
Azi dimineata m-am trezit cu o misiune 💡. Aceea de a face o reteta noua de brownie. Insa nu aveam nici tava potrivita si nici toate ingredientele incat sa incep treaba imediat ce m-am trezit. Asa ca am facut un pic de research sa vad unde imi gasesc cele necesare si am pornit in cautarea lor.

Am vrut neaparat combinatia de ciocolata cu zmeura si m-am gandit ca daca folosesc zmeura congelata sau proaspata, o sa altereze oarecum compozitia de brownie. Nu sunt o fina cunoscatoare a proportiilor incat sa echilibrez textura (inca!), asa ca musai trebuia sa gasesc zmeura liofilizata. Dupa lungi cautari si cateva sprancene ridicate la auzul ‘liofilizata’, am gasit, in sfarsit, la DM ✌️. Mi-am achizitionat si tava patrata de 20cm de la KitchenShop si m-am pus pe treaba 👩🍳.
Rezultatul? Amazing! 🤩

Ingrediente
2 oua + 1 galbenus, la temperatura camerei
100 g zahar alb + 50 g zahar brun
55 g faina
25 g cacao
100 g unt, minim 80%
125 g ciocolata neagra, 70%
100 g ciocolata alba
1 varf de lingurita sare
1 varf de lingurita praf de copt
2 x 2ml fiole esenta vanilie Dr. Oetker
25 g zmeura liofilizata
optional, zmeura proaspata pentru decor
Instructiuni
- Se pune ciocolata si untul intr-un vas pe bain-marie la topit. Cand e gata, se lasa deoparte sa se raceasca.
- In bolul mixerului se adauga ouale, galbenusul, zaharul si esenta de vanilie si se mixeaza timp de 1-2 minute, nu foarte mult.
- Se adauga restul ingredientelor, mai putin ciocolata alba si zmeura, si se mai mixeaza putin pana se omogenizeaza compozitia.
- La final se adauga ciocolata alba (80 g) si zmeura, si se incorporeaza cu ajutorul unei spatule.
- Se toarna compozitia in tava patrata mica de 20cm x 20cm, se adauga deasupra restul de 20 g ciocolata alba si se baga in cuptorul preincalzit la 180°C, timp de 25-30 minute (se face testul cu scobitoarea).
- Cand este gata, se scoate tava din cuptor si se lasa prajitura sa se raceasca in tava, aproximativ o ora. Apoi se scoate, se portioneaza dupa preferinta si se imparte cu prietenii 😁.
Enjoy!

![[EN] Since sour cherry season is here 🍒, I thought it was the perfect time to share a new recipe on the blog. These mini tarts are made with buttery shortcrust pastry, silky vanilla pastry cream, sour cherries, and lightly toasted Italian meringue.
💫 They look elegant, but they’re easier to make than you might think if you follow the step-by-step instructions.
The full recipe is now on the blog. Link in bio 🔗
https://www.loredanaarion.ro/en/mini-sour-cherry-tarts-vanilla-pastry-cream-italian-meringue/
[RO] Daca tot e sezonul visinelor 🍒, am pregatit o reteta noua pe blog. Mini tarte cu aluat fraged, crema de vanilie, visine si bezea italiana usor caramelizata.
💫 Genul de desert care arata festiv, dar pe care il poti face fara prea multe batai de cap daca urmezi pasii din reteta.
