ro/en/mini-sour-cherry-tarts-vanilla-pastry-cream-italian-meringue/
[RO] Daca tot e sezonul visinelor 🍒, am pregatit o reteta noua pe blog. Mini tarte cu aluat fraged, crema de vanilie, visine si bezea italiana usor caramelizata.
💫 Genul de desert care arata festiv, dar pe care il poti face fara prea multe batai de cap daca urmezi pasii din reteta.
Reteta completa este pe blog. Link in bio 🔗
https://www.loredanaarion.ro/mini-tarte-crema-vanilie-visine-bezea/
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#sourcherry #minitarts #bakingfromscratch #homemadedessert #foodblog](https://www.loredanaarion.ro/wp-content/uploads/2017/02/744741152_18600953434035854_1477253911699662930_n-480x640.jpg)
![[EN] Barcelona through our eyes! 🇪🇸 From the charm of Ciutat Vella to the crazy crowds on La Rambla 😅, this city gave us a bit of everything. All the details are now on the blog (Link in Bio). 🗺️
https://www.loredanaarion.ro/en/barcelona-city-break/
[RO] Barcelona prin ochii nostri! 🇪🇸 De la farmecul din Ciutat Vella pana la aglomeratia obositoare de pe La Rambla 😅, orasul asta ne-a oferit de toate. Toate detaliile sunt acum pe blog (Link in Bio). 🗺️
https://www.loredanaarion.ro/city-break-barcelona/
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#Barcelona #Travel #Explore #Wanderlust #InstaTravel](https://www.loredanaarion.ro/wp-content/uploads/2016/03/741888674_18599473276035854_8841166803652807497_n-360x640.jpg)
![[EN] I rarely make ice cream, and honestly, it is not even my go-to dessert (forever team brownie 🫣). But since my main goal this year is increasing my protein intake, this creamy base is made from cottage cheese and Greek yogurt, naturally sweetened with honey and date caramel. The full step-by-step recipe is up on the blog ✨
https://www.loredanaarion.ro/en/cottage-cheese-protein-ice-cream/
[RO] Rar fac inghetata si, sincer, nu e desertul meu preferat (echipa brownie intotdeauna 🫣). Obiectivul meu de anul acesta este cresterea cantitatii de proteine, asa ca am facut o baza din branza cottage si iaurt grecesc, indulcita natural cu miere si caramel de curmale. Reteta completa, pas cu pas, este pe blog ✨
https://www.loredanaarion.ro/reteta-inghetata-proteica-branza-cottage-caramel-curmale/
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#cottagecheeseicecream #proteinicecream #healthydesserts #sugarfreeicecream #fitrecipes](https://www.loredanaarion.ro/wp-content/uploads/2025/05/735394485_18598815853035854_3431457611499211980_n-360x640.jpg)
![[EN] Homemade Skillet Shakshuka 🍅 An easy, one-pan weekend brunch recipe packed with rich flavors and comforting memories. Recipe link in bio! https://www.loredanaarion.ro/en/simple-shakshuka-recipe/
[RO] Shakshuka cu rosii si ardei, exact ca mancarea pe care o facea mama in fiecare vara, dar cu un upgrade perfect pentru brunch-ul din weekend. 🍳 Linkul spre reteta completa e in bio! https://www.loredanaarion.ro/reteta-shakshuka/
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#shakshuka #brunch #recipe #healthyfood #easyrecipes](https://www.loredanaarion.ro/wp-content/uploads/2016/05/734896695_18597899299035854_2721569846711330265_n-480x640.jpg)
![[EN] 🇹🇭 Phuket through my eyes: breathtaking landscapes, absolutely divine food, and incredibly warm people.
Head over to the blog for the full story! (Link in Bio 🔗)
[RO] 🇹🇭 Phuket prin ochii mei: peisaje care iti taie rasuflarea, mancare delicioasa si oameni incredibil de calzi.
