
In ultima vreme observ ca „aglomerez” blogul cu rulade. Nu stiu de ce le ocoleam in trecut, dar sunt chiar usor de facut, iar combinatiile de ingrediente sunt nenumarate. In plus, si cel mai important, ruladele sunt si „instagramabile” 🥰 .
Daca tot m-am declarat fan caramel, #nicioretetafaracaramel 😂, reteta de azi are un gust intens de caramel, ideala pentru obsedati pasionati ca mine.

Ingrediente
- Blat
5 oua
5 linguri zahar
3 linguri faina
2 linguri cacao
3 linguri ulei
cateva picaturi esenta vanilie
optional, o lingura de crema de whiskey (Baileys)
- Crema
200 g zahar
350 ml lapte
2 linguri amidon
250 g mascarpone
- Sos caramel
250 g zahar
200 ml frisca lichida
20 g unt

Instructiuni
- Blat
- Am folosit aceleasi instructiuni ca in reteta Rulada cu vanilie. In plus, am adaugat la final crema de whiskey.
- Crema
- Intr-o cratita am pus zaharul pe foc la caramelizat (atentie sa nu se arda).
- Intr-un alt recipient am amestecat laptele cu amidonul si l-am incalzit putin. Dupa ce zaharul s-a topit, am turnat laptele peste si am amestecat cu un tel pana cand compozitia s-a ingrosat si avea consistenta unei creme.
- Am luat cratita de pe foc, am turnat crema intr-un bol, am acoperit cu o folie alimentara si am bagat la frigider sa se raceasca.
- Dupa ce crema s-a racit complet, am adaugat mascarponele si am mixat cateva secunde pana s-a omogenizat.
- Sos caramel
- Am pus zaharul intr-o cratita pe foc, la foc mic pana s-a topit si caramelizat.
- Am incalzit separat smantana. Am adaugat untul si smantana de gatit si am amestecat rapid pana s-au incorporat.
- Am lasat sa fiarba timp de 5 minute si apoi am dat deoparte sa se raceasca.
- Dupa ce s-a racit putin (nu de tot) am mixat caramelul cu un mixer. Asta ajuta la omogenizarea sosului si uniformizarea culorii.
- Asamblare
- Am desfacut usor blatul, am intins crema in strat uniform si am rulat.
- Am invelit rulada in folie alimentara si am dat-o la rece pentru cateva ore (ideal de pe o zi pe alta).
- Cand a fost gata de servit, am adaugat sosul caramel peste.
Enjoy!

![[EN] Homemade Skillet Shakshuka 🍅 An easy, one-pan weekend brunch recipe packed with rich flavors and comforting memories. Recipe link in bio! https://www.loredanaarion.ro/en/simple-shakshuka-recipe/
[RO] Shakshuka cu rosii si ardei, exact ca mancarea pe care o facea mama in fiecare vara, dar cu un upgrade perfect pentru brunch-ul din weekend. 🍳 Linkul spre reteta completa e in bio! https://www.loredanaarion.ro/reteta-shakshuka/
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#shakshuka #brunch #recipe #healthyfood #easyrecipes](https://www.loredanaarion.ro/wp-content/uploads/2016/05/734896695_18597899299035854_2721569846711330265_n-480x640.jpg)
![[EN] 🇹🇭 Phuket through my eyes: breathtaking landscapes, absolutely divine food, and incredibly warm people.
Head over to the blog for the full story! (Link in Bio 🔗)
[RO] 🇹🇭 Phuket prin ochii mei: peisaje care iti taie rasuflarea, mancare delicioasa si oameni incredibil de calzi.
Arunca o privire pe blog pentru intreaga aventura! (Link in Bio 🔗)
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#PhuketTravel #ThailandTrip #TravelMoments #VacantaThailanda](https://www.loredanaarion.ro/wp-content/uploads/2015/08/730760215_18595444840035854_6070181329904606788_n-360x640.jpg)
![[EN]
We went meat-free for a month and this roasted cauliflower and tofu curry became our ultimate comfort food. Warm, creamy, and packed with flavor - full recipe is now up on the blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/en/vegetarian-cauliflower-and-tofu-curry/
[RO]
Am gatit o luna fara carne si asa a aparut acest curry cu conopida si tofu, noul nostru comfort food preferat. Cald, cremos si plin de arome - reteta completa e acum pe blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/reteta-curry-vegetarian-de-conopida-si-tofu/
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#VegetarianCurry #TofuRecipe #CauliflowerCurry #HomeCooked #ReteteSanatoase](https://www.loredanaarion.ro/wp-content/uploads/2016/04/726307599_18593184937035854_2624661896548396963_n-480x640.jpg)
![🍕 HIGH-PROTEIN PIZZA / PIZZA PROTEICA 🍕
[EN] Since discovering this cottage cheese crust, I haven’t gone back to the classic one! It’s low-carb, packed with protein, requires NO kneading, and is ready in no time.