Reteta completa este pe blog. Link in bio 🔗
https://www.loredanaarion.ro/mini-tarte-crema-vanilie-visine-bezea/
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#sourcherry #minitarts #bakingfromscratch #homemadedessert #foodblog](https://www.loredanaarion.ro/wp-content/uploads/2017/02/744741152_18600953434035854_1477253911699662930_n-480x640.jpg)
![[EN] Barcelona through our eyes! 🇪🇸 From the charm of Ciutat Vella to the crazy crowds on La Rambla 😅, this city gave us a bit of everything. All the details are now on the blog (Link in Bio). 🗺️
https://www.loredanaarion.ro/en/barcelona-city-break/
[RO] Barcelona prin ochii nostri! 🇪🇸 De la farmecul din Ciutat Vella pana la aglomeratia obositoare de pe La Rambla 😅, orasul asta ne-a oferit de toate. Toate detaliile sunt acum pe blog (Link in Bio). 🗺️
https://www.loredanaarion.ro/city-break-barcelona/
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#Barcelona #Travel #Explore #Wanderlust #InstaTravel](https://www.loredanaarion.ro/wp-content/uploads/2016/03/741888674_18599473276035854_8841166803652807497_n-360x640.jpg)
![[EN] I rarely make ice cream, and honestly, it is not even my go-to dessert (forever team brownie 🫣). But since my main goal this year is increasing my protein intake, this creamy base is made from cottage cheese and Greek yogurt, naturally sweetened with honey and date caramel. The full step-by-step recipe is up on the blog ✨
https://www.loredanaarion.ro/en/cottage-cheese-protein-ice-cream/
[RO] Rar fac inghetata si, sincer, nu e desertul meu preferat (echipa brownie intotdeauna 🫣). Obiectivul meu de anul acesta este cresterea cantitatii de proteine, asa ca am facut o baza din branza cottage si iaurt grecesc, indulcita natural cu miere si caramel de curmale. Reteta completa, pas cu pas, este pe blog ✨
https://www.loredanaarion.ro/reteta-inghetata-proteica-branza-cottage-caramel-curmale/
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#cottagecheeseicecream #proteinicecream #healthydesserts #sugarfreeicecream #fitrecipes](https://www.loredanaarion.ro/wp-content/uploads/2025/05/735394485_18598815853035854_3431457611499211980_n-360x640.jpg)
![[EN] Homemade Skillet Shakshuka 🍅 An easy, one-pan weekend brunch recipe packed with rich flavors and comforting memories. Recipe link in bio! https://www.loredanaarion.ro/en/simple-shakshuka-recipe/
[RO] Shakshuka cu rosii si ardei, exact ca mancarea pe care o facea mama in fiecare vara, dar cu un upgrade perfect pentru brunch-ul din weekend. 🍳 Linkul spre reteta completa e in bio! https://www.loredanaarion.ro/reteta-shakshuka/
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#shakshuka #brunch #recipe #healthyfood #easyrecipes](https://www.loredanaarion.ro/wp-content/uploads/2016/05/734896695_18597899299035854_2721569846711330265_n-480x640.jpg)
![[EN] 🇹🇭 Phuket through my eyes: breathtaking landscapes, absolutely divine food, and incredibly warm people.
Head over to the blog for the full story! (Link in Bio 🔗)
[RO] 🇹🇭 Phuket prin ochii mei: peisaje care iti taie rasuflarea, mancare delicioasa si oameni incredibil de calzi.
Arunca o privire pe blog pentru intreaga aventura! (Link in Bio 🔗)
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#PhuketTravel #ThailandTrip #TravelMoments #VacantaThailanda](https://www.loredanaarion.ro/wp-content/uploads/2015/08/730760215_18595444840035854_6070181329904606788_n-360x640.jpg)
![[EN]
We went meat-free for a month and this roasted cauliflower and tofu curry became our ultimate comfort food. Warm, creamy, and packed with flavor - full recipe is now up on the blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/en/vegetarian-cauliflower-and-tofu-curry/
[RO]
Am gatit o luna fara carne si asa a aparut acest curry cu conopida si tofu, noul nostru comfort food preferat. Cald, cremos si plin de arome - reteta completa e acum pe blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/reteta-curry-vegetarian-de-conopida-si-tofu/
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#VegetarianCurry #TofuRecipe #CauliflowerCurry #HomeCooked #ReteteSanatoase](https://www.loredanaarion.ro/wp-content/uploads/2016/04/726307599_18593184937035854_2624661896548396963_n-480x640.jpg)
![🍕 HIGH-PROTEIN PIZZA / PIZZA PROTEICA 🍕
[EN] Since discovering this cottage cheese crust, I haven’t gone back to the classic one! It’s low-carb, packed with protein, requires NO kneading, and is ready in no time.
My current favorite topping combo? Dry-cured pork tenderloin and fresh arugula. 🤤
👉 Get the full step-by-step recipe on my blog! Link in bio.
