
Bitches be crazy! 😛 Muncesc la tortul asta de vreo 3 zile 😀 . Nu ca ar fi complicat, ci din cauza lipsei timpului. Si noroc ca am reusit sa-l impart pe etape, incat sa nu se invecheasca inainte sa-l savuram 🙂 .
Prima data am facut crocantul de nuci si migdale si blatul, apoi crema si abia azi glazura si pricomigdalele pentru ornat. Sper sa merite efortul :D. L-am gustat doar pe bucati si sunt bune toate, deci si combinatia dintre ele ar trebui sa fie buna, teoretic 🙂 .
Blat:
– 4 oua
– 5 linguri amestec de nuci si migdale macinate marunt
– o lingura faina
– 4 linguri zahar
– o lingura esenta vanilie
– 50g ciocolata neagra 75%
Se separa galbenusurile de albusuri. Galbenusurile se mixeaza cu 2 linguri de zahar pana cand isi dubleza volumul. Intr-un bol, pe baie de aburi, se topeste ciocolata apoi se adauga peste crema de galbenusuri si se amesteca bine.
Albusurile se bat spuma cu celelalte 2 linguri de zahar.
Se incorporeaza crema de galbenusuri in albusuri, amestecul de nuci si migdale, faina si esenta de vanilie, amestecand usor de jos in sus (stiti voi, ca la pandispan 🙂 ).
Se toarna compozitia intr-o forma de tort cu diametrul de 20cm si se coace la foc mic timp de 45 – 50 minute. Se face testul cu scobitoarea, of course.
Quick tip: Puteti folosi doar 3 oua, blatul meu a iesit cam inalt. Dar daca alegeti sa folositi 3 oua, va trebui sa calculati si restul ingredientelor proportional.

Crocant de nuci si migdale:
– 100g amestec de nuci si migdale (eu le-am pus 50-50 din ochi, evident 🙂 )
– 4 linguri zahar
– o lingura apa
Se taie nucile si migdalele marunt. Se pun intr-o tigaie cu zaharul si apa si se pune pe foc. Cand zaharul incepe sa se caramelizeze, se amesteca bine si se da deoparte. Se rastoarna crocantul pe o bucata de hartie de copt si se lasa la racit. Cand e rece-rece, se pune in robot si se marunteste dupa preferinta. Il puteti face fin sau doar partial, eu am ales varianta a doua.
Crema mousse de frisca si oua:
– 3 galbenusuri
– 3 linguri zahar
– 400ml frisca lichida indulcita
– 2 plicuri gelatina maruntita (20g)
– 2 plicuri de zahar vanilat
– crocant de nuci si migdale (minus 2-3 linguri)
Prima data se pune gelatina la hidratat intr-un pahar cu 50ml apa rece.
Intr-un bol termorezistent se mixeaza galbenusurile cu zaharul, pana cand isi dubleaza volumul. Se pune bolul pe baie de aburi si se amesteca mereu pana cand compozitia se ingroasa si are consistenta unei budinci, dar fara sa se ajunga la temperatura de fierbere. Se da deoparte si se adauga gelatina hidratata. Se lasa la racit.
Se bate bine frisca cu zaharul vanilat. Se incorporeaza crema de oua si crocantul de nuci si migdale, din care se opreste 2-3 linguri pentru ornat.

Crema-glazura mousse de ciocolata:
– 80g ciocolata neagra 75%
– 80g ciocolata cu lapte
– 200ml frisca lichida indulcita
– un plic de gelatina maruntita (10g)
La fel ca la crema anterioara, prima data se pune gelatina la hidratat in apa rece.
Intr-un bol termorezistent se adauga ciocolata rupta in bucati si frisca lichida. Se pune pe baie de aburi si se amesteca pana cand ciocolata s-a topit si s-a incorporat cu frisca, la fel, fara sa atinga temperatura de fierbere. Se da deoparte si se adauga gelatina hidratata. Se amesteca bine sa se topeasca gelatina si se lasa 5 minute la racit, nu mai mult. Crema-glazura trebuie sa fie calda cand se toarna peste tort.