Arunca o privire pe blog pentru intreaga aventura! (Link in Bio 🔗)
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#PhuketTravel #ThailandTrip #TravelMoments #VacantaThailanda](https://www.loredanaarion.ro/wp-content/uploads/2015/08/730760215_18595444840035854_6070181329904606788_n-360x640.jpg)
![[EN]
We went meat-free for a month and this roasted cauliflower and tofu curry became our ultimate comfort food. Warm, creamy, and packed with flavor - full recipe is now up on the blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/en/vegetarian-cauliflower-and-tofu-curry/
[RO]
Am gatit o luna fara carne si asa a aparut acest curry cu conopida si tofu, noul nostru comfort food preferat. Cald, cremos si plin de arome - reteta completa e acum pe blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/reteta-curry-vegetarian-de-conopida-si-tofu/
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#VegetarianCurry #TofuRecipe #CauliflowerCurry #HomeCooked #ReteteSanatoase](https://www.loredanaarion.ro/wp-content/uploads/2016/04/726307599_18593184937035854_2624661896548396963_n-480x640.jpg)
![🍕 HIGH-PROTEIN PIZZA / PIZZA PROTEICA 🍕
[EN] Since discovering this cottage cheese crust, I haven’t gone back to the classic one! It’s low-carb, packed with protein, requires NO kneading, and is ready in no time.
My current favorite topping combo? Dry-cured pork tenderloin and fresh arugula. 🤤
👉 Get the full step-by-step recipe on my blog! Link in bio.
[RO] De cand am descoperit blatul asta cu branza cottage, nici n-am mai facut pizza clasica! Are putini carbohidrati, e plina de proteine, NU trebuie framantata si e gata rapid.
Combinatia mea preferata deasupra? Muschi file crud-uscat si rucola proaspata. 🤤
👉 Reteta completa, pas cu pas, pe blog! Link-ul este in bio.
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#proteinpizza #highprotein #cottagecheese #lowcarb #fitnessfood](https://www.loredanaarion.ro/wp-content/uploads/2015/01/722909948_18591169747035854_865498779734394880_n-480x640.jpg)
![🇹🇭 Bangkok Vibes
[EN] 4 intense days in Thailand’s capital. From experiencing the vibrant city vibe alongside locals to spectacular sunsets and boat rides, Bangkok completely won us over. ✨
Read the full story on the blog! Link in bio. ➡️ loredanaarion.ro
[RO] 4 zile intense in capitala Thailandei. De la ritmul vibrant al orasului trait alaturi de localnici, pana la apusuri spectaculoase si plimbari pe apa, Bangkok ne-a cucerit complet. ✨
Vezi toata povestea pe blog! Link in bio. ➡️ loredanaarion.ro
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#BangkokTravel #ThailandTrip #CityBreak #TravelBlogger #Thailanda](https://www.loredanaarion.ro/wp-content/uploads/2022/12/717038281_18589447084035854_8135565684670724541_n-360x640.jpg)
![[EN] Craving something sweet? 🍰 I’ve reimagined a childhood classic into a sugar-free, no-bake treat with a creamy date caramel and walnut filling.
[RO] Pofta de dulce, dar varianta sanatoasa? 🍰 Am reinterpretat napolitanele copilariei in varianta fara zahar si fara coacere. Un caramel din curmale si multa nuca.
👇 Full recipe on my site / Reteta completa pe site:
👉 LINK IN BIO
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#desertsanatos #farazahar #nobakedessert #sugarfreerecipes](https://www.loredanaarion.ro/wp-content/uploads/2021/07/706704754_18586520308035854_638172175527767628_n-480x640.jpg)
![[EN] Since sour cherry season is here 🍒, I thought it was the perfect time to share a new recipe on the blog. These mini tarts are made with buttery shortcrust pastry, silky vanilla pastry cream, sour cherries, and lightly toasted Italian meringue.
💫 They look elegant, but they’re easier to make than you might think if you follow the step-by-step instructions.
The full recipe is now on the blog. Link in bio 🔗
https://www.loredanaarion.ro/en/mini-sour-cherry-tarts-vanilla-pastry-cream-italian-meringue/
[RO] Daca tot e sezonul visinelor 🍒, am pregatit o reteta noua pe blog. Mini tarte cu aluat fraged, crema de vanilie, visine si bezea italiana usor caramelizata.
💫 Genul de desert care arata festiv, dar pe care il poti face fara prea multe batai de cap daca urmezi pasii din reteta.