[RO] De cand am descoperit blatul asta cu branza cottage, nici n-am mai facut pizza clasica! Are putini carbohidrati, e plina de proteine, NU trebuie framantata si e gata rapid.
Combinatia mea preferata deasupra? Muschi file crud-uscat si rucola proaspata. 🤤
👉 Reteta completa, pas cu pas, pe blog! Link-ul este in bio.
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#proteinpizza #highprotein #cottagecheese #lowcarb #fitnessfood](https://www.loredanaarion.ro/wp-content/uploads/2015/01/722909948_18591169747035854_865498779734394880_n-480x640.jpg)
![🇹🇭 Bangkok Vibes
[EN] 4 intense days in Thailand’s capital. From experiencing the vibrant city vibe alongside locals to spectacular sunsets and boat rides, Bangkok completely won us over. ✨
Read the full story on the blog! Link in bio. ➡️ loredanaarion.ro
[RO] 4 zile intense in capitala Thailandei. De la ritmul vibrant al orasului trait alaturi de localnici, pana la apusuri spectaculoase si plimbari pe apa, Bangkok ne-a cucerit complet. ✨
Vezi toata povestea pe blog! Link in bio. ➡️ loredanaarion.ro
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#BangkokTravel #ThailandTrip #CityBreak #TravelBlogger #Thailanda](https://www.loredanaarion.ro/wp-content/uploads/2022/12/717038281_18589447084035854_8135565684670724541_n-360x640.jpg)
![[EN] Craving something sweet? 🍰 I’ve reimagined a childhood classic into a sugar-free, no-bake treat with a creamy date caramel and walnut filling.
[RO] Pofta de dulce, dar varianta sanatoasa? 🍰 Am reinterpretat napolitanele copilariei in varianta fara zahar si fara coacere. Un caramel din curmale si multa nuca.
👇 Full recipe on my site / Reteta completa pe site:
👉 LINK IN BIO
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#desertsanatos #farazahar #nobakedessert #sugarfreerecipes](https://www.loredanaarion.ro/wp-content/uploads/2021/07/706704754_18586520308035854_638172175527767628_n-480x640.jpg)
![[EN] Since sour cherry season is here 🍒, I thought it was the perfect time to share a new recipe on the blog. These mini tarts are made with buttery shortcrust pastry, silky vanilla pastry cream, sour cherries, and lightly toasted Italian meringue.
💫 They look elegant, but they’re easier to make than you might think if you follow the step-by-step instructions.
The full recipe is now on the blog. Link in bio 🔗
https://www.loredanaarion.ro/en/mini-sour-cherry-tarts-vanilla-pastry-cream-italian-meringue/
[RO] Daca tot e sezonul visinelor 🍒, am pregatit o reteta noua pe blog. Mini tarte cu aluat fraged, crema de vanilie, visine si bezea italiana usor caramelizata.
💫 Genul de desert care arata festiv, dar pe care il poti face fara prea multe batai de cap daca urmezi pasii din reteta.
Reteta completa este pe blog. Link in bio 🔗
https://www.loredanaarion.ro/mini-tarte-crema-vanilie-visine-bezea/
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#sourcherry #minitarts #bakingfromscratch #homemadedessert #foodblog](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/744741152_18600953434035854_1477253911699662930_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=PsU-KW_z2DsQ7kNvwHfS4SL&_nc_oc=AdoLla3XvNECFBCHq_QCSa7gCGdYWb-jVkZbQ-tk7ukfd-_jQd8p0aUfBcI67LKohn0&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NeDcbNrYG6Jh0_vwxwP4dw&_nc_tpa=Q5bMBQFYyT-BLdLGqD6jpgUZ9kaGuXBI4APiq5vQHroa1JJjoleZTcwVIAIgRZ4jLhNPdWj02RyU0pTr&oh=00_AQDbegnh4B07Tw06p8GH5OktqQrqbK8ujrKi5DvEodDuzQ&oe=6A59B2F0)
![[EN] Since sour cherry season is here 🍒, I thought it was the perfect time to share a new recipe on the blog. These mini tarts are made with buttery shortcrust pastry, silky vanilla pastry cream, sour cherries, and lightly toasted Italian meringue.
