Cum ziua de luni nu este cea mai fericita zi din saptamana (if you know what I mean 😉 ), am ales sa o incep cu un delicios smoothy de afine 🙂 .
– o cana de afine
– 2 piersici
– 2 lingurite fulgi de in
– 4 fire de menta
– o lingurita miere
– 50 ml apa
Se pun toate ingredientele in blender
si se mixeaza pana totul devine omogen.
Enjoy!
![🍕 HIGH-PROTEIN PIZZA / PIZZA PROTEICA 🍕
[EN] Since discovering this cottage cheese crust, I haven’t gone back to the classic one! It’s low-carb, packed with protein, requires NO kneading, and is ready in no time.
My current favorite topping combo? Dry-cured pork tenderloin and fresh arugula. 🤤
👉 Get the full step-by-step recipe on my blog! Link in bio.
[RO] De cand am descoperit blatul asta cu branza cottage, nici n-am mai facut pizza clasica! Are putini carbohidrati, e plina de proteine, NU trebuie framantata si e gata rapid.
Combinatia mea preferata deasupra? Muschi file crud-uscat si rucola proaspata. 🤤
👉 Reteta completa, pas cu pas, pe blog! Link-ul este in bio.
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#proteinpizza #highprotein #cottagecheese #lowcarb #fitnessfood](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/722909948_18591169747035854_865498779734394880_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=CIflJn9tuKsQ7kNvwHYUtM1&_nc_oc=AdqJ0p7NMkWmcevsKclLh4VrSMBJDx6qweilrjl2OpCREK_KTC7tUMWMDp47xAh9IJ0&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=U9v1qVNY7fayK1t7IUKDPw&_nc_tpa=Q5bMBQE9jgF-qgzSToOTd6itamy1SB_VH-M1vWxEghqBy7CqIc0mEkQqwQArVJNiskDXIfX4UpfKJtZ0&oh=00_Af9Ow4WGaSmPiwoz0-4ZKwd49NNE44C5pF1yehFtenDukg&oe=6A388B6F)
![🍕 HIGH-PROTEIN PIZZA / PIZZA PROTEICA 🍕
[EN] Since discovering this cottage cheese crust, I haven’t gone back to the classic one! It’s low-carb, packed with protein, requires NO kneading, and is ready in no time.
My current favorite topping combo? Dry-cured pork tenderloin and fresh arugula. 🤤
👉 Get the full step-by-step recipe on my blog! Link in bio.
[RO] De cand am descoperit blatul asta cu branza cottage, nici n-am mai facut pizza clasica! Are putini carbohidrati, e plina de proteine, NU trebuie framantata si e gata rapid.
Combinatia mea preferata deasupra? Muschi file crud-uscat si rucola proaspata. 🤤
👉 Reteta completa, pas cu pas, pe blog! Link-ul este in bio.
.
.
.
.
.
#proteinpizza #highprotein #cottagecheese #lowcarb #fitnessfood](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/723066809_18591169756035854_6592519740216670492_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=n6_lAQzTkPcQ7kNvwEIYVFU&_nc_oc=AdqUrDkHV5JRrED49X822wUGlrbFy1_MW1B-EZRik1MfUkKP57u2_855aoKzIGPO-Sk&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=U9v1qVNY7fayK1t7IUKDPw&_nc_tpa=Q5bMBQFqApO09VGKQpIzsHUUA-hXwxGr9fM7hiJw0-IpjNGCUEoZJLXue_C3N1QXmeeJ0sPhWLhapmwS&oh=00_Af9NLr8sZmDm3Ve73gqmKd0WNK8g9XywlUHTYlMxKg8Wpw&oe=6A38862E)
![🍕 HIGH-PROTEIN PIZZA / PIZZA PROTEICA 🍕
[EN] Since discovering this cottage cheese crust, I haven’t gone back to the classic one! It’s low-carb, packed with protein, requires NO kneading, and is ready in no time.
My current favorite topping combo? Dry-cured pork tenderloin and fresh arugula. 🤤
👉 Get the full step-by-step recipe on my blog! Link in bio.
[RO] De cand am descoperit blatul asta cu branza cottage, nici n-am mai facut pizza clasica! Are putini carbohidrati, e plina de proteine, NU trebuie framantata si e gata rapid.
Combinatia mea preferata deasupra? Muschi file crud-uscat si rucola proaspata. 🤤
👉 Reteta completa, pas cu pas, pe blog! Link-ul este in bio.
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.
#proteinpizza #highprotein #cottagecheese #lowcarb #fitnessfood](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/722489995_18591169765035854_3840724151440615207_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=vUmAjFWFL5QQ7kNvwEBL3KL&_nc_oc=Adolah38NG175x1H2Gj_Lmn69BQAxB6PxSbrXljcyg-sHhl3V_nB3z83cgpP0rjszAE&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=U9v1qVNY7fayK1t7IUKDPw&_nc_tpa=Q5bMBQElwIK9oXvjrcQnXZnJsutChpDOE2Fon5XXNyz0__I8SWu2K3q8kPJOorxEGy7VeuH7cJgbILkM&oh=00_Af-rBjG2vaN4IyWl1OQyGKFuv-GOpJEPwNsLpc3LUKhsSA&oe=6A38A244)
![🇹🇭 Bangkok Vibes
[EN] 4 intense days in Thailand’s capital. From experiencing the vibrant city vibe alongside locals to spectacular sunsets and boat rides, Bangkok completely won us over. ✨
Read the full story on the blog! Link in bio. ➡️ loredanaarion.ro
[RO] 4 zile intense in capitala Thailandei. De la ritmul vibrant al orasului trait alaturi de localnici, pana la apusuri spectaculoase si plimbari pe apa, Bangkok ne-a cucerit complet. ✨
Vezi toata povestea pe blog! Link in bio. ➡️ loredanaarion.ro
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#BangkokTravel #ThailandTrip #CityBreak #TravelBlogger #Thailanda](https://www.loredanaarion.ro/wp-content/uploads/2022/12/717038281_18589447084035854_8135565684670724541_n.jpg)
![[EN] Craving something sweet? 🍰 I’ve reimagined a childhood classic into a sugar-free, no-bake treat with a creamy date caramel and walnut filling.