Reteta completa este pe blog. Link in bio 🔗
https://www.loredanaarion.ro/mini-tarte-crema-vanilie-visine-bezea/
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#sourcherry #minitarts #bakingfromscratch #homemadedessert #foodblog](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/744741152_18600953434035854_1477253911699662930_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=PsU-KW_z2DsQ7kNvwHfS4SL&_nc_oc=AdoLla3XvNECFBCHq_QCSa7gCGdYWb-jVkZbQ-tk7ukfd-_jQd8p0aUfBcI67LKohn0&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NeDcbNrYG6Jh0_vwxwP4dw&_nc_tpa=Q5bMBQFYyT-BLdLGqD6jpgUZ9kaGuXBI4APiq5vQHroa1JJjoleZTcwVIAIgRZ4jLhNPdWj02RyU0pTr&oh=00_AQDbegnh4B07Tw06p8GH5OktqQrqbK8ujrKi5DvEodDuzQ&oe=6A59B2F0)
![[EN] Since sour cherry season is here 🍒, I thought it was the perfect time to share a new recipe on the blog. These mini tarts are made with buttery shortcrust pastry, silky vanilla pastry cream, sour cherries, and lightly toasted Italian meringue.
💫 They look elegant, but they’re easier to make than you might think if you follow the step-by-step instructions.
The full recipe is now on the blog. Link in bio 🔗
https://www.loredanaarion.ro/en/mini-sour-cherry-tarts-vanilla-pastry-cream-italian-meringue/
[RO] Daca tot e sezonul visinelor 🍒, am pregatit o reteta noua pe blog. Mini tarte cu aluat fraged, crema de vanilie, visine si bezea italiana usor caramelizata.
💫 Genul de desert care arata festiv, dar pe care il poti face fara prea multe batai de cap daca urmezi pasii din reteta.
Reteta completa este pe blog. Link in bio 🔗
https://www.loredanaarion.ro/mini-tarte-crema-vanilie-visine-bezea/
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#sourcherry #minitarts #bakingfromscratch #homemadedessert #foodblog](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/744916574_18600953443035854_5884256611147011347_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=-YgAc1h1uesQ7kNvwHkfJhP&_nc_oc=AdqPcCEuqr8hSX_-mg-ruivCMQVj0FENUNJIv1p_joMIdqkyeLFbFz_vsWdLa8pYRuA&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NeDcbNrYG6Jh0_vwxwP4dw&_nc_tpa=Q5bMBQH6iXhDFC7nN3_CS5NvVPZmyWRoiaXKqyVwlaIdSmU8ExZcoxb8SqFmTB1SpnntKNmXowciE7YM&oh=00_AQAAOxXCGOHKNMi0HW45GKsQi1q1JutGCFWLlsLuvFtfhA&oe=6A59B4D8)
![[EN] Since sour cherry season is here 🍒, I thought it was the perfect time to share a new recipe on the blog. These mini tarts are made with buttery shortcrust pastry, silky vanilla pastry cream, sour cherries, and lightly toasted Italian meringue.
💫 They look elegant, but they’re easier to make than you might think if you follow the step-by-step instructions.
The full recipe is now on the blog. Link in bio 🔗
https://www.loredanaarion.ro/en/mini-sour-cherry-tarts-vanilla-pastry-cream-italian-meringue/
[RO] Daca tot e sezonul visinelor 🍒, am pregatit o reteta noua pe blog. Mini tarte cu aluat fraged, crema de vanilie, visine si bezea italiana usor caramelizata.
💫 Genul de desert care arata festiv, dar pe care il poti face fara prea multe batai de cap daca urmezi pasii din reteta.