💫 They look elegant, but they’re easier to make than you might think if you follow the step-by-step instructions.
The full recipe is now on the blog. Link in bio 🔗
https://www.loredanaarion.ro/en/mini-sour-cherry-tarts-vanilla-pastry-cream-italian-meringue/
[RO] Daca tot e sezonul visinelor 🍒, am pregatit o reteta noua pe blog. Mini tarte cu aluat fraged, crema de vanilie, visine si bezea italiana usor caramelizata.
💫 Genul de desert care arata festiv, dar pe care il poti face fara prea multe batai de cap daca urmezi pasii din reteta.
Reteta completa este pe blog. Link in bio 🔗
https://www.loredanaarion.ro/mini-tarte-crema-vanilie-visine-bezea/
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#sourcherry #minitarts #bakingfromscratch #homemadedessert #foodblog](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/744916574_18600953443035854_5884256611147011347_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=-YgAc1h1uesQ7kNvwHkfJhP&_nc_oc=AdqPcCEuqr8hSX_-mg-ruivCMQVj0FENUNJIv1p_joMIdqkyeLFbFz_vsWdLa8pYRuA&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NeDcbNrYG6Jh0_vwxwP4dw&_nc_tpa=Q5bMBQH6iXhDFC7nN3_CS5NvVPZmyWRoiaXKqyVwlaIdSmU8ExZcoxb8SqFmTB1SpnntKNmXowciE7YM&oh=00_AQAAOxXCGOHKNMi0HW45GKsQi1q1JutGCFWLlsLuvFtfhA&oe=6A59B4D8)
![[EN] Since sour cherry season is here 🍒, I thought it was the perfect time to share a new recipe on the blog. These mini tarts are made with buttery shortcrust pastry, silky vanilla pastry cream, sour cherries, and lightly toasted Italian meringue.
💫 They look elegant, but they’re easier to make than you might think if you follow the step-by-step instructions.
The full recipe is now on the blog. Link in bio 🔗
https://www.loredanaarion.ro/en/mini-sour-cherry-tarts-vanilla-pastry-cream-italian-meringue/
[RO] Daca tot e sezonul visinelor 🍒, am pregatit o reteta noua pe blog. Mini tarte cu aluat fraged, crema de vanilie, visine si bezea italiana usor caramelizata.
💫 Genul de desert care arata festiv, dar pe care il poti face fara prea multe batai de cap daca urmezi pasii din reteta.
Reteta completa este pe blog. Link in bio 🔗
https://www.loredanaarion.ro/mini-tarte-crema-vanilie-visine-bezea/
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#sourcherry #minitarts #bakingfromscratch #homemadedessert #foodblog](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/742649783_18600953614035854_8795734578158461194_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=f05868qpkYYQ7kNvwFrBInb&_nc_oc=AdoHh5_URXP2CNy5kc3i33GZ4PSgZLCpHYGilBGcrzbQ8hnen3wZcMprRMXviBhv4Ws&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NeDcbNrYG6Jh0_vwxwP4dw&_nc_tpa=Q5bMBQEFGlF6Em2GdE0sgGEpV78dh69Hv30INGDcO_USmGLQU9z9DxMpCLBsxFHldSiNWjr7onFp478L&oh=00_AQAdmyFu_kBxMgo7dsPJL8bBnSRcg4diLo9F4cA6SHU00A&oe=6A59B7FC)
![[EN] Homemade Skillet Shakshuka 🍅 An easy, one-pan weekend brunch recipe packed with rich flavors and comforting memories. Recipe link in bio! https://www.loredanaarion.ro/en/simple-shakshuka-recipe/
[RO] Shakshuka cu rosii si ardei, exact ca mancarea pe care o facea mama in fiecare vara, dar cu un upgrade perfect pentru brunch-ul din weekend. 🍳 Linkul spre reteta completa e in bio! https://www.loredanaarion.ro/reteta-shakshuka/
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#shakshuka #brunch #recipe #healthyfood #easyrecipes](https://www.loredanaarion.ro/wp-content/uploads/2016/05/734896695_18597899299035854_2721569846711330265_n.jpg)
![[EN]
We went meat-free for a month and this roasted cauliflower and tofu curry became our ultimate comfort food. Warm, creamy, and packed with flavor - full recipe is now up on the blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/en/vegetarian-cauliflower-and-tofu-curry/
