
Covrigii in stil bavarez imi aduc aminte de perioada in care mergeam foarte des in Germania, in delegatie. Ii savuram dimineata, la pranz si seara in diferite forme.
EN: Bavarian style pretzels remind me of the time I used to travel to Germany for work. I enjoyed eating them at breakfast, at lunch or dinner, in all their shapes.
Nu m-am gandit niciodata sa incerc sa-i fac acasa, m-am gandit ca e complicat si trebuie cuptor special. Dar daca nu experimentez acum, cand stam mai mult in casa, atunci cand? 😀
EN: I never thought about baking them at home, I was convinced it’s complicated and I need a special oven for it. But then I thought, if I don’t try it now that I’m mostly home because of the quarantine, then when? 😀
Am cautat retete, am citit tips & tricks si am incercat sa adaptez la nevoile mele, si anume mi-am propus sa fac doar 4 bucati. Logica adoptata – sa nu muncesc prea mult, in caz ca nu ies, dar nici sa ma ingras in caz ca ies prea buni si nu vreau sa-i impart cu nimeni 😀 . Win-win!
EN: And then I started looking for different recipes, read tips & tricks and adjusted the recipe to make 4 pretzels. My thinking was – if they go to waste at least I didn’t spend too much time to make them; if they are too good and I don’t want to share them, at least I didn’t get fat 😀 . Win-win!
Ingrediente
10 linguri faina
2 linguri ulei de floarea soarelui
1/2 lingurita sare
150 ml apa
5g drojdie uscata
1 lingurita zahar
sare de mare grunjoasa pentru decor
- Pentru fiert
50g bicarbonat de sodiu
3l apa
Instructiuni
- Am preparat drojdia: am incalzit cei 150ml apa si am dat deoparte; am adaugat zaharul si drojdia si am amestestecat; am lasat 5 minute ca drojdia sa se activeze.
- Intr-un bol, am cernut faina si am adaugat sarea.
- Am adaugat drojdia si uleiul si am framantat cu mana vreo 10-15 minute pana cand am obtinut un aluat tare si nelipicios.
- Am lasat aluatul la dospit pana si-a dublat volumul (aproximativ o ora).
- Am impartit aluatul in 4 si am inceput sa formez covrigii.
- Am pus apa la fiert si cand a dat in clocot, am adaugat bicarbonatul de sodiu.
- Am adaugat covrigii (in cazul meu doar cate 2 au incaput in cratita) in apa clocotita si i-am lasat cam 30-40 de secunde.
- Am asezat covrigii intr-o tava tapetata cu hartie de copt si i-am decorat cu sare de mare.
- Am bagat tava in cuptorul preincalzit la 200°C timp de 20 minute.
Ingredients
10 Tbsp all-purpose flour
2 Tbsp vegetable oil
1/2 tsp salt
150 ml water
5g dry yeast
1 tsp sugar
coarse sea salt for sprinkling
- For the bath
50g baking soda
3l water
Directions
- Start with the yeast: warm 150ml of water and set aside; add sugar and the dry yeast and stir together. Let it cool for 5 minutes.
- In a bowl, sift the flour and add the salt.
- Add the yeast and the oil and mix the ingredients. I used my hands to knead the dough, for about 10-15 minutes until the dough was shinny and smooth.
- Let the dough aside until double in size (for about an hour).
- Split the dough in 4 and start shaping the pretzels. I used the traditional way.
- Boil the water and add the baking soda for the baking soda bath.
- Drop the pretzels (one at a time of how many fit in the pan) in the backing soda bath, and boil for 30-40 seconds.
- Place them onto a baking sheet and sprinkle with sea salt.
- Bake for 20 minutes at 200°C.
Enjoy!









![[EN] Since sour cherry season is here 🍒, I thought it was the perfect time to share a new recipe on the blog. These mini tarts are made with buttery shortcrust pastry, silky vanilla pastry cream, sour cherries, and lightly toasted Italian meringue.
💫 They look elegant, but they’re easier to make than you might think if you follow the step-by-step instructions.
The full recipe is now on the blog. Link in bio 🔗
https://www.loredanaarion.ro/en/mini-sour-cherry-tarts-vanilla-pastry-cream-italian-meringue/
[RO] Daca tot e sezonul visinelor 🍒, am pregatit o reteta noua pe blog. Mini tarte cu aluat fraged, crema de vanilie, visine si bezea italiana usor caramelizata.