Reteta completa este pe blog. Link in bio 🔗
https://www.loredanaarion.ro/mini-tarte-crema-vanilie-visine-bezea/
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#sourcherry #minitarts #bakingfromscratch #homemadedessert #foodblog](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/742649783_18600953614035854_8795734578158461194_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=f05868qpkYYQ7kNvwFrBInb&_nc_oc=AdoHh5_URXP2CNy5kc3i33GZ4PSgZLCpHYGilBGcrzbQ8hnen3wZcMprRMXviBhv4Ws&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NeDcbNrYG6Jh0_vwxwP4dw&_nc_tpa=Q5bMBQEFGlF6Em2GdE0sgGEpV78dh69Hv30INGDcO_USmGLQU9z9DxMpCLBsxFHldSiNWjr7onFp478L&oh=00_AQAdmyFu_kBxMgo7dsPJL8bBnSRcg4diLo9F4cA6SHU00A&oe=6A59B7FC)
![[EN] Homemade Skillet Shakshuka 🍅 An easy, one-pan weekend brunch recipe packed with rich flavors and comforting memories. Recipe link in bio! https://www.loredanaarion.ro/en/simple-shakshuka-recipe/
[RO] Shakshuka cu rosii si ardei, exact ca mancarea pe care o facea mama in fiecare vara, dar cu un upgrade perfect pentru brunch-ul din weekend. 🍳 Linkul spre reteta completa e in bio! https://www.loredanaarion.ro/reteta-shakshuka/
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#shakshuka #brunch #recipe #healthyfood #easyrecipes](https://www.loredanaarion.ro/wp-content/uploads/2016/05/734896695_18597899299035854_2721569846711330265_n.jpg)
![[EN]
We went meat-free for a month and this roasted cauliflower and tofu curry became our ultimate comfort food. Warm, creamy, and packed with flavor - full recipe is now up on the blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/en/vegetarian-cauliflower-and-tofu-curry/
[RO]
Am gatit o luna fara carne si asa a aparut acest curry cu conopida si tofu, noul nostru comfort food preferat. Cald, cremos si plin de arome - reteta completa e acum pe blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/reteta-curry-vegetarian-de-conopida-si-tofu/
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#VegetarianCurry #TofuRecipe #CauliflowerCurry #HomeCooked #ReteteSanatoase](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/726307599_18593184937035854_2624661896548396963_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=NJoq3_TeyGoQ7kNvwFj8pxw&_nc_oc=Adq3xOymvASVeggUyWCzhoSRW1Jc3GjhY6UOY7QpTbZhtFrQJD-znrtYKXPDY77XLgQ&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NeDcbNrYG6Jh0_vwxwP4dw&_nc_tpa=Q5bMBQHum38sqnN6YPntsRCrkUsx9wvYWRCXIhzDkDxP2wvVU9X2g8gwGivvrFllXO4Mq-zsydMoihHz&oh=00_AQBYTGUYqwbpuDyE15kLjqaIOfvKjRo97NAwsH9B8Bb_wA&oe=6A59BD4F)
![[EN]
We went meat-free for a month and this roasted cauliflower and tofu curry became our ultimate comfort food. Warm, creamy, and packed with flavor - full recipe is now up on the blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/en/vegetarian-cauliflower-and-tofu-curry/
[RO]
Am gatit o luna fara carne si asa a aparut acest curry cu conopida si tofu, noul nostru comfort food preferat. Cald, cremos si plin de arome - reteta completa e acum pe blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/reteta-curry-vegetarian-de-conopida-si-tofu/
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#VegetarianCurry #TofuRecipe #CauliflowerCurry #HomeCooked #ReteteSanatoase](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/727452911_18593184949035854_2338309244790531701_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Q9gSObP_nHoQ7kNvwF2Kbho&_nc_oc=AdqkLBcVsBEvXdktxdh9Lj5qrRbL18k3_9xsLFUu8Kfux7DYymTkaJlVvakyP3MRIys&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NeDcbNrYG6Jh0_vwxwP4dw&_nc_tpa=Q5bMBQHWcbrdrYuYJHQYJz4uTnWt82yKTurM5tD5g8fQoITKK0aa_CjumSpVPNieG9xSOrfWaSGHnvbp&oh=00_AQCvikx5d_rYGeC1ZxocyH5y8kL-_aDbDYFKVHqrm7xxTA&oe=6A59C36B)
![[EN]
We went meat-free for a month and this roasted cauliflower and tofu curry became our ultimate comfort food. Warm, creamy, and packed with flavor - full recipe is now up on the blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/en/vegetarian-cauliflower-and-tofu-curry/
[RO]
Am gatit o luna fara carne si asa a aparut acest curry cu conopida si tofu, noul nostru comfort food preferat. Cald, cremos si plin de arome - reteta completa e acum pe blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/reteta-curry-vegetarian-de-conopida-si-tofu/
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#VegetarianCurry #TofuRecipe #CauliflowerCurry #HomeCooked #ReteteSanatoase](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/726659648_18593184958035854_8126233312952766191_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=fpYHqF9YWfMQ7kNvwEqx3RV&_nc_oc=AdqNJUzlsvm_uEWd2UJAPlNWRHDuIKcpFwAgt7DsU67QpSCTQL5vp8Qtpryeq1OLka0&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NeDcbNrYG6Jh0_vwxwP4dw&_nc_tpa=Q5bMBQHTzI63ef2rEJbOunZ7t-6bTWDItujUJgdqBJER-1-lXEPltlt8VklbeSI2Odxf3DxfGH13hoCj&oh=00_AQBA6ne_TYofeFUNbg8fp-bNS8zXcenawDHkQ8hGALS1Xg&oe=6A59C5F2)
![🍕 HIGH-PROTEIN PIZZA / PIZZA PROTEICA 🍕
[EN] Since discovering this cottage cheese crust, I haven’t gone back to the classic one! It’s low-carb, packed with protein, requires NO kneading, and is ready in no time.