My current favorite topping combo? Dry-cured pork tenderloin and fresh arugula. 🤤
👉 Get the full step-by-step recipe on my blog! Link in bio.
[RO] De cand am descoperit blatul asta cu branza cottage, nici n-am mai facut pizza clasica! Are putini carbohidrati, e plina de proteine, NU trebuie framantata si e gata rapid.
Combinatia mea preferata deasupra? Muschi file crud-uscat si rucola proaspata. 🤤
👉 Reteta completa, pas cu pas, pe blog! Link-ul este in bio.
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#proteinpizza #highprotein #cottagecheese #lowcarb #fitnessfood](https://www.loredanaarion.ro/wp-content/uploads/2015/01/722909948_18591169747035854_865498779734394880_n-480x640.jpg)
![🇹🇭 Bangkok Vibes
[EN] 4 intense days in Thailand’s capital. From experiencing the vibrant city vibe alongside locals to spectacular sunsets and boat rides, Bangkok completely won us over. ✨
Read the full story on the blog! Link in bio. ➡️ loredanaarion.ro
[RO] 4 zile intense in capitala Thailandei. De la ritmul vibrant al orasului trait alaturi de localnici, pana la apusuri spectaculoase si plimbari pe apa, Bangkok ne-a cucerit complet. ✨
Vezi toata povestea pe blog! Link in bio. ➡️ loredanaarion.ro
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#BangkokTravel #ThailandTrip #CityBreak #TravelBlogger #Thailanda](https://www.loredanaarion.ro/wp-content/uploads/2022/12/717038281_18589447084035854_8135565684670724541_n-360x640.jpg)
![[EN] Craving something sweet? 🍰 I’ve reimagined a childhood classic into a sugar-free, no-bake treat with a creamy date caramel and walnut filling.
[RO] Pofta de dulce, dar varianta sanatoasa? 🍰 Am reinterpretat napolitanele copilariei in varianta fara zahar si fara coacere. Un caramel din curmale si multa nuca.
👇 Full recipe on my site / Reteta completa pe site:
👉 LINK IN BIO
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#desertsanatos #farazahar #nobakedessert #sugarfreerecipes](https://www.loredanaarion.ro/wp-content/uploads/2021/07/706704754_18586520308035854_638172175527767628_n-480x640.jpg)
![[EN] I grew up with this traditional European wafer cake, but the classic version is packed with sugar and butter. So I made a fit-friendly, no-bake remake! A rich, creamy date caramel layer with crunchy walnuts. 🤤
👩💻 Find the full recipe with all measurements and steps via the link in my bio or directly on loredanaarion.ro!
[RO] Am crescut cu prajitura Lica, dar varianta clasica are mult prea mult zahar si unt. Asa ca am creat versiunea asta fit, fara coacere! Un strat cremos de caramel de curmale si multa nuca. 🤤
👩💻 Reteta completa, cu toate gramajele si pasii detaliati, este pe site! Gasesti link-ul direct in bio sau intra pe loredanaarion.ro.