Asamblare tort:
1. Blatul, evident 😀 . Peste blat am pus un cerc metalic reglabil, pentru a tine mousse-urile.
2. Se toarna mousse-ul de frisca. Se tine in frigider cam o ora pana se intareste crema, eu am lasat-o o zi pentru ca nu aveam timp sa fac tortul, cum explicam la inceput 🙂 .
3. Se toarna mousse-ul de ciocolata, cum spuneam mai sus – trebuie sa fie cald. Se da din nou la frigider. Eu am facut dimineata mousse-ul si seara cand am venit de la birou era gata pt ornat.
L-am ornat cu crocantul de nuci si migdale dat deoparte pe margine. Ideea era sa curat tava de surplus, dar mi-am dat seama ca … I kinda like it si l-am lasat asa. Deasupra am pus 5 pricomogdale, facute tot de mine 😀 , dar asta e alta poveste pentru alt post 🙂 .

Craciun fericit!

![[EN] 💪 27g of protein, plenty of fiber, and an ultra-creamy texture.
This High-Protein Chia & Oat Pudding is one of our favorite ways to start the day. 🤍
Get the full recipe through the link in bio. 🔗
https://www.loredanaarion.ro/en/high-protein-chia-oat-pudding-recipe/
[RO] 💪 27 g proteine, multa fibra si o textura super cremoasa.
Budinca proteica cu chia si ovaz este una dintre retetele noastre preferate pentru prima masa a zilei. 🤍
Reteta completa este la link-ul din bio. 🔗
https://www.loredanaarion.ro/reteta-budinca-proteica-chia-ovaz/
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#highprotein #chiapudding #healthybreakfast #proteinrecipe #oatmeal](https://www.loredanaarion.ro/wp-content/uploads/2026/07/749433140_18602168119035854_244250134992697609_n-360x640.jpg)
![[EN] Since sour cherry season is here 🍒, I thought it was the perfect time to share a new recipe on the blog. These mini tarts are made with buttery shortcrust pastry, silky vanilla pastry cream, sour cherries, and lightly toasted Italian meringue.
💫 They look elegant, but they’re easier to make than you might think if you follow the step-by-step instructions.
The full recipe is now on the blog. Link in bio 🔗
https://www.loredanaarion.ro/en/mini-sour-cherry-tarts-vanilla-pastry-cream-italian-meringue/
[RO] Daca tot e sezonul visinelor 🍒, am pregatit o reteta noua pe blog. Mini tarte cu aluat fraged, crema de vanilie, visine si bezea italiana usor caramelizata.
💫 Genul de desert care arata festiv, dar pe care il poti face fara prea multe batai de cap daca urmezi pasii din reteta.
Reteta completa este pe blog. Link in bio 🔗
https://www.loredanaarion.ro/mini-tarte-crema-vanilie-visine-bezea/
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#sourcherry #minitarts #bakingfromscratch #homemadedessert #foodblog](https://www.loredanaarion.ro/wp-content/uploads/2017/02/744741152_18600953434035854_1477253911699662930_n-480x640.jpg)
![[EN] Barcelona through our eyes! 🇪🇸 From the charm of Ciutat Vella to the crazy crowds on La Rambla 😅, this city gave us a bit of everything. All the details are now on the blog (Link in Bio). 🗺️
https://www.loredanaarion.ro/en/barcelona-city-break/
[RO] Barcelona prin ochii nostri! 🇪🇸 De la farmecul din Ciutat Vella pana la aglomeratia obositoare de pe La Rambla 😅, orasul asta ne-a oferit de toate. Toate detaliile sunt acum pe blog (Link in Bio). 🗺️
https://www.loredanaarion.ro/city-break-barcelona/
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#Barcelona #Travel #Explore #Wanderlust #InstaTravel](https://www.loredanaarion.ro/wp-content/uploads/2016/03/741888674_18599473276035854_8841166803652807497_n-360x640.jpg)
![[EN] I rarely make ice cream, and honestly, it is not even my go-to dessert (forever team brownie 🫣). But since my main goal this year is increasing my protein intake, this creamy base is made from cottage cheese and Greek yogurt, naturally sweetened with honey and date caramel. The full step-by-step recipe is up on the blog ✨
https://www.loredanaarion.ro/en/cottage-cheese-protein-ice-cream/
[RO] Rar fac inghetata si, sincer, nu e desertul meu preferat (echipa brownie intotdeauna 🫣). Obiectivul meu de anul acesta este cresterea cantitatii de proteine, asa ca am facut o baza din branza cottage si iaurt grecesc, indulcita natural cu miere si caramel de curmale. Reteta completa, pas cu pas, este pe blog ✨
https://www.loredanaarion.ro/reteta-inghetata-proteica-branza-cottage-caramel-curmale/