💫 Genul de desert care arata festiv, dar pe care il poti face fara prea multe batai de cap daca urmezi pasii din reteta.
Reteta completa este pe blog. Link in bio 🔗
https://www.loredanaarion.ro/mini-tarte-crema-vanilie-visine-bezea/
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#sourcherry #minitarts #bakingfromscratch #homemadedessert #foodblog](https://www.loredanaarion.ro/wp-content/uploads/2017/02/744741152_18600953434035854_1477253911699662930_n-480x640.jpg)
![[EN] Barcelona through our eyes! 🇪🇸 From the charm of Ciutat Vella to the crazy crowds on La Rambla 😅, this city gave us a bit of everything. All the details are now on the blog (Link in Bio). 🗺️
https://www.loredanaarion.ro/en/barcelona-city-break/
[RO] Barcelona prin ochii nostri! 🇪🇸 De la farmecul din Ciutat Vella pana la aglomeratia obositoare de pe La Rambla 😅, orasul asta ne-a oferit de toate. Toate detaliile sunt acum pe blog (Link in Bio). 🗺️
https://www.loredanaarion.ro/city-break-barcelona/
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#Barcelona #Travel #Explore #Wanderlust #InstaTravel](https://www.loredanaarion.ro/wp-content/uploads/2016/03/741888674_18599473276035854_8841166803652807497_n-360x640.jpg)
![[EN] I rarely make ice cream, and honestly, it is not even my go-to dessert (forever team brownie 🫣). But since my main goal this year is increasing my protein intake, this creamy base is made from cottage cheese and Greek yogurt, naturally sweetened with honey and date caramel. The full step-by-step recipe is up on the blog ✨
https://www.loredanaarion.ro/en/cottage-cheese-protein-ice-cream/
[RO] Rar fac inghetata si, sincer, nu e desertul meu preferat (echipa brownie intotdeauna 🫣). Obiectivul meu de anul acesta este cresterea cantitatii de proteine, asa ca am facut o baza din branza cottage si iaurt grecesc, indulcita natural cu miere si caramel de curmale. Reteta completa, pas cu pas, este pe blog ✨
https://www.loredanaarion.ro/reteta-inghetata-proteica-branza-cottage-caramel-curmale/
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#cottagecheeseicecream #proteinicecream #healthydesserts #sugarfreeicecream #fitrecipes](https://www.loredanaarion.ro/wp-content/uploads/2025/05/735394485_18598815853035854_3431457611499211980_n-360x640.jpg)
![[EN] Homemade Skillet Shakshuka 🍅 An easy, one-pan weekend brunch recipe packed with rich flavors and comforting memories. Recipe link in bio! https://www.loredanaarion.ro/en/simple-shakshuka-recipe/
[RO] Shakshuka cu rosii si ardei, exact ca mancarea pe care o facea mama in fiecare vara, dar cu un upgrade perfect pentru brunch-ul din weekend. 🍳 Linkul spre reteta completa e in bio! https://www.loredanaarion.ro/reteta-shakshuka/
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#shakshuka #brunch #recipe #healthyfood #easyrecipes](https://www.loredanaarion.ro/wp-content/uploads/2016/05/734896695_18597899299035854_2721569846711330265_n-480x640.jpg)
![[EN] 🇹🇭 Phuket through my eyes: breathtaking landscapes, absolutely divine food, and incredibly warm people.
Head over to the blog for the full story! (Link in Bio 🔗)
[RO] 🇹🇭 Phuket prin ochii mei: peisaje care iti taie rasuflarea, mancare delicioasa si oameni incredibil de calzi.
Arunca o privire pe blog pentru intreaga aventura! (Link in Bio 🔗)
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#PhuketTravel #ThailandTrip #TravelMoments #VacantaThailanda](https://www.loredanaarion.ro/wp-content/uploads/2015/08/730760215_18595444840035854_6070181329904606788_n-360x640.jpg)
![[EN]
We went meat-free for a month and this roasted cauliflower and tofu curry became our ultimate comfort food. Warm, creamy, and packed with flavor - full recipe is now up on the blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/en/vegetarian-cauliflower-and-tofu-curry/
[RO]
Am gatit o luna fara carne si asa a aparut acest curry cu conopida si tofu, noul nostru comfort food preferat. Cald, cremos si plin de arome - reteta completa e acum pe blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/reteta-curry-vegetarian-de-conopida-si-tofu/
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#VegetarianCurry #TofuRecipe #CauliflowerCurry #HomeCooked #ReteteSanatoase](https://www.loredanaarion.ro/wp-content/uploads/2016/04/726307599_18593184937035854_2624661896548396963_n-480x640.jpg)
![🍕 HIGH-PROTEIN PIZZA / PIZZA PROTEICA 🍕
[EN] Since discovering this cottage cheese crust, I haven’t gone back to the classic one! It’s low-carb, packed with protein, requires NO kneading, and is ready in no time.