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#nobakedessert #sugarfreerecipes #healthychoices
#deserturisanatoase #retetefit](https://www.loredanaarion.ro/wp-content/uploads/2026/05/705277206_989313377366642_7315745369900385455_n-361x640.jpg)


![[EN] Homemade Skillet Shakshuka 🍅 An easy, one-pan weekend brunch recipe packed with rich flavors and comforting memories. Recipe link in bio! https://www.loredanaarion.ro/en/simple-shakshuka-recipe/
[RO] Shakshuka cu rosii si ardei, exact ca mancarea pe care o facea mama in fiecare vara, dar cu un upgrade perfect pentru brunch-ul din weekend. 🍳 Linkul spre reteta completa e in bio! https://www.loredanaarion.ro/reteta-shakshuka/
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#shakshuka #brunch #recipe #healthyfood #easyrecipes](https://www.loredanaarion.ro/wp-content/uploads/2016/05/734896695_18597899299035854_2721569846711330265_n.jpg)
![[EN]
We went meat-free for a month and this roasted cauliflower and tofu curry became our ultimate comfort food. Warm, creamy, and packed with flavor - full recipe is now up on the blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/en/vegetarian-cauliflower-and-tofu-curry/
[RO]
Am gatit o luna fara carne si asa a aparut acest curry cu conopida si tofu, noul nostru comfort food preferat. Cald, cremos si plin de arome - reteta completa e acum pe blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/reteta-curry-vegetarian-de-conopida-si-tofu/
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#VegetarianCurry #TofuRecipe #CauliflowerCurry #HomeCooked #ReteteSanatoase](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/726307599_18593184937035854_2624661896548396963_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=fjd3v6Nd88MQ7kNvwEOM5qj&_nc_oc=AdrprmqTQTZKfZ44Ddz8NS-KZzCgB628xgidU8LNNKLsDpHjdJO46lcihPbMukv9zyc&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NdejXyjVdSTa2tT91Ds09w&_nc_tpa=Q5bMBQHC7F48GeBtFkoeaKi7rzeXYRQogno_FVmVmcyKm8B1QkwccCu9kCrq5xhrSFjeo5znMv25q5tb&oh=00_AQCMdHwtSU4Z9TyGuXR8jspSvqczn0Qg8WKmwLycMEe9Qg&oe=6A4C8E4F)
![[EN]
We went meat-free for a month and this roasted cauliflower and tofu curry became our ultimate comfort food. Warm, creamy, and packed with flavor - full recipe is now up on the blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/en/vegetarian-cauliflower-and-tofu-curry/
[RO]
Am gatit o luna fara carne si asa a aparut acest curry cu conopida si tofu, noul nostru comfort food preferat. Cald, cremos si plin de arome - reteta completa e acum pe blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/reteta-curry-vegetarian-de-conopida-si-tofu/
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#VegetarianCurry #TofuRecipe #CauliflowerCurry #HomeCooked #ReteteSanatoase](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/727452911_18593184949035854_2338309244790531701_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=vZ00CS5f1OwQ7kNvwEDQmw4&_nc_oc=AdrzQUDqC-JHui-4rg7XfzPUFR7drVvpadxOTMVTxNeTHxK6wbZRcsRbRcGWHTV-pKk&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NdejXyjVdSTa2tT91Ds09w&_nc_tpa=Q5bMBQGM3EmHAUSc8UArCDnHF-a6B7YXWNXuo16bsWockshhE4b010rs4put4nFyl2MOrNvLS_hvY3xU&oh=00_AQDEYJMdVkfBgD8Z1pYL9MU_B_vz4BQgOh2_6NU5DNHZhA&oe=6A4C5C2B)
![[EN]
We went meat-free for a month and this roasted cauliflower and tofu curry became our ultimate comfort food. Warm, creamy, and packed with flavor - full recipe is now up on the blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/en/vegetarian-cauliflower-and-tofu-curry/
[RO]
Am gatit o luna fara carne si asa a aparut acest curry cu conopida si tofu, noul nostru comfort food preferat. Cald, cremos si plin de arome - reteta completa e acum pe blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/reteta-curry-vegetarian-de-conopida-si-tofu/
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#VegetarianCurry #TofuRecipe #CauliflowerCurry #HomeCooked #ReteteSanatoase](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/726659648_18593184958035854_8126233312952766191_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=fDsHTDNHxKkQ7kNvwH5WTGq&_nc_oc=AdoZ82gb_Ix4xneQDZbsQNun7ry-fmaImb2aFNOArLQXexeuKZp-CapS61jXBPjazTo&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NdejXyjVdSTa2tT91Ds09w&_nc_tpa=Q5bMBQGchAICaoBUqqpDwNY1d0wy0YXWyu_NnoCskl9A4ED4eQ7Phh0FY7it3zcZMZC6olOBPTaVhFAz&oh=00_AQC9T0JPuhdhAkgZmiwKhB1U5KdIIqwbgWLeHTnVjoDaKg&oe=6A4C5EB2)
![🍕 HIGH-PROTEIN PIZZA / PIZZA PROTEICA 🍕
[EN] Since discovering this cottage cheese crust, I haven’t gone back to the classic one! It’s low-carb, packed with protein, requires NO kneading, and is ready in no time.