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#cottagecheeseicecream #proteinicecream #healthydesserts #sugarfreeicecream #fitrecipes](https://www.loredanaarion.ro/wp-content/uploads/2025/05/735394485_18598815853035854_3431457611499211980_n-360x640.jpg)
![[EN] Homemade Skillet Shakshuka 🍅 An easy, one-pan weekend brunch recipe packed with rich flavors and comforting memories. Recipe link in bio! https://www.loredanaarion.ro/en/simple-shakshuka-recipe/
[RO] Shakshuka cu rosii si ardei, exact ca mancarea pe care o facea mama in fiecare vara, dar cu un upgrade perfect pentru brunch-ul din weekend. 🍳 Linkul spre reteta completa e in bio! https://www.loredanaarion.ro/reteta-shakshuka/
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#shakshuka #brunch #recipe #healthyfood #easyrecipes](https://www.loredanaarion.ro/wp-content/uploads/2016/05/734896695_18597899299035854_2721569846711330265_n-480x640.jpg)
![[EN] 🇹🇭 Phuket through my eyes: breathtaking landscapes, absolutely divine food, and incredibly warm people.
Head over to the blog for the full story! (Link in Bio 🔗)
[RO] 🇹🇭 Phuket prin ochii mei: peisaje care iti taie rasuflarea, mancare delicioasa si oameni incredibil de calzi.
Arunca o privire pe blog pentru intreaga aventura! (Link in Bio 🔗)
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#PhuketTravel #ThailandTrip #TravelMoments #VacantaThailanda](https://www.loredanaarion.ro/wp-content/uploads/2015/08/730760215_18595444840035854_6070181329904606788_n-360x640.jpg)
![[EN]
We went meat-free for a month and this roasted cauliflower and tofu curry became our ultimate comfort food. Warm, creamy, and packed with flavor - full recipe is now up on the blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/en/vegetarian-cauliflower-and-tofu-curry/
[RO]
Am gatit o luna fara carne si asa a aparut acest curry cu conopida si tofu, noul nostru comfort food preferat. Cald, cremos si plin de arome - reteta completa e acum pe blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/reteta-curry-vegetarian-de-conopida-si-tofu/
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#VegetarianCurry #TofuRecipe #CauliflowerCurry #HomeCooked #ReteteSanatoase](https://www.loredanaarion.ro/wp-content/uploads/2016/04/726307599_18593184937035854_2624661896548396963_n-480x640.jpg)
![🍕 HIGH-PROTEIN PIZZA / PIZZA PROTEICA 🍕
[EN] Since discovering this cottage cheese crust, I haven’t gone back to the classic one! It’s low-carb, packed with protein, requires NO kneading, and is ready in no time.
My current favorite topping combo? Dry-cured pork tenderloin and fresh arugula. 🤤
👉 Get the full step-by-step recipe on my blog! Link in bio.
[RO] De cand am descoperit blatul asta cu branza cottage, nici n-am mai facut pizza clasica! Are putini carbohidrati, e plina de proteine, NU trebuie framantata si e gata rapid.
Combinatia mea preferata deasupra? Muschi file crud-uscat si rucola proaspata. 🤤
👉 Reteta completa, pas cu pas, pe blog! Link-ul este in bio.
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#proteinpizza #highprotein #cottagecheese #lowcarb #fitnessfood](https://www.loredanaarion.ro/wp-content/uploads/2015/01/722909948_18591169747035854_865498779734394880_n-480x640.jpg)
![🇹🇭 Bangkok Vibes
[EN] 4 intense days in Thailand’s capital. From experiencing the vibrant city vibe alongside locals to spectacular sunsets and boat rides, Bangkok completely won us over. ✨
Read the full story on the blog! Link in bio. ➡️ loredanaarion.ro
[RO] 4 zile intense in capitala Thailandei. De la ritmul vibrant al orasului trait alaturi de localnici, pana la apusuri spectaculoase si plimbari pe apa, Bangkok ne-a cucerit complet. ✨
Vezi toata povestea pe blog! Link in bio. ➡️ loredanaarion.ro
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#BangkokTravel #ThailandTrip #CityBreak #TravelBlogger #Thailanda](https://www.loredanaarion.ro/wp-content/uploads/2022/12/717038281_18589447084035854_8135565684670724541_n-360x640.jpg)
![[EN] Since sour cherry season is here 🍒, I thought it was the perfect time to share a new recipe on the blog. These mini tarts are made with buttery shortcrust pastry, silky vanilla pastry cream, sour cherries, and lightly toasted Italian meringue.