My current favorite topping combo? Dry-cured pork tenderloin and fresh arugula. 🤤
👉 Get the full step-by-step recipe on my blog! Link in bio.
[RO] De cand am descoperit blatul asta cu branza cottage, nici n-am mai facut pizza clasica! Are putini carbohidrati, e plina de proteine, NU trebuie framantata si e gata rapid.
Combinatia mea preferata deasupra? Muschi file crud-uscat si rucola proaspata. 🤤
👉 Reteta completa, pas cu pas, pe blog! Link-ul este in bio.
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#proteinpizza #highprotein #cottagecheese #lowcarb #fitnessfood](https://www.loredanaarion.ro/wp-content/uploads/2015/01/722909948_18591169747035854_865498779734394880_n-480x640.jpg)
![🇹🇭 Bangkok Vibes
[EN] 4 intense days in Thailand’s capital. From experiencing the vibrant city vibe alongside locals to spectacular sunsets and boat rides, Bangkok completely won us over. ✨
Read the full story on the blog! Link in bio. ➡️ loredanaarion.ro
[RO] 4 zile intense in capitala Thailandei. De la ritmul vibrant al orasului trait alaturi de localnici, pana la apusuri spectaculoase si plimbari pe apa, Bangkok ne-a cucerit complet. ✨
Vezi toata povestea pe blog! Link in bio. ➡️ loredanaarion.ro
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#BangkokTravel #ThailandTrip #CityBreak #TravelBlogger #Thailanda](https://www.loredanaarion.ro/wp-content/uploads/2022/12/717038281_18589447084035854_8135565684670724541_n-360x640.jpg)
![[EN] Craving something sweet? 🍰 I’ve reimagined a childhood classic into a sugar-free, no-bake treat with a creamy date caramel and walnut filling.
[RO] Pofta de dulce, dar varianta sanatoasa? 🍰 Am reinterpretat napolitanele copilariei in varianta fara zahar si fara coacere. Un caramel din curmale si multa nuca.
👇 Full recipe on my site / Reteta completa pe site:
👉 LINK IN BIO
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#desertsanatos #farazahar #nobakedessert #sugarfreerecipes](https://www.loredanaarion.ro/wp-content/uploads/2021/07/706704754_18586520308035854_638172175527767628_n-480x640.jpg)
![[EN] Since sour cherry season is here 🍒, I thought it was the perfect time to share a new recipe on the blog. These mini tarts are made with buttery shortcrust pastry, silky vanilla pastry cream, sour cherries, and lightly toasted Italian meringue.
💫 They look elegant, but they’re easier to make than you might think if you follow the step-by-step instructions.
The full recipe is now on the blog. Link in bio 🔗
https://www.loredanaarion.ro/en/mini-sour-cherry-tarts-vanilla-pastry-cream-italian-meringue/
[RO] Daca tot e sezonul visinelor 🍒, am pregatit o reteta noua pe blog. Mini tarte cu aluat fraged, crema de vanilie, visine si bezea italiana usor caramelizata.
💫 Genul de desert care arata festiv, dar pe care il poti face fara prea multe batai de cap daca urmezi pasii din reteta.