My current favorite topping combo? Dry-cured pork tenderloin and fresh arugula. 🤤
👉 Get the full step-by-step recipe on my blog! Link in bio.
[RO] De cand am descoperit blatul asta cu branza cottage, nici n-am mai facut pizza clasica! Are putini carbohidrati, e plina de proteine, NU trebuie framantata si e gata rapid.
Combinatia mea preferata deasupra? Muschi file crud-uscat si rucola proaspata. 🤤
👉 Reteta completa, pas cu pas, pe blog! Link-ul este in bio.
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#proteinpizza #highprotein #cottagecheese #lowcarb #fitnessfood](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/722909948_18591169747035854_865498779734394880_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=foFJQhKvN7MQ7kNvwF3hn6i&_nc_oc=AdqPJDNeMpP5Ok1gCA9p42f-PHudwbwg1slt-Grpmc4yHIFcdi47leY4pR8MURIDbJY&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NdejXyjVdSTa2tT91Ds09w&_nc_tpa=Q5bMBQGSKuGPuEUvZBiZdIuCO1ASLZGLAFXANALTcgHGcX2l3CwTwTHzCcGnA-BWrQZmVviwTf4r1AXp&oh=00_AQBQnPnzFkJBrLMdP7HVqTp6eK3gue3o3uU3ttYpYGgQmA&oe=6A4C8A2F)
![🍕 HIGH-PROTEIN PIZZA / PIZZA PROTEICA 🍕
[EN] Since discovering this cottage cheese crust, I haven’t gone back to the classic one! It’s low-carb, packed with protein, requires NO kneading, and is ready in no time.
My current favorite topping combo? Dry-cured pork tenderloin and fresh arugula. 🤤
👉 Get the full step-by-step recipe on my blog! Link in bio.
[RO] De cand am descoperit blatul asta cu branza cottage, nici n-am mai facut pizza clasica! Are putini carbohidrati, e plina de proteine, NU trebuie framantata si e gata rapid.
Combinatia mea preferata deasupra? Muschi file crud-uscat si rucola proaspata. 🤤
👉 Reteta completa, pas cu pas, pe blog! Link-ul este in bio.
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#proteinpizza #highprotein #cottagecheese #lowcarb #fitnessfood](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/723066809_18591169756035854_6592519740216670492_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=XNj60HS-YkIQ7kNvwEMC0q-&_nc_oc=AdplLBOxAKGSHsyXsqrMwozARKuzmczCNeFDE_HQLCIaq1PAtakf6QRutSpyGsmN87Y&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NdejXyjVdSTa2tT91Ds09w&_nc_tpa=Q5bMBQEdllFhdMG5UTE91JW0wa3H-KtRD1Y4Vx272cUKKW1dI9NfE3eiQ-vijB520yyaDMzfvzA1KyT0&oh=00_AQB72f2kEcxHvWrS8d1wd9QtpzweXJLqp_WqA7jrGsx59g&oe=6A4C84EE)
![🍕 HIGH-PROTEIN PIZZA / PIZZA PROTEICA 🍕
[EN] Since discovering this cottage cheese crust, I haven’t gone back to the classic one! It’s low-carb, packed with protein, requires NO kneading, and is ready in no time.
My current favorite topping combo? Dry-cured pork tenderloin and fresh arugula. 🤤
👉 Get the full step-by-step recipe on my blog! Link in bio.
[RO] De cand am descoperit blatul asta cu branza cottage, nici n-am mai facut pizza clasica! Are putini carbohidrati, e plina de proteine, NU trebuie framantata si e gata rapid.
Combinatia mea preferata deasupra? Muschi file crud-uscat si rucola proaspata. 🤤
👉 Reteta completa, pas cu pas, pe blog! Link-ul este in bio.