My current favorite topping combo? Dry-cured pork tenderloin and fresh arugula. 🤤
👉 Get the full step-by-step recipe on my blog! Link in bio.
[RO] De cand am descoperit blatul asta cu branza cottage, nici n-am mai facut pizza clasica! Are putini carbohidrati, e plina de proteine, NU trebuie framantata si e gata rapid.
Combinatia mea preferata deasupra? Muschi file crud-uscat si rucola proaspata. 🤤
👉 Reteta completa, pas cu pas, pe blog! Link-ul este in bio.
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#proteinpizza #highprotein #cottagecheese #lowcarb #fitnessfood](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/722909948_18591169747035854_865498779734394880_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=9ycCLKAqUzwQ7kNvwHtp0aT&_nc_oc=AdpZfcOdE5TFaKZnc2vcrxsM6YQg_ZIR01X6s4qB36olRI0M37Yd8-hPPVUFY5cgObU&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NeDcbNrYG6Jh0_vwxwP4dw&_nc_tpa=Q5bMBQHzVlg9U2gcon1XY3thn3D7vkyXmDMhdSqThHVt6bD2DukxtTISJWSrjnyQxossw2WAoAPGfk1S&oh=00_AQCdNhnU3pf5Eqc_muCVPIQjUU0sIFTUex_9-aXyQDTxHQ&oe=6A59B92F)
![🍕 HIGH-PROTEIN PIZZA / PIZZA PROTEICA 🍕
[EN] Since discovering this cottage cheese crust, I haven’t gone back to the classic one! It’s low-carb, packed with protein, requires NO kneading, and is ready in no time.
My current favorite topping combo? Dry-cured pork tenderloin and fresh arugula. 🤤
👉 Get the full step-by-step recipe on my blog! Link in bio.
[RO] De cand am descoperit blatul asta cu branza cottage, nici n-am mai facut pizza clasica! Are putini carbohidrati, e plina de proteine, NU trebuie framantata si e gata rapid.
Combinatia mea preferata deasupra? Muschi file crud-uscat si rucola proaspata. 🤤
👉 Reteta completa, pas cu pas, pe blog! Link-ul este in bio.
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#proteinpizza #highprotein #cottagecheese #lowcarb #fitnessfood](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/723066809_18591169756035854_6592519740216670492_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=nyIr7dJb2C4Q7kNvwE_Ob9c&_nc_oc=AdpjrASFn4dqXMfoyJxHLSuaaWUPCuyOOp6fISESAO_K5mHXKNiqC4CmMhBK9D3Mzdg&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NeDcbNrYG6Jh0_vwxwP4dw&_nc_tpa=Q5bMBQGyt8CJAgIL9by9c1wKJ7noh5ydBiSn9Kcqchq0ICg1M6feLcrBcQ5gxwG3bRcC1D8juXSRgY6V&oh=00_AQAUs3Jle6S6cjtfPs5V2QIbWfSQvm6EmNBZPwWGjtBKZg&oe=6A59B3EE)
![🍕 HIGH-PROTEIN PIZZA / PIZZA PROTEICA 🍕
[EN] Since discovering this cottage cheese crust, I haven’t gone back to the classic one! It’s low-carb, packed with protein, requires NO kneading, and is ready in no time.
My current favorite topping combo? Dry-cured pork tenderloin and fresh arugula. 🤤
👉 Get the full step-by-step recipe on my blog! Link in bio.
[RO] De cand am descoperit blatul asta cu branza cottage, nici n-am mai facut pizza clasica! Are putini carbohidrati, e plina de proteine, NU trebuie framantata si e gata rapid.
Combinatia mea preferata deasupra? Muschi file crud-uscat si rucola proaspata. 🤤
👉 Reteta completa, pas cu pas, pe blog! Link-ul este in bio.