[RO] Pofta de dulce, dar varianta sanatoasa? 🍰 Am reinterpretat napolitanele copilariei in varianta fara zahar si fara coacere. Un caramel din curmale si multa nuca.
👇 Full recipe on my site / Reteta completa pe site:
👉 LINK IN BIO
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#desertsanatos #farazahar #nobakedessert #sugarfreerecipes](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/706704754_18586520308035854_638172175527767628_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=DFtpmOx6cXcQ7kNvwEqM41i&_nc_oc=AdpmS1l8jFhfme8bjO6i-KUxY0EK08UDyASBSxKitokyTA-fRy9nhKv0EIu3yF3Ub7c&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=U9v1qVNY7fayK1t7IUKDPw&_nc_tpa=Q5bMBQHT8mf3H6B0iebeduNZLg2z5YGAWuK7qK10c6A_9bBh0kryCkeywush-iZu7USmmehE0qrAo93s&oh=00_Af8Q509iBOD8Fxz01xLkFkjjMrl3qz6tvEAlgBapjHYpiw&oe=6A38A410)
![[EN] Craving something sweet? 🍰 I’ve reimagined a childhood classic into a sugar-free, no-bake treat with a creamy date caramel and walnut filling.
[RO] Pofta de dulce, dar varianta sanatoasa? 🍰 Am reinterpretat napolitanele copilariei in varianta fara zahar si fara coacere. Un caramel din curmale si multa nuca.
👇 Full recipe on my site / Reteta completa pe site:
👉 LINK IN BIO
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#desertsanatos #farazahar #nobakedessert #sugarfreerecipes](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/708501547_18586520329035854_8940717881780415525_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=EHZ-RcFi5bsQ7kNvwGhRDjZ&_nc_oc=Ado4qJLKHKDWmtqxsQohPBjnnn-QFEiq36-XZmYQIkKedYF-gVKSfmRoPeZRxcBFGSk&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=U9v1qVNY7fayK1t7IUKDPw&_nc_tpa=Q5bMBQEILpEkixF_emAylukqwy_VFDNHZMYnwMtYH17DMWP53gk8TOyO_8_V-iRxvcZwjrODL4X-W9zR&oh=00_Af8SWaB5EsoSZYtcNhJ6KMgOW_I5EWE-TPsVDTcNLPlU0A&oe=6A388640)
![[EN] Craving something sweet? 🍰 I’ve reimagined a childhood classic into a sugar-free, no-bake treat with a creamy date caramel and walnut filling.
[RO] Pofta de dulce, dar varianta sanatoasa? 🍰 Am reinterpretat napolitanele copilariei in varianta fara zahar si fara coacere. Un caramel din curmale si multa nuca.
👇 Full recipe on my site / Reteta completa pe site:
👉 LINK IN BIO
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#desertsanatos #farazahar #nobakedessert #sugarfreerecipes](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/706676861_18586520317035854_1627426023019652770_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=i1OxAkOlhe4Q7kNvwE3FdaL&_nc_oc=AdrcPHxbVh-euXHkSfOC-klvcAaLD7s8FN8JWsGRCJP1353tyBdD2ROfrNVJv-adqes&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=U9v1qVNY7fayK1t7IUKDPw&_nc_tpa=Q5bMBQHwWzfNLR8IvZPTUVgvNypIwYv9vnmvvcKeU0tNbfiTzUzhYLAUJ5XMmKIU-85oAqvNCA7oX1iE&oh=00_Af_F3pC56YWrzDDkSOTLWhj8vJDbuuULXiUS9MnAX-3hWA&oe=6A387BD8)
![[EN] I grew up with this traditional European wafer cake, but the classic version is packed with sugar and butter. So I made a fit-friendly, no-bake remake! A rich, creamy date caramel layer with crunchy walnuts. 🤤
👩💻 Find the full recipe with all measurements and steps via the link in my bio or directly on loredanaarion.ro!
[RO] Am crescut cu prajitura Lica, dar varianta clasica are mult prea mult zahar si unt. Asa ca am creat versiunea asta fit, fara coacere! Un strat cremos de caramel de curmale si multa nuca. 🤤
👩💻 Reteta completa, cu toate gramajele si pasii detaliati, este pe site! Gasesti link-ul direct in bio sau intra pe loredanaarion.ro.
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#nobakedessert #sugarfreerecipes #healthychoices
#deserturisanatoase #retetefit](https://www.loredanaarion.ro/wp-content/uploads/2026/05/705277206_989313377366642_7315745369900385455_n.jpg)