[RO]
Am gatit o luna fara carne si asa a aparut acest curry cu conopida si tofu, noul nostru comfort food preferat. Cald, cremos si plin de arome - reteta completa e acum pe blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/reteta-curry-vegetarian-de-conopida-si-tofu/
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#VegetarianCurry #TofuRecipe #CauliflowerCurry #HomeCooked #ReteteSanatoase](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/726307599_18593184937035854_2624661896548396963_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=NJoq3_TeyGoQ7kNvwFj8pxw&_nc_oc=Adq3xOymvASVeggUyWCzhoSRW1Jc3GjhY6UOY7QpTbZhtFrQJD-znrtYKXPDY77XLgQ&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NeDcbNrYG6Jh0_vwxwP4dw&_nc_tpa=Q5bMBQHum38sqnN6YPntsRCrkUsx9wvYWRCXIhzDkDxP2wvVU9X2g8gwGivvrFllXO4Mq-zsydMoihHz&oh=00_AQBYTGUYqwbpuDyE15kLjqaIOfvKjRo97NAwsH9B8Bb_wA&oe=6A59BD4F)
![[EN]
We went meat-free for a month and this roasted cauliflower and tofu curry became our ultimate comfort food. Warm, creamy, and packed with flavor - full recipe is now up on the blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/en/vegetarian-cauliflower-and-tofu-curry/
[RO]
Am gatit o luna fara carne si asa a aparut acest curry cu conopida si tofu, noul nostru comfort food preferat. Cald, cremos si plin de arome - reteta completa e acum pe blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/reteta-curry-vegetarian-de-conopida-si-tofu/
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#VegetarianCurry #TofuRecipe #CauliflowerCurry #HomeCooked #ReteteSanatoase](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/727452911_18593184949035854_2338309244790531701_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Q9gSObP_nHoQ7kNvwF2Kbho&_nc_oc=AdqkLBcVsBEvXdktxdh9Lj5qrRbL18k3_9xsLFUu8Kfux7DYymTkaJlVvakyP3MRIys&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NeDcbNrYG6Jh0_vwxwP4dw&_nc_tpa=Q5bMBQHWcbrdrYuYJHQYJz4uTnWt82yKTurM5tD5g8fQoITKK0aa_CjumSpVPNieG9xSOrfWaSGHnvbp&oh=00_AQCvikx5d_rYGeC1ZxocyH5y8kL-_aDbDYFKVHqrm7xxTA&oe=6A59C36B)
![[EN]
We went meat-free for a month and this roasted cauliflower and tofu curry became our ultimate comfort food. Warm, creamy, and packed with flavor - full recipe is now up on the blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/en/vegetarian-cauliflower-and-tofu-curry/
[RO]
Am gatit o luna fara carne si asa a aparut acest curry cu conopida si tofu, noul nostru comfort food preferat. Cald, cremos si plin de arome - reteta completa e acum pe blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/reteta-curry-vegetarian-de-conopida-si-tofu/
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#VegetarianCurry #TofuRecipe #CauliflowerCurry #HomeCooked #ReteteSanatoase](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/726659648_18593184958035854_8126233312952766191_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=fpYHqF9YWfMQ7kNvwEqx3RV&_nc_oc=AdqNJUzlsvm_uEWd2UJAPlNWRHDuIKcpFwAgt7DsU67QpSCTQL5vp8Qtpryeq1OLka0&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NeDcbNrYG6Jh0_vwxwP4dw&_nc_tpa=Q5bMBQHTzI63ef2rEJbOunZ7t-6bTWDItujUJgdqBJER-1-lXEPltlt8VklbeSI2Odxf3DxfGH13hoCj&oh=00_AQBA6ne_TYofeFUNbg8fp-bNS8zXcenawDHkQ8hGALS1Xg&oe=6A59C5F2)
![🍕 HIGH-PROTEIN PIZZA / PIZZA PROTEICA 🍕
[EN] Since discovering this cottage cheese crust, I haven’t gone back to the classic one! It’s low-carb, packed with protein, requires NO kneading, and is ready in no time.