Reteta completa este pe blog. Link in bio 🔗
https://www.loredanaarion.ro/mini-tarte-crema-vanilie-visine-bezea/
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#sourcherry #minitarts #bakingfromscratch #homemadedessert #foodblog](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/744741152_18600953434035854_1477253911699662930_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=PsU-KW_z2DsQ7kNvwHfS4SL&_nc_oc=AdoLla3XvNECFBCHq_QCSa7gCGdYWb-jVkZbQ-tk7ukfd-_jQd8p0aUfBcI67LKohn0&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NeDcbNrYG6Jh0_vwxwP4dw&_nc_tpa=Q5bMBQFYyT-BLdLGqD6jpgUZ9kaGuXBI4APiq5vQHroa1JJjoleZTcwVIAIgRZ4jLhNPdWj02RyU0pTr&oh=00_AQDbegnh4B07Tw06p8GH5OktqQrqbK8ujrKi5DvEodDuzQ&oe=6A59B2F0)
![[EN] Since sour cherry season is here 🍒, I thought it was the perfect time to share a new recipe on the blog. These mini tarts are made with buttery shortcrust pastry, silky vanilla pastry cream, sour cherries, and lightly toasted Italian meringue.
💫 They look elegant, but they’re easier to make than you might think if you follow the step-by-step instructions.
The full recipe is now on the blog. Link in bio 🔗
https://www.loredanaarion.ro/en/mini-sour-cherry-tarts-vanilla-pastry-cream-italian-meringue/
[RO] Daca tot e sezonul visinelor 🍒, am pregatit o reteta noua pe blog. Mini tarte cu aluat fraged, crema de vanilie, visine si bezea italiana usor caramelizata.
💫 Genul de desert care arata festiv, dar pe care il poti face fara prea multe batai de cap daca urmezi pasii din reteta.
Reteta completa este pe blog. Link in bio 🔗
https://www.loredanaarion.ro/mini-tarte-crema-vanilie-visine-bezea/
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#sourcherry #minitarts #bakingfromscratch #homemadedessert #foodblog](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/744916574_18600953443035854_5884256611147011347_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=-YgAc1h1uesQ7kNvwHkfJhP&_nc_oc=AdqPcCEuqr8hSX_-mg-ruivCMQVj0FENUNJIv1p_joMIdqkyeLFbFz_vsWdLa8pYRuA&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NeDcbNrYG6Jh0_vwxwP4dw&_nc_tpa=Q5bMBQH6iXhDFC7nN3_CS5NvVPZmyWRoiaXKqyVwlaIdSmU8ExZcoxb8SqFmTB1SpnntKNmXowciE7YM&oh=00_AQAAOxXCGOHKNMi0HW45GKsQi1q1JutGCFWLlsLuvFtfhA&oe=6A59B4D8)
![[EN] Since sour cherry season is here 🍒, I thought it was the perfect time to share a new recipe on the blog. These mini tarts are made with buttery shortcrust pastry, silky vanilla pastry cream, sour cherries, and lightly toasted Italian meringue.
💫 They look elegant, but they’re easier to make than you might think if you follow the step-by-step instructions.
The full recipe is now on the blog. Link in bio 🔗
https://www.loredanaarion.ro/en/mini-sour-cherry-tarts-vanilla-pastry-cream-italian-meringue/
[RO] Daca tot e sezonul visinelor 🍒, am pregatit o reteta noua pe blog. Mini tarte cu aluat fraged, crema de vanilie, visine si bezea italiana usor caramelizata.
💫 Genul de desert care arata festiv, dar pe care il poti face fara prea multe batai de cap daca urmezi pasii din reteta.
