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Poti controla sau sterge cookie-urile din setarile browserului tau.
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Datele sunt pastrate doar atat timp cat este necesar pentru scopurile pentru care au fost colectate sau conform obligatiilor legale.
Comentariile pot ramane publicate pe site pana cand sunt sterse de mine sau la solicitarea autorului, atunci cand acest lucru este posibil.
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Cea mai recenta versiune va fi intotdeauna disponibila pe aceasta pagina.

![[EN] I rarely make ice cream, and honestly, it is not even my go-to dessert (forever team brownie ๐ซฃ). But since my main goal this year is increasing my protein intake, this creamy base is made from cottage cheese and Greek yogurt, naturally sweetened with honey and date caramel. The full step-by-step recipe is up on the blog โจ
https://www.loredanaarion.ro/en/cottage-cheese-protein-ice-cream/
[RO] Rar fac inghetata si, sincer, nu e desertul meu preferat (echipa brownie intotdeauna ๐ซฃ). Obiectivul meu de anul acesta este cresterea cantitatii de proteine, asa ca am facut o baza din branza cottage si iaurt grecesc, indulcita natural cu miere si caramel de curmale. Reteta completa, pas cu pas, este pe blog โจ
https://www.loredanaarion.ro/reteta-inghetata-proteica-branza-cottage-caramel-curmale/
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#cottagecheeseicecream #proteinicecream #healthydesserts #sugarfreeicecream #fitrecipes](https://www.loredanaarion.ro/wp-content/uploads/2025/05/735394485_18598815853035854_3431457611499211980_n-360x640.jpg)
![[EN] Homemade Skillet Shakshuka ๐
An easy, one-pan weekend brunch recipe packed with rich flavors and comforting memories. Recipe link in bio! https://www.loredanaarion.ro/en/simple-shakshuka-recipe/
[RO] Shakshuka cu rosii si ardei, exact ca mancarea pe care o facea mama in fiecare vara, dar cu un upgrade perfect pentru brunch-ul din weekend. ๐ณ Linkul spre reteta completa e in bio! https://www.loredanaarion.ro/reteta-shakshuka/
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#shakshuka #brunch #recipe #healthyfood #easyrecipes](https://www.loredanaarion.ro/wp-content/uploads/2016/05/734896695_18597899299035854_2721569846711330265_n-480x640.jpg)
![[EN] ๐น๐ญ Phuket through my eyes: breathtaking landscapes, absolutely divine food, and incredibly warm people.
Head over to the blog for the full story! (Link in Bio ๐)
[RO] ๐น๐ญ Phuket prin ochii mei: peisaje care iti taie rasuflarea, mancare delicioasa si oameni incredibil de calzi.
Arunca o privire pe blog pentru intreaga aventura! (Link in Bio ๐)
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#PhuketTravel #ThailandTrip #TravelMoments #VacantaThailanda](https://www.loredanaarion.ro/wp-content/uploads/2015/08/730760215_18595444840035854_6070181329904606788_n-360x640.jpg)
![[EN]
We went meat-free for a month and this roasted cauliflower and tofu curry became our ultimate comfort food. Warm, creamy, and packed with flavor - full recipe is now up on the blog (Link in Bio)! ๐
https://www.loredanaarion.ro/en/vegetarian-cauliflower-and-tofu-curry/
[RO]
Am gatit o luna fara carne si asa a aparut acest curry cu conopida si tofu, noul nostru comfort food preferat. Cald, cremos si plin de arome - reteta completa e acum pe blog (Link in Bio)! ๐
https://www.loredanaarion.ro/reteta-curry-vegetarian-de-conopida-si-tofu/
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#VegetarianCurry #TofuRecipe #CauliflowerCurry #HomeCooked #ReteteSanatoase](https://www.loredanaarion.ro/wp-content/uploads/2016/04/726307599_18593184937035854_2624661896548396963_n-480x640.jpg)
![๐ HIGH-PROTEIN PIZZA / PIZZA PROTEICA ๐
[EN] Since discovering this cottage cheese crust, I havenโt gone back to the classic one! Itโs low-carb, packed with protein, requires NO kneading, and is ready in no time.