My current favorite topping combo? Dry-cured pork tenderloin and fresh arugula. 🤤
👉 Get the full step-by-step recipe on my blog! Link in bio.
[RO] De cand am descoperit blatul asta cu branza cottage, nici n-am mai facut pizza clasica! Are putini carbohidrati, e plina de proteine, NU trebuie framantata si e gata rapid.
Combinatia mea preferata deasupra? Muschi file crud-uscat si rucola proaspata. 🤤
👉 Reteta completa, pas cu pas, pe blog! Link-ul este in bio.
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#proteinpizza #highprotein #cottagecheese #lowcarb #fitnessfood](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/722909948_18591169747035854_865498779734394880_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=9ycCLKAqUzwQ7kNvwHtp0aT&_nc_oc=AdpZfcOdE5TFaKZnc2vcrxsM6YQg_ZIR01X6s4qB36olRI0M37Yd8-hPPVUFY5cgObU&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NeDcbNrYG6Jh0_vwxwP4dw&_nc_tpa=Q5bMBQHzVlg9U2gcon1XY3thn3D7vkyXmDMhdSqThHVt6bD2DukxtTISJWSrjnyQxossw2WAoAPGfk1S&oh=00_AQCdNhnU3pf5Eqc_muCVPIQjUU0sIFTUex_9-aXyQDTxHQ&oe=6A59B92F)
![🍕 HIGH-PROTEIN PIZZA / PIZZA PROTEICA 🍕
[EN] Since discovering this cottage cheese crust, I haven’t gone back to the classic one! It’s low-carb, packed with protein, requires NO kneading, and is ready in no time.
My current favorite topping combo? Dry-cured pork tenderloin and fresh arugula. 🤤
👉 Get the full step-by-step recipe on my blog! Link in bio.
[RO] De cand am descoperit blatul asta cu branza cottage, nici n-am mai facut pizza clasica! Are putini carbohidrati, e plina de proteine, NU trebuie framantata si e gata rapid.
Combinatia mea preferata deasupra? Muschi file crud-uscat si rucola proaspata. 🤤
👉 Reteta completa, pas cu pas, pe blog! Link-ul este in bio.
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#proteinpizza #highprotein #cottagecheese #lowcarb #fitnessfood](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/723066809_18591169756035854_6592519740216670492_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=nyIr7dJb2C4Q7kNvwE_Ob9c&_nc_oc=AdpjrASFn4dqXMfoyJxHLSuaaWUPCuyOOp6fISESAO_K5mHXKNiqC4CmMhBK9D3Mzdg&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NeDcbNrYG6Jh0_vwxwP4dw&_nc_tpa=Q5bMBQGyt8CJAgIL9by9c1wKJ7noh5ydBiSn9Kcqchq0ICg1M6feLcrBcQ5gxwG3bRcC1D8juXSRgY6V&oh=00_AQAUs3Jle6S6cjtfPs5V2QIbWfSQvm6EmNBZPwWGjtBKZg&oe=6A59B3EE)
![🍕 HIGH-PROTEIN PIZZA / PIZZA PROTEICA 🍕
[EN] Since discovering this cottage cheese crust, I haven’t gone back to the classic one! It’s low-carb, packed with protein, requires NO kneading, and is ready in no time.
My current favorite topping combo? Dry-cured pork tenderloin and fresh arugula. 🤤
👉 Get the full step-by-step recipe on my blog! Link in bio.
[RO] De cand am descoperit blatul asta cu branza cottage, nici n-am mai facut pizza clasica! Are putini carbohidrati, e plina de proteine, NU trebuie framantata si e gata rapid.
Combinatia mea preferata deasupra? Muschi file crud-uscat si rucola proaspata. 🤤
👉 Reteta completa, pas cu pas, pe blog! Link-ul este in bio.