💫 They look elegant, but they’re easier to make than you might think if you follow the step-by-step instructions.
The full recipe is now on the blog. Link in bio 🔗
https://www.loredanaarion.ro/en/mini-sour-cherry-tarts-vanilla-pastry-cream-italian-meringue/
[RO] Daca tot e sezonul visinelor 🍒, am pregatit o reteta noua pe blog. Mini tarte cu aluat fraged, crema de vanilie, visine si bezea italiana usor caramelizata.
💫 Genul de desert care arata festiv, dar pe care il poti face fara prea multe batai de cap daca urmezi pasii din reteta.
Reteta completa este pe blog. Link in bio 🔗
https://www.loredanaarion.ro/mini-tarte-crema-vanilie-visine-bezea/
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#sourcherry #minitarts #bakingfromscratch #homemadedessert #foodblog](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/744741152_18600953434035854_1477253911699662930_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=NzTYiMLoDEcQ7kNvwEK3f8l&_nc_oc=Adob3rT38YNgefpzbgw7AydRqkyzjLgXMQCVjplE8cKyXPOwMjs_d4LBLgAqJzo2L48&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Mu0mGkBHHIUhqmAp-1ToDw&_nc_tpa=Q5bMBQHxkH2Pgrj-qKT1SDT7saBvwQK6jNSYw_Y1N0WVjoEwDhz48KQkHGrdBnuKlMnaOdH3O9ALH6X4&oh=00_AQA3OM3wG5EAloRFFxrd3E9HUG_Mat5Qc-7fpwuPEn91cA&oe=6A643EF0)
![[EN] Since sour cherry season is here 🍒, I thought it was the perfect time to share a new recipe on the blog. These mini tarts are made with buttery shortcrust pastry, silky vanilla pastry cream, sour cherries, and lightly toasted Italian meringue.
💫 They look elegant, but they’re easier to make than you might think if you follow the step-by-step instructions.
The full recipe is now on the blog. Link in bio 🔗
https://www.loredanaarion.ro/en/mini-sour-cherry-tarts-vanilla-pastry-cream-italian-meringue/
[RO] Daca tot e sezonul visinelor 🍒, am pregatit o reteta noua pe blog. Mini tarte cu aluat fraged, crema de vanilie, visine si bezea italiana usor caramelizata.
💫 Genul de desert care arata festiv, dar pe care il poti face fara prea multe batai de cap daca urmezi pasii din reteta.
Reteta completa este pe blog. Link in bio 🔗
https://www.loredanaarion.ro/mini-tarte-crema-vanilie-visine-bezea/
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#sourcherry #minitarts #bakingfromscratch #homemadedessert #foodblog](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/744916574_18600953443035854_5884256611147011347_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ZiwMWn___2oQ7kNvwFk2ANu&_nc_oc=Adqtohq-HgJtHOpAcTnynimxg-0QhmPQuV6FroANrnRAz1qk4ubjwAzKDFwltWGgnig&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Mu0mGkBHHIUhqmAp-1ToDw&_nc_tpa=Q5bMBQGPvd7-R033QekkKj9xiF6UJaz1VxV5vnGB7AkTFft1o-IsN8CXcal3erRLsnj597pxQZtOkTUu&oh=00_AQAT0wlbN3dYmpKaWq43aZ5Fke44Y2v3nHLGLSW7lvG4Qw&oe=6A6440D8)
![[EN] Since sour cherry season is here 🍒, I thought it was the perfect time to share a new recipe on the blog. These mini tarts are made with buttery shortcrust pastry, silky vanilla pastry cream, sour cherries, and lightly toasted Italian meringue.