My current favorite topping combo? Dry-cured pork tenderloin and fresh arugula. ๐คค
๐ Get the full step-by-step recipe on my blog! Link in bio.
[RO] De cand am descoperit blatul asta cu branza cottage, nici n-am mai facut pizza clasica! Are putini carbohidrati, e plina de proteine, NU trebuie framantata si e gata rapid.
Combinatia mea preferata deasupra? Muschi file crud-uscat si rucola proaspata. ๐คค
๐ Reteta completa, pas cu pas, pe blog! Link-ul este in bio.
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#proteinpizza #highprotein #cottagecheese #lowcarb #fitnessfood](https://www.loredanaarion.ro/wp-content/uploads/2015/01/722909948_18591169747035854_865498779734394880_n-480x640.jpg)
![๐น๐ญ Bangkok Vibes
[EN] 4 intense days in Thailandโs capital. From experiencing the vibrant city vibe alongside locals to spectacular sunsets and boat rides, Bangkok completely won us over. โจ
Read the full story on the blog! Link in bio. โก๏ธ loredanaarion.ro
[RO] 4 zile intense in capitala Thailandei. De la ritmul vibrant al orasului trait alaturi de localnici, pana la apusuri spectaculoase si plimbari pe apa, Bangkok ne-a cucerit complet. โจ
Vezi toata povestea pe blog! Link in bio. โก๏ธ loredanaarion.ro
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#BangkokTravel #ThailandTrip #CityBreak #TravelBlogger #Thailanda](https://www.loredanaarion.ro/wp-content/uploads/2022/12/717038281_18589447084035854_8135565684670724541_n-360x640.jpg)
![[EN] Craving something sweet? ๐ฐ Iโve reimagined a childhood classic into a sugar-free, no-bake treat with a creamy date caramel and walnut filling.
[RO] Pofta de dulce, dar varianta sanatoasa? ๐ฐ Am reinterpretat napolitanele copilariei in varianta fara zahar si fara coacere. Un caramel din curmale si multa nuca.
๐ Full recipe on my site / Reteta completa pe site:
๐ LINK IN BIO
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โ #desertsanatos #farazahar #nobakedessert #sugarfreerecipes](https://www.loredanaarion.ro/wp-content/uploads/2021/07/706704754_18586520308035854_638172175527767628_n-480x640.jpg)
![[EN] I grew up with this traditional European wafer cake, but the classic version is packed with sugar and butter. So I made a fit-friendly, no-bake remake! A rich, creamy date caramel layer with crunchy walnuts. ๐คค
๐ฉโ๐ป Find the full recipe with all measurements and steps via the link in my bio or directly on loredanaarion.ro!
[RO] Am crescut cu prajitura Lica, dar varianta clasica are mult prea mult zahar si unt. Asa ca am creat versiunea asta fit, fara coacere! Un strat cremos de caramel de curmale si multa nuca. ๐คค
๐ฉโ๐ป Reteta completa, cu toate gramajele si pasii detaliati, este pe site! Gasesti link-ul direct in bio sau intra pe loredanaarion.ro.
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#nobakedessert #sugarfreerecipes #healthychoices
#deserturisanatoase #retetefit](https://www.loredanaarion.ro/wp-content/uploads/2026/05/705277206_989313377366642_7315745369900385455_n-361x640.jpg)

![[EN] Homemade Skillet Shakshuka ๐
An easy, one-pan weekend brunch recipe packed with rich flavors and comforting memories. Recipe link in bio! https://www.loredanaarion.ro/en/simple-shakshuka-recipe/
[RO] Shakshuka cu rosii si ardei, exact ca mancarea pe care o facea mama in fiecare vara, dar cu un upgrade perfect pentru brunch-ul din weekend. ๐ณ Linkul spre reteta completa e in bio! https://www.loredanaarion.ro/reteta-shakshuka/
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#shakshuka #brunch #recipe #healthyfood #easyrecipes](https://www.loredanaarion.ro/wp-content/uploads/2016/05/734896695_18597899299035854_2721569846711330265_n.jpg)
![[EN]