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#proteinpizza #highprotein #cottagecheese #lowcarb #fitnessfood](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/722489995_18591169765035854_3840724151440615207_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=WRJnIc3vWosQ7kNvwEzfpnU&_nc_oc=AdqB7_yiYLcsfCmeRTAPBjNdqu6ZeN4zMg35RpditRfHVHN5A1-WMobKpX6xriPtAVE&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NdejXyjVdSTa2tT91Ds09w&_nc_tpa=Q5bMBQFmi00Rk4yRRmZer2Mbfp4ay1B6uN4FDW8Suuvrkj9ZaiI5OKcTxyzukzXMe1iFVwZ68hxci1-_&oh=00_AQCvhNiYt6mbTswyFUbvUEOJXDCK4cTlvt2ZkiM45SB3nA&oe=6A4C68C4)
![[EN] Craving something sweet? 🍰 I’ve reimagined a childhood classic into a sugar-free, no-bake treat with a creamy date caramel and walnut filling.
[RO] Pofta de dulce, dar varianta sanatoasa? 🍰 Am reinterpretat napolitanele copilariei in varianta fara zahar si fara coacere. Un caramel din curmale si multa nuca.
👇 Full recipe on my site / Reteta completa pe site:
👉 LINK IN BIO
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#desertsanatos #farazahar #nobakedessert #sugarfreerecipes](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/706704754_18586520308035854_638172175527767628_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Q_B4MPCvTtMQ7kNvwGblJ72&_nc_oc=Ado8hWX4387CmnhVz7zwzrZSBcOWjYWndGcoevZzbTWqLXHZUqL3KQYMQg2NzFOFD8c&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NdejXyjVdSTa2tT91Ds09w&_nc_tpa=Q5bMBQG5MIk5AJvzpdoOmpYBDfCcSWZk00bGGRApwP06wOczW8amkZF844wIxslY-Ru23pujmQiEwdd1&oh=00_AQDUF8IIPd6hlyUNHZW9tGDewVMWCXzyOA2hFO7X4MuzTw&oe=6A4C6A90)
![[EN] Craving something sweet? 🍰 I’ve reimagined a childhood classic into a sugar-free, no-bake treat with a creamy date caramel and walnut filling.
[RO] Pofta de dulce, dar varianta sanatoasa? 🍰 Am reinterpretat napolitanele copilariei in varianta fara zahar si fara coacere. Un caramel din curmale si multa nuca.
👇 Full recipe on my site / Reteta completa pe site:
👉 LINK IN BIO
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#desertsanatos #farazahar #nobakedessert #sugarfreerecipes](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/708501547_18586520329035854_8940717881780415525_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=zFopBbIjviMQ7kNvwErZ5pN&_nc_oc=AdprAWBdjljfyHgDrtmN78oZSP6OtHUZDLc8hHpBFnTN5EkkAo2UAixou0fNMQCuSbg&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NdejXyjVdSTa2tT91Ds09w&_nc_tpa=Q5bMBQF-k3fRAogFEHP4yz5QH67UER5NUlnJ4bR-Zq8TU8bUm_dY3Ecrm--HxlNnzP28CIByial5OYic&oh=00_AQAcwYiS_lN23lTYvzu4ivKTkp9WvH9TS9f1nz3cpS94YA&oe=6A4C8500)
![[EN] Craving something sweet? 🍰 I’ve reimagined a childhood classic into a sugar-free, no-bake treat with a creamy date caramel and walnut filling.
[RO] Pofta de dulce, dar varianta sanatoasa? 🍰 Am reinterpretat napolitanele copilariei in varianta fara zahar si fara coacere. Un caramel din curmale si multa nuca.
👇 Full recipe on my site / Reteta completa pe site:
👉 LINK IN BIO
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#desertsanatos #farazahar #nobakedessert #sugarfreerecipes](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/706676861_18586520317035854_1627426023019652770_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=sULn4OpE-YAQ7kNvwEUXzIP&_nc_oc=AdreAm3O6va-OgAvKGU1tYRcvAvsgB4FkoyUeeRQE8JriC-og4CNWuYkUFCn9blYnOQ&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NdejXyjVdSTa2tT91Ds09w&_nc_tpa=Q5bMBQGGueauiPqTIGu3n3IFhRJykdddGhI2ngOaCS6oKwK1GbM5s9NzwdqiLPT8e2PwstZIOoKv8JQp&oh=00_AQDNB-MQO4Xaqu-krs4q7RfA08nZHDJSJK6Z2T8msdjMKQ&oe=6A4C7A98)