💫 They look elegant, but they’re easier to make than you might think if you follow the step-by-step instructions.
The full recipe is now on the blog. Link in bio 🔗
https://www.loredanaarion.ro/en/mini-sour-cherry-tarts-vanilla-pastry-cream-italian-meringue/
[RO] Daca tot e sezonul visinelor 🍒, am pregatit o reteta noua pe blog. Mini tarte cu aluat fraged, crema de vanilie, visine si bezea italiana usor caramelizata.
💫 Genul de desert care arata festiv, dar pe care il poti face fara prea multe batai de cap daca urmezi pasii din reteta.
Reteta completa este pe blog. Link in bio 🔗
https://www.loredanaarion.ro/mini-tarte-crema-vanilie-visine-bezea/
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#sourcherry #minitarts #bakingfromscratch #homemadedessert #foodblog](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/742649783_18600953614035854_8795734578158461194_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=xmJTD5LT53IQ7kNvwGCTLZ9&_nc_oc=Adp7Lnx9mpDaeFMpS7VMn3iKHB0hzDU2vQ_UmjFzTVUBFykPLWyX-H0Py05zS4rpjAg&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Mu0mGkBHHIUhqmAp-1ToDw&_nc_tpa=Q5bMBQHUs95QhH2dnxAaovfnkcveK8Z5hiRqfxRFazjU6eqX7FrkIbYCdTjTVuWopU1lrlNCcEtzmpx1&oh=00_AQAaipqLi2z2G39xqnJogDUTsGBNaZbv0ehUYmzAPkoO3w&oe=6A6443FC)
![[EN] Homemade Skillet Shakshuka 🍅 An easy, one-pan weekend brunch recipe packed with rich flavors and comforting memories. Recipe link in bio! https://www.loredanaarion.ro/en/simple-shakshuka-recipe/
[RO] Shakshuka cu rosii si ardei, exact ca mancarea pe care o facea mama in fiecare vara, dar cu un upgrade perfect pentru brunch-ul din weekend. 🍳 Linkul spre reteta completa e in bio! https://www.loredanaarion.ro/reteta-shakshuka/
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#shakshuka #brunch #recipe #healthyfood #easyrecipes](https://www.loredanaarion.ro/wp-content/uploads/2016/05/734896695_18597899299035854_2721569846711330265_n.jpg)
![[EN]
We went meat-free for a month and this roasted cauliflower and tofu curry became our ultimate comfort food. Warm, creamy, and packed with flavor - full recipe is now up on the blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/en/vegetarian-cauliflower-and-tofu-curry/
[RO]
Am gatit o luna fara carne si asa a aparut acest curry cu conopida si tofu, noul nostru comfort food preferat. Cald, cremos si plin de arome - reteta completa e acum pe blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/reteta-curry-vegetarian-de-conopida-si-tofu/
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#VegetarianCurry #TofuRecipe #CauliflowerCurry #HomeCooked #ReteteSanatoase](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/726307599_18593184937035854_2624661896548396963_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=gyWXp5YGRWAQ7kNvwH9dgrd&_nc_oc=AdrWGez3KkLR9kr9WTv85blkhcsgyYYg-JjxfDmOThzt8fkzNg-4mLtBZhKIr-MttH0&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Mu0mGkBHHIUhqmAp-1ToDw&_nc_tpa=Q5bMBQGQt-BcPhtw8NEb6bNC02UXdDivdUKeaiZzOPYZJKjVpmV5RR9IViHb_uRJFX3so7PLfbl7IXQy&oh=00_AQAmN9MuZxavygW6hBSB1RcVjPFfh7_yhUhIwkXF-_Fcow&oe=6A64494F)
![[EN]
We went meat-free for a month and this roasted cauliflower and tofu curry became our ultimate comfort food. Warm, creamy, and packed with flavor - full recipe is now up on the blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/en/vegetarian-cauliflower-and-tofu-curry/
[RO]
Am gatit o luna fara carne si asa a aparut acest curry cu conopida si tofu, noul nostru comfort food preferat. Cald, cremos si plin de arome - reteta completa e acum pe blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/reteta-curry-vegetarian-de-conopida-si-tofu/