We went meat-free for a month and this roasted cauliflower and tofu curry became our ultimate comfort food. Warm, creamy, and packed with flavor - full recipe is now up on the blog (Link in Bio)! ๐
https://www.loredanaarion.ro/en/vegetarian-cauliflower-and-tofu-curry/
[RO]
Am gatit o luna fara carne si asa a aparut acest curry cu conopida si tofu, noul nostru comfort food preferat. Cald, cremos si plin de arome - reteta completa e acum pe blog (Link in Bio)! ๐
https://www.loredanaarion.ro/reteta-curry-vegetarian-de-conopida-si-tofu/
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#VegetarianCurry #TofuRecipe #CauliflowerCurry #HomeCooked #ReteteSanatoase](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/726307599_18593184937035854_2624661896548396963_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=GMkYG_6kq0YQ7kNvwEsTgAl&_nc_oc=AdqvS_rKWQXDaH3vq40WWTPHxUDJJyF9NmopSoPXtL-owv-5xgH6Mbh5idLMwfKS6ss&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=R_5YXJOa13ws0iiolBrH6g&_nc_tpa=Q5bMBQE_pAlNTYuO1nHFbs39d-d--xhPj0K4LQOyudV9CE0N5G9eRYjdUNon4FuXT8X6RX23Q-_C_3Ok&oh=00_AQDP0Y082xbUjalr4MUP66Deb6mNxF2rWpbNJqjb8LKVAA&oe=6A5082CF)
![[EN]
We went meat-free for a month and this roasted cauliflower and tofu curry became our ultimate comfort food. Warm, creamy, and packed with flavor - full recipe is now up on the blog (Link in Bio)! ๐
https://www.loredanaarion.ro/en/vegetarian-cauliflower-and-tofu-curry/
[RO]
Am gatit o luna fara carne si asa a aparut acest curry cu conopida si tofu, noul nostru comfort food preferat. Cald, cremos si plin de arome - reteta completa e acum pe blog (Link in Bio)! ๐
https://www.loredanaarion.ro/reteta-curry-vegetarian-de-conopida-si-tofu/
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#VegetarianCurry #TofuRecipe #CauliflowerCurry #HomeCooked #ReteteSanatoase](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/727452911_18593184949035854_2338309244790531701_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=2D9jCi5o1p4Q7kNvwFTW6zs&_nc_oc=AdrqryxdshwdCJ1iizxK81OYtWGrCcKehpolAiKOC0H9E75O44Z-dR2svBgpnN2enUk&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=R_5YXJOa13ws0iiolBrH6g&_nc_tpa=Q5bMBQEO79MBxOmSKLWiHi68s1Il_jVyDzdh-Kho-9V3f6DEOslYXD5GtfFW7vhBCfkLl6DsRzZdIM7H&oh=00_AQDc3SHkvj5uiAggnMgikh7_aOg2KL537GVqMOQl4pLOCQ&oe=6A5088EB)
![[EN]
We went meat-free for a month and this roasted cauliflower and tofu curry became our ultimate comfort food. Warm, creamy, and packed with flavor - full recipe is now up on the blog (Link in Bio)! ๐
https://www.loredanaarion.ro/en/vegetarian-cauliflower-and-tofu-curry/
[RO]
Am gatit o luna fara carne si asa a aparut acest curry cu conopida si tofu, noul nostru comfort food preferat. Cald, cremos si plin de arome - reteta completa e acum pe blog (Link in Bio)! ๐
https://www.loredanaarion.ro/reteta-curry-vegetarian-de-conopida-si-tofu/
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#VegetarianCurry #TofuRecipe #CauliflowerCurry #HomeCooked #ReteteSanatoase](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/726659648_18593184958035854_8126233312952766191_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=pB7DJzvCXyIQ7kNvwFV1G2i&_nc_oc=AdpfGSyppdTupIY5nwrq35f3Egcu6fh-2BPPpMyO5TvF_rPyq7LWX0F3EuW7J7hQKY4&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=R_5YXJOa13ws0iiolBrH6g&_nc_tpa=Q5bMBQHAVoxTXAEGRx3WTmVAmwu4fWfBHi2aUyjkMgjeWWLEvJEScloeLwgNZUyS-lRxarO7f0pPeBMn&oh=00_AQCrAj9Xfjfe-e2VO5qdT5YIskR6EiVHRsV5RnQjLA5lxw&oe=6A505332)
![๐ HIGH-PROTEIN PIZZA / PIZZA PROTEICA ๐
[EN] Since discovering this cottage cheese crust, I havenโt gone back to the classic one! Itโs low-carb, packed with protein, requires NO kneading, and is ready in no time.