Reteta completa este pe blog. Link in bio 🔗
https://www.loredanaarion.ro/mini-tarte-crema-vanilie-visine-bezea/
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#sourcherry #minitarts #bakingfromscratch #homemadedessert #foodblog](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/742649783_18600953614035854_8795734578158461194_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=f05868qpkYYQ7kNvwFrBInb&_nc_oc=AdoHh5_URXP2CNy5kc3i33GZ4PSgZLCpHYGilBGcrzbQ8hnen3wZcMprRMXviBhv4Ws&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NeDcbNrYG6Jh0_vwxwP4dw&_nc_tpa=Q5bMBQEFGlF6Em2GdE0sgGEpV78dh69Hv30INGDcO_USmGLQU9z9DxMpCLBsxFHldSiNWjr7onFp478L&oh=00_AQAdmyFu_kBxMgo7dsPJL8bBnSRcg4diLo9F4cA6SHU00A&oe=6A59B7FC)
![[EN] Homemade Skillet Shakshuka 🍅 An easy, one-pan weekend brunch recipe packed with rich flavors and comforting memories. Recipe link in bio! https://www.loredanaarion.ro/en/simple-shakshuka-recipe/
[RO] Shakshuka cu rosii si ardei, exact ca mancarea pe care o facea mama in fiecare vara, dar cu un upgrade perfect pentru brunch-ul din weekend. 🍳 Linkul spre reteta completa e in bio! https://www.loredanaarion.ro/reteta-shakshuka/
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#shakshuka #brunch #recipe #healthyfood #easyrecipes](https://www.loredanaarion.ro/wp-content/uploads/2016/05/734896695_18597899299035854_2721569846711330265_n.jpg)
![[EN]
We went meat-free for a month and this roasted cauliflower and tofu curry became our ultimate comfort food. Warm, creamy, and packed with flavor - full recipe is now up on the blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/en/vegetarian-cauliflower-and-tofu-curry/
[RO]
Am gatit o luna fara carne si asa a aparut acest curry cu conopida si tofu, noul nostru comfort food preferat. Cald, cremos si plin de arome - reteta completa e acum pe blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/reteta-curry-vegetarian-de-conopida-si-tofu/
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#VegetarianCurry #TofuRecipe #CauliflowerCurry #HomeCooked #ReteteSanatoase](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/726307599_18593184937035854_2624661896548396963_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=NJoq3_TeyGoQ7kNvwFj8pxw&_nc_oc=Adq3xOymvASVeggUyWCzhoSRW1Jc3GjhY6UOY7QpTbZhtFrQJD-znrtYKXPDY77XLgQ&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NeDcbNrYG6Jh0_vwxwP4dw&_nc_tpa=Q5bMBQHum38sqnN6YPntsRCrkUsx9wvYWRCXIhzDkDxP2wvVU9X2g8gwGivvrFllXO4Mq-zsydMoihHz&oh=00_AQBYTGUYqwbpuDyE15kLjqaIOfvKjRo97NAwsH9B8Bb_wA&oe=6A59BD4F)
![[EN]
We went meat-free for a month and this roasted cauliflower and tofu curry became our ultimate comfort food. Warm, creamy, and packed with flavor - full recipe is now up on the blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/en/vegetarian-cauliflower-and-tofu-curry/
[RO]
Am gatit o luna fara carne si asa a aparut acest curry cu conopida si tofu, noul nostru comfort food preferat. Cald, cremos si plin de arome - reteta completa e acum pe blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/reteta-curry-vegetarian-de-conopida-si-tofu/
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#VegetarianCurry #TofuRecipe #CauliflowerCurry #HomeCooked #ReteteSanatoase](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/727452911_18593184949035854_2338309244790531701_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Q9gSObP_nHoQ7kNvwF2Kbho&_nc_oc=AdqkLBcVsBEvXdktxdh9Lj5qrRbL18k3_9xsLFUu8Kfux7DYymTkaJlVvakyP3MRIys&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NeDcbNrYG6Jh0_vwxwP4dw&_nc_tpa=Q5bMBQHWcbrdrYuYJHQYJz4uTnWt82yKTurM5tD5g8fQoITKK0aa_CjumSpVPNieG9xSOrfWaSGHnvbp&oh=00_AQCvikx5d_rYGeC1ZxocyH5y8kL-_aDbDYFKVHqrm7xxTA&oe=6A59C36B)
![[EN]
We went meat-free for a month and this roasted cauliflower and tofu curry became our ultimate comfort food. Warm, creamy, and packed with flavor - full recipe is now up on the blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/en/vegetarian-cauliflower-and-tofu-curry/
[RO]
Am gatit o luna fara carne si asa a aparut acest curry cu conopida si tofu, noul nostru comfort food preferat. Cald, cremos si plin de arome - reteta completa e acum pe blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/reteta-curry-vegetarian-de-conopida-si-tofu/
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#VegetarianCurry #TofuRecipe #CauliflowerCurry #HomeCooked #ReteteSanatoase](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/726659648_18593184958035854_8126233312952766191_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=fpYHqF9YWfMQ7kNvwEqx3RV&_nc_oc=AdqNJUzlsvm_uEWd2UJAPlNWRHDuIKcpFwAgt7DsU67QpSCTQL5vp8Qtpryeq1OLka0&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NeDcbNrYG6Jh0_vwxwP4dw&_nc_tpa=Q5bMBQHTzI63ef2rEJbOunZ7t-6bTWDItujUJgdqBJER-1-lXEPltlt8VklbeSI2Odxf3DxfGH13hoCj&oh=00_AQBA6ne_TYofeFUNbg8fp-bNS8zXcenawDHkQ8hGALS1Xg&oe=6A59C5F2)
![🍕 HIGH-PROTEIN PIZZA / PIZZA PROTEICA 🍕
[EN] Since discovering this cottage cheese crust, I haven’t gone back to the classic one! It’s low-carb, packed with protein, requires NO kneading, and is ready in no time.