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#VegetarianCurry #TofuRecipe #CauliflowerCurry #HomeCooked #ReteteSanatoase](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/727452911_18593184949035854_2338309244790531701_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=td8AJEgbjREQ7kNvwGKLw15&_nc_oc=Adr__eB9wXHip3L7L0roZ2DEl4H8vDTiGxacBkN4fvIKLR_2OO0JdkTdnVKF6Ahz6mg&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Mu0mGkBHHIUhqmAp-1ToDw&_nc_tpa=Q5bMBQEqU8nMuGRE4flnSFYpYKBW9qZPy0HHui50hxsfMzl5i9y8w5YSwHJ0zKQXdw3G20cy-QEirdC5&oh=00_AQBZTJvRfx-Ge3LhPs1Xw7cSVPEx9u0yiMTQggaCcTQViw&oe=6A644F6B)
![[EN]
We went meat-free for a month and this roasted cauliflower and tofu curry became our ultimate comfort food. Warm, creamy, and packed with flavor - full recipe is now up on the blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/en/vegetarian-cauliflower-and-tofu-curry/
[RO]
Am gatit o luna fara carne si asa a aparut acest curry cu conopida si tofu, noul nostru comfort food preferat. Cald, cremos si plin de arome - reteta completa e acum pe blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/reteta-curry-vegetarian-de-conopida-si-tofu/
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#VegetarianCurry #TofuRecipe #CauliflowerCurry #HomeCooked #ReteteSanatoase](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/726659648_18593184958035854_8126233312952766191_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=kBFl3ve01-8Q7kNvwHixJ8O&_nc_oc=AdorLWhtkU1qtXwSTCHymRwg4s0RogOpe1zOo7ArnoXQVhVmhvoXjRURpRo3mq8rtkY&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Mu0mGkBHHIUhqmAp-1ToDw&_nc_tpa=Q5bMBQGRv3sIC2WmWqaDcey3VbgnTHVYrxAix5M8Wly7VDO4awDzkYlHlpGgRGTyXWTFo77rA14r9_wp&oh=00_AQAcLalavUrnCC8OgAOU0UICZsIf3VeQoFrn1Pt1IY9U4g&oe=6A6451F2)
![🍕 HIGH-PROTEIN PIZZA / PIZZA PROTEICA 🍕
[EN] Since discovering this cottage cheese crust, I haven’t gone back to the classic one! It’s low-carb, packed with protein, requires NO kneading, and is ready in no time.
My current favorite topping combo? Dry-cured pork tenderloin and fresh arugula. 🤤
👉 Get the full step-by-step recipe on my blog! Link in bio.
[RO] De cand am descoperit blatul asta cu branza cottage, nici n-am mai facut pizza clasica! Are putini carbohidrati, e plina de proteine, NU trebuie framantata si e gata rapid.
Combinatia mea preferata deasupra? Muschi file crud-uscat si rucola proaspata. 🤤
👉 Reteta completa, pas cu pas, pe blog! Link-ul este in bio.
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#proteinpizza #highprotein #cottagecheese #lowcarb #fitnessfood](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/722909948_18591169747035854_865498779734394880_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=qYN4hkXpX8oQ7kNvwHp6fhk&_nc_oc=Adr0b32BmfapX_IKMg13hBsZNd3hPVPBMCx283prXr7SjWueLIigx2PlHhO7x0sWZyE&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Mu0mGkBHHIUhqmAp-1ToDw&_nc_tpa=Q5bMBQH05o8S_JCtOU5OCSUhZGJRx5UsMHn3F3En6S9ZkTkpDYHKxKW7IT8TXMTZE76-N4slIXR3wNBl&oh=00_AQBqGByXjj2sDlkItMPCFiGr1fKx7K0TycXJxzq56dka1Q&oe=6A64452F)
![🍕 HIGH-PROTEIN PIZZA / PIZZA PROTEICA 🍕
[EN] Since discovering this cottage cheese crust, I haven’t gone back to the classic one! It’s low-carb, packed with protein, requires NO kneading, and is ready in no time.
My current favorite topping combo? Dry-cured pork tenderloin and fresh arugula. 🤤
👉 Get the full step-by-step recipe on my blog! Link in bio.
[RO] De cand am descoperit blatul asta cu branza cottage, nici n-am mai facut pizza clasica! Are putini carbohidrati