My current favorite topping combo? Dry-cured pork tenderloin and fresh arugula. ๐คค
๐ Get the full step-by-step recipe on my blog! Link in bio.
[RO] De cand am descoperit blatul asta cu branza cottage, nici n-am mai facut pizza clasica! Are putini carbohidrati, e plina de proteine, NU trebuie framantata si e gata rapid.
Combinatia mea preferata deasupra? Muschi file crud-uscat si rucola proaspata. ๐คค
๐ Reteta completa, pas cu pas, pe blog! Link-ul este in bio.
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#proteinpizza #highprotein #cottagecheese #lowcarb #fitnessfood](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/722909948_18591169747035854_865498779734394880_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=O4RvYfOH_YEQ7kNvwEJajym&_nc_oc=AdpxjEjyMomTU4L-TiY5iVbwOd--GlaOY0spQRhQ99j61zzNwh_3EnumDxbHO0X9Jf4&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=R_5YXJOa13ws0iiolBrH6g&_nc_tpa=Q5bMBQH5IegbtkiPXFalv0Pmi0VftoXCHDgSmSpV0x_vfp8yB0RmoDq0bzY2xQhNbfHsBZ-SXj9UzlDF&oh=00_AQBu-uFnUwQUV0hdsHe_bB5D9G18Cb_sDws6jBdIPv5lpw&oe=6A507EAF)
![๐ HIGH-PROTEIN PIZZA / PIZZA PROTEICA ๐
[EN] Since discovering this cottage cheese crust, I havenโt gone back to the classic one! Itโs low-carb, packed with protein, requires NO kneading, and is ready in no time.
My current favorite topping combo? Dry-cured pork tenderloin and fresh arugula. ๐คค
๐ Get the full step-by-step recipe on my blog! Link in bio.
[RO] De cand am descoperit blatul asta cu branza cottage, nici n-am mai facut pizza clasica! Are putini carbohidrati, e plina de proteine, NU trebuie framantata si e gata rapid.
Combinatia mea preferata deasupra? Muschi file crud-uscat si rucola proaspata. ๐คค
๐ Reteta completa, pas cu pas, pe blog! Link-ul este in bio.
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#proteinpizza #highprotein #cottagecheese #lowcarb #fitnessfood](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/723066809_18591169756035854_6592519740216670492_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=-TUYD4bPGZkQ7kNvwEiiljT&_nc_oc=AdoqkmdFI9o_HCrME92VC2-QQZfSRWSl8k8JltkOvc6JLf9LhYjNSuzq_QgzuVLVq7U&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=R_5YXJOa13ws0iiolBrH6g&_nc_tpa=Q5bMBQHNxMvBv5LJnqmZivQiBi4WMQQUXm5GUPVNivyUCxN2jfYJRzqIHc6s3bQrR2zSyuN2SYNdrXBH&oh=00_AQAn-HgVRSpBXZ0pbKexjRRb891p0U2HZM4gPTNIteUX0A&oe=6A50796E)
![๐ HIGH-PROTEIN PIZZA / PIZZA PROTEICA ๐
[EN] Since discovering this cottage cheese crust, I havenโt gone back to the classic one! Itโs low-carb, packed with protein, requires NO kneading, and is ready in no time.
My current favorite topping combo? Dry-cured pork tenderloin and fresh arugula. ๐คค
๐ Get the full step-by-step recipe on my blog! Link in bio.
[RO] De cand am descoperit blatul asta cu branza cottage, nici n-am mai facut pizza clasica! Are putini carbohidrati, e plina de proteine, NU trebuie framantata si e gata rapid.