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#proteinpizza #highprotein #cottagecheese #lowcarb #fitnessfood](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/722489995_18591169765035854_3840724151440615207_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=3ZU4A9YebbUQ7kNvwFOTplH&_nc_oc=Adoc31zdI3U-TkL6GqYKgrGuv1VYdksWAjgqjiXXJoSFfS3S6fvtJVPc683vIyq_3ac&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NeDcbNrYG6Jh0_vwxwP4dw&_nc_tpa=Q5bMBQF3-OjnO3_oVshkAwwAwXSDBTdy06tJMiXFJ6csC0Aa_A6TPgDzsgWteIzkZDR5Ewm_oqsW4bG3&oh=00_AQDoMA3kbXjq0b7fKwzxoLbxy1UhxCu9FYXdhuSVa5ommw&oe=6A5997C4)
![[EN] Craving something sweet? 🍰 I’ve reimagined a childhood classic into a sugar-free, no-bake treat with a creamy date caramel and walnut filling.
[RO] Pofta de dulce, dar varianta sanatoasa? 🍰 Am reinterpretat napolitanele copilariei in varianta fara zahar si fara coacere. Un caramel din curmale si multa nuca.
👇 Full recipe on my site / Reteta completa pe site:
👉 LINK IN BIO
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#desertsanatos #farazahar #nobakedessert #sugarfreerecipes](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/706704754_18586520308035854_638172175527767628_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ik2Qv8BGOyYQ7kNvwHI4aTN&_nc_oc=Adryr5rob0pZOpmfye5xxi0dcfygy-LiytMLL8bAE8KFq6ow0C4FNFFuc_c8h6IWXew&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NeDcbNrYG6Jh0_vwxwP4dw&_nc_tpa=Q5bMBQEESQwQTgTpCMYsEp4irqM5IUB4BRtNSexUZIdIS1izO39x9dKGntOHEc30zX7yeoxuchAR2-8f&oh=00_AQAK0i7MMBjz1THpWO9QXPQ202TcENFkqR-eGY-rL2lzHQ&oe=6A599990)
![[EN] Craving something sweet? 🍰 I’ve reimagined a childhood classic into a sugar-free, no-bake treat with a creamy date caramel and walnut filling.
[RO] Pofta de dulce, dar varianta sanatoasa? 🍰 Am reinterpretat napolitanele copilariei in varianta fara zahar si fara coacere. Un caramel din curmale si multa nuca.
👇 Full recipe on my site / Reteta completa pe site:
👉 LINK IN BIO
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#desertsanatos #farazahar #nobakedessert #sugarfreerecipes](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/708501547_18586520329035854_8940717881780415525_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=LsF6z8k2asUQ7kNvwHQXE_8&_nc_oc=AdoiuwQsVM0cpwnUnt42L6N_iCQPodYFaBeeYNYYKbwkiVR3QHRRPG404n2YPgUT1pc&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NeDcbNrYG6Jh0_vwxwP4dw&_nc_tpa=Q5bMBQGQ8ObBtmnNRoda2VHpaLlL41LjnrpjkBeCox5bQXMbiSxns9ssbF4wwcOYtVBKZwNf-Z0BUi-G&oh=00_AQAT_cawp_dBxJhCrDoXdJch5qPNwTNdGhb4Uxa4PW1R3A&oe=6A59B400)
![[EN] Craving something sweet? 🍰 I’ve reimagined a childhood classic into a sugar-free, no-bake treat with a creamy date caramel and walnut filling.
[RO] Pofta de dulce, dar varianta sanatoasa? 🍰 Am reinterpretat napolitanele copilariei in varianta fara zahar si fara coacere. Un caramel din curmale si multa nuca.
👇 Full recipe on my site / Reteta completa pe site:
👉 LINK IN BIO
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#desertsanatos #farazahar #nobakedessert #sugarfreerecipes](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/706676861_18586520317035854_1627426023019652770_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ZdXKteC_gSMQ7kNvwFcoczW&_nc_oc=Adql3_mas-uz1-76H7b77kshE20EiVlDlylj4deR2wPN-nDN9mNnFsKWB0gWLj-0SAw&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NeDcbNrYG6Jh0_vwxwP4dw&_nc_tpa=Q5bMBQHO0ZaxYufhXfOzu_4_lNfesfgqPf4e6hKkiVmelLKZn8tEiHu3N79a7umlBMZ-v1e07OsRzfrz&oh=00_AQCzileHhAHFB3Un_M-l7eK1Qth5vKaPprb9qlb17kDsZQ&oe=6A59A998)