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#proteinpizza #highprotein #cottagecheese #lowcarb #fitnessfood](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/722489995_18591169765035854_3840724151440615207_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=3ZU4A9YebbUQ7kNvwFOTplH&_nc_oc=Adoc31zdI3U-TkL6GqYKgrGuv1VYdksWAjgqjiXXJoSFfS3S6fvtJVPc683vIyq_3ac&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NeDcbNrYG6Jh0_vwxwP4dw&_nc_tpa=Q5bMBQF3-OjnO3_oVshkAwwAwXSDBTdy06tJMiXFJ6csC0Aa_A6TPgDzsgWteIzkZDR5Ewm_oqsW4bG3&oh=00_AQDoMA3kbXjq0b7fKwzxoLbxy1UhxCu9FYXdhuSVa5ommw&oe=6A5997C4)
![[EN] Craving something sweet? 🍰 I’ve reimagined a childhood classic into a sugar-free, no-bake treat with a creamy date caramel and walnut filling.
[RO] Pofta de dulce, dar varianta sanatoasa? 🍰 Am reinterpretat napolitanele copilariei in varianta fara zahar si fara coacere. Un caramel din curmale si multa nuca.
👇 Full recipe on my site / Reteta completa pe site:
👉 LINK IN BIO
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#desertsanatos #farazahar #nobakedessert #sugarfreerecipes](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/706704754_18586520308035854_638172175527767628_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ik2Qv8BGOyYQ7kNvwHI4aTN&_nc_oc=Adryr5rob0pZOpmfye5xxi0dcfygy-LiytMLL8bAE8KFq6ow0C4FNFFuc_c8h6IWXew&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NeDcbNrYG6Jh0_vwxwP4dw&_nc_tpa=Q5bMBQEESQwQTgTpCMYsEp4irqM5IUB4BRtNSexUZIdIS1izO39x9dKGntOHEc30zX7yeoxuchAR2-8f&oh=00_AQAK0i7MMBjz1THpWO9QXPQ202TcENFkqR-eGY-rL2lzHQ&oe=6A599990)
![[EN] Craving something sweet? 🍰 I’ve reimagined a childhood classic into a sugar-free, no-bake treat with a creamy date caramel and walnut filling.
[RO] Pofta de dulce, dar varianta sanatoasa? 🍰 Am reinterpretat napolitanele copilariei in varianta fara zahar si fara coacere. Un caramel din curmale si multa nuca.
👇 Full recipe on my site / Reteta completa pe site:
👉 LINK IN BIO
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#desertsanatos #farazahar #nobakedessert #sugarfreerecipes](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/708501547_18586520329035854_8940717881780415525_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=LsF6z8k2asUQ7kNvwHQXE_8&_nc_oc=AdoiuwQsVM0cpwnUnt42L6N_iCQPodYFaBeeYNYYKbwkiVR3QHRRPG404n2YPgUT1pc&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NeDcbNrYG6Jh0_vwxwP4dw&_nc_tpa=Q5bMBQGQ8ObBtmnNRoda2VHpaLlL41LjnrpjkBeCox5bQXMbiSxns9ssbF4wwcOYtVBKZwNf-Z0BUi-G&oh=00_AQAT_cawp_dBxJhCrDoXdJch5qPNwTNdGhb4Uxa4PW1R3A&oe=6A59B400)
![[EN] Craving something sweet? 🍰 I’ve reimagined a childhood classic into a sugar-free, no-bake treat with a creamy date caramel and walnut filling.
[RO] Pofta de dulce, dar varianta sanatoasa? 🍰 Am reinterpretat napolitanele copilariei in varianta fara zahar si fara coacere. Un caramel din curmale si multa nuca.
👇 Full recipe on my site / Reteta completa pe site:
👉 LINK IN BIO
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#desertsanatos #farazahar #nobakedessert #sugarfreerecipes](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/706676861_18586520317035854_1627426023019652770_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ZdXKteC_gSMQ7kNvwFcoczW&_nc_oc=Adql3_mas-uz1-76H7b77kshE20EiVlDlylj4deR2wPN-nDN9mNnFsKWB0gWLj-0SAw&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NeDcbNrYG6Jh0_vwxwP4dw&_nc_tpa=Q5bMBQHO0ZaxYufhXfOzu_4_lNfesfgqPf4e6hKkiVmelLKZn8tEiHu3N79a7umlBMZ-v1e07OsRzfrz&oh=00_AQCzileHhAHFB3Un_M-l7eK1Qth5vKaPprb9qlb17kDsZQ&oe=6A59A998)