My current favorite topping combo? Dry-cured pork tenderloin and fresh arugula. 🤤
👉 Get the full step-by-step recipe on my blog! Link in bio.
[RO] De cand am descoperit blatul asta cu branza cottage, nici n-am mai facut pizza clasica! Are putini carbohidrati, e plina de proteine, NU trebuie framantata si e gata rapid.
Combinatia mea preferata deasupra? Muschi file crud-uscat si rucola proaspata. 🤤
👉 Reteta completa, pas cu pas, pe blog! Link-ul este in bio.
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#proteinpizza #highprotein #cottagecheese #lowcarb #fitnessfood](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/722909948_18591169747035854_865498779734394880_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=9ycCLKAqUzwQ7kNvwHtp0aT&_nc_oc=AdpZfcOdE5TFaKZnc2vcrxsM6YQg_ZIR01X6s4qB36olRI0M37Yd8-hPPVUFY5cgObU&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NeDcbNrYG6Jh0_vwxwP4dw&_nc_tpa=Q5bMBQHzVlg9U2gcon1XY3thn3D7vkyXmDMhdSqThHVt6bD2DukxtTISJWSrjnyQxossw2WAoAPGfk1S&oh=00_AQCdNhnU3pf5Eqc_muCVPIQjUU0sIFTUex_9-aXyQDTxHQ&oe=6A59B92F)
![🍕 HIGH-PROTEIN PIZZA / PIZZA PROTEICA 🍕
[EN] Since discovering this cottage cheese crust, I haven’t gone back to the classic one! It’s low-carb, packed with protein, requires NO kneading, and is ready in no time.
My current favorite topping combo? Dry-cured pork tenderloin and fresh arugula. 🤤
👉 Get the full step-by-step recipe on my blog! Link in bio.
[RO] De cand am descoperit blatul asta cu branza cottage, nici n-am mai facut pizza clasica! Are putini carbohidrati, e plina de proteine, NU trebuie framantata si e gata rapid.
Combinatia mea preferata deasupra? Muschi file crud-uscat si rucola proaspata. 🤤
👉 Reteta completa, pas cu pas, pe blog! Link-ul este in bio.
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#proteinpizza #highprotein #cottagecheese #lowcarb #fitnessfood](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/723066809_18591169756035854_6592519740216670492_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=nyIr7dJb2C4Q7kNvwE_Ob9c&_nc_oc=AdpjrASFn4dqXMfoyJxHLSuaaWUPCuyOOp6fISESAO_K5mHXKNiqC4CmMhBK9D3Mzdg&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NeDcbNrYG6Jh0_vwxwP4dw&_nc_tpa=Q5bMBQGyt8CJAgIL9by9c1wKJ7noh5ydBiSn9Kcqchq0ICg1M6feLcrBcQ5gxwG3bRcC1D8juXSRgY6V&oh=00_AQAUs3Jle6S6cjtfPs5V2QIbWfSQvm6EmNBZPwWGjtBKZg&oe=6A59B3EE)
![🍕 HIGH-PROTEIN PIZZA / PIZZA PROTEICA 🍕
[EN] Since discovering this cottage cheese crust, I haven’t gone back to the classic one! It’s low-carb, packed with protein, requires NO kneading, and is ready in no time.
My current favorite topping combo? Dry-cured pork tenderloin and fresh arugula. 🤤
👉 Get the full step-by-step recipe on my blog! Link in bio.
[RO] De cand am descoperit blatul asta cu branza cottage, nici n-am mai facut pizza clasica! Are putini carbohidrati, e plina de proteine, NU trebuie framantata si e gata rapid.
Combinatia mea preferata deasupra? Muschi file crud-uscat si rucola proaspata. 🤤
👉 Reteta completa, pas cu pas, pe blog! Link-ul este in bio.