Combinatia mea preferata deasupra? Muschi file crud-uscat si rucola proaspata. ๐คค
๐ Reteta completa, pas cu pas, pe blog! Link-ul este in bio.
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#proteinpizza #highprotein #cottagecheese #lowcarb #fitnessfood](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/722489995_18591169765035854_3840724151440615207_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=MWS-pIKmRr4Q7kNvwEyxY6X&_nc_oc=Adq5LyfoeBgKvKeWOp5MxUlOrQyKNrDc64jsvAqS1V53diKsUHPPeel16wJLqY6NXOA&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=R_5YXJOa13ws0iiolBrH6g&_nc_tpa=Q5bMBQFpN-oB7lSQDpyd9ZBkNti5UfNtOiIEko9SGgv5zlAxYUlmljZAW4KN6b1LkGun0zsi076WmPkc&oh=00_AQCB5NxdrrZ-fetwOsQpsco0NL-wl-0SGaEc39lkF1s1fQ&oe=6A505D44)
![[EN] Craving something sweet? ๐ฐ Iโve reimagined a childhood classic into a sugar-free, no-bake treat with a creamy date caramel and walnut filling.
[RO] Pofta de dulce, dar varianta sanatoasa? ๐ฐ Am reinterpretat napolitanele copilariei in varianta fara zahar si fara coacere. Un caramel din curmale si multa nuca.
๐ Full recipe on my site / Reteta completa pe site:
๐ LINK IN BIO
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โ #desertsanatos #farazahar #nobakedessert #sugarfreerecipes](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/706704754_18586520308035854_638172175527767628_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=FsYoSkjtIxQQ7kNvwFTOPQN&_nc_oc=AdoRz6QV62nR_BZrUXeT2GvWyR69h6vO37Hwh5rtoGH57vbm3XuotOqRfibO-HUZBcY&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=R_5YXJOa13ws0iiolBrH6g&_nc_tpa=Q5bMBQF8pN4TVxkfN4e_PGlY8wuZv5YEnKY07culqQCUoww2lIW7KR3vjJRzLQAY42knM56SnXEpFdSR&oh=00_AQBKkMH-5k442vbndKmE-gOcFb50GQrw1ufukUBRHLKqlQ&oe=6A505F10)
![[EN] Craving something sweet? ๐ฐ Iโve reimagined a childhood classic into a sugar-free, no-bake treat with a creamy date caramel and walnut filling.
[RO] Pofta de dulce, dar varianta sanatoasa? ๐ฐ Am reinterpretat napolitanele copilariei in varianta fara zahar si fara coacere. Un caramel din curmale si multa nuca.
๐ Full recipe on my site / Reteta completa pe site:
๐ LINK IN BIO
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โ #desertsanatos #farazahar #nobakedessert #sugarfreerecipes](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/708501547_18586520329035854_8940717881780415525_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=sHCYEPD3_R8Q7kNvwEJ2QAk&_nc_oc=AdrLNWztdFplBiS7YZt26DDjjotJEMnPtcWBA8UA_wSkLLI-oU6dvrlm6aVEcE2OMC8&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=R_5YXJOa13ws0iiolBrH6g&_nc_tpa=Q5bMBQEh4czil1R3RwV5XC2GXNbH6rMgue0TYS8eC1kIdC1tkzCPrL0AdUgDVJcrPQo3ZtthiDe2A1PO&oh=00_AQC5d5IHhAeWLkgDkpj8EhpANGY4U-jNhj2qvQyaU8-QJg&oe=6A507980)
![[EN] Craving something sweet? ๐ฐ Iโve reimagined a childhood classic into a sugar-free, no-bake treat with a creamy date caramel and walnut filling.
[RO] Pofta de dulce, dar varianta sanatoasa? ๐ฐ Am reinterpretat napolitanele copilariei in varianta fara zahar si fara coacere. Un caramel din curmale si multa nuca.
๐ Full recipe on my site / Reteta completa pe site:
๐ LINK IN BIO
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โ #desertsanatos #farazahar #nobakedessert #sugarfreerecipes](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/706676861_18586520317035854_1627426023019652770_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=kZ4fapB3Zd8Q7kNvwHsBWuM&_nc_oc=Adoc9GPLnaMkBCQCeEeOj3mzgtdv8lf5hXT0Mia-5cLQLI-4W7faej7E83h0mbaoYB8&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=R_5YXJOa13ws0iiolBrH6g&_nc_tpa=Q5bMBQGMVW9HW3rjlHRNfrP3LzF1jtXtZ_E0iN-Ni_Aqh5n9svMfytXsZd6ooG5Loe_FD9Jsmpf3yswP&oh=00_AQCdYxNlICHwV3LRBMEplevQccWbRGq_62J29D4WkKeHMQ&oe=6A506F18)