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#proteinpizza #highprotein #cottagecheese #lowcarb #fitnessfood](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/722489995_18591169765035854_3840724151440615207_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=3ZU4A9YebbUQ7kNvwFOTplH&_nc_oc=Adoc31zdI3U-TkL6GqYKgrGuv1VYdksWAjgqjiXXJoSFfS3S6fvtJVPc683vIyq_3ac&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NeDcbNrYG6Jh0_vwxwP4dw&_nc_tpa=Q5bMBQF3-OjnO3_oVshkAwwAwXSDBTdy06tJMiXFJ6csC0Aa_A6TPgDzsgWteIzkZDR5Ewm_oqsW4bG3&oh=00_AQDoMA3kbXjq0b7fKwzxoLbxy1UhxCu9FYXdhuSVa5ommw&oe=6A5997C4)
![[EN] Craving something sweet? 🍰 I’ve reimagined a childhood classic into a sugar-free, no-bake treat with a creamy date caramel and walnut filling.
[RO] Pofta de dulce, dar varianta sanatoasa? 🍰 Am reinterpretat napolitanele copilariei in varianta fara zahar si fara coacere. Un caramel din curmale si multa nuca.
👇 Full recipe on my site / Reteta completa pe site:
👉 LINK IN BIO
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#desertsanatos #farazahar #nobakedessert #sugarfreerecipes](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/706704754_18586520308035854_638172175527767628_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ik2Qv8BGOyYQ7kNvwHI4aTN&_nc_oc=Adryr5rob0pZOpmfye5xxi0dcfygy-LiytMLL8bAE8KFq6ow0C4FNFFuc_c8h6IWXew&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NeDcbNrYG6Jh0_vwxwP4dw&_nc_tpa=Q5bMBQEESQwQTgTpCMYsEp4irqM5IUB4BRtNSexUZIdIS1izO39x9dKGntOHEc30zX7yeoxuchAR2-8f&oh=00_AQAK0i7MMBjz1THpWO9QXPQ202TcENFkqR-eGY-rL2lzHQ&oe=6A599990)
![[EN] Craving something sweet? 🍰 I’ve reimagined a childhood classic into a sugar-free, no-bake treat with a creamy date caramel and walnut filling.
[RO] Pofta de dulce, dar varianta sanatoasa? 🍰 Am reinterpretat napolitanele copilariei in varianta fara zahar si fara coacere. Un caramel din curmale si multa nuca.
👇 Full recipe on my site / Reteta completa pe site:
👉 LINK IN BIO
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#desertsanatos #farazahar #nobakedessert #sugarfreerecipes](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/708501547_18586520329035854_8940717881780415525_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=LsF6z8k2asUQ7kNvwHQXE_8&_nc_oc=AdoiuwQsVM0cpwnUnt42L6N_iCQPodYFaBeeYNYYKbwkiVR3QHRRPG404n2YPgUT1pc&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NeDcbNrYG6Jh0_vwxwP4dw&_nc_tpa=Q5bMBQGQ8ObBtmnNRoda2VHpaLlL41LjnrpjkBeCox5bQXMbiSxns9ssbF4wwcOYtVBKZwNf-Z0BUi-G&oh=00_AQAT_cawp_dBxJhCrDoXdJch5qPNwTNdGhb4Uxa4PW1R3A&oe=6A59B400)
![[EN] Craving something sweet? 🍰 I’ve reimagined a childhood classic into a sugar-free, no-bake treat with a creamy date caramel and walnut filling.
[RO] Pofta de dulce, dar varianta sanatoasa? 🍰 Am reinterpretat napolitanele copilariei in varianta fara zahar si fara coacere. Un caramel din curmale si multa nuca.
👇 Full recipe on my site / Reteta completa pe site:
👉 LINK IN BIO
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#desertsanatos #farazahar #nobakedessert #sugarfreerecipes](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/706676861_18586520317035854_1627426023019652770_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ZdXKteC_gSMQ7kNvwFcoczW&_nc_oc=Adql3_mas-uz1-76H7b77kshE20EiVlDlylj4deR2wPN-nDN9mNnFsKWB0gWLj-0SAw&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NeDcbNrYG6Jh0_vwxwP4dw&_nc_tpa=Q5bMBQHO0ZaxYufhXfOzu_4_lNfesfgqPf4e6hKkiVmelLKZn8tEiHu3N79a7umlBMZ-v1e07OsRzfrz&oh=00_AQCzileHhAHFB3Un_M-l7eK1Qth5vKaPprb9qlb17kDsZQ&oe=6A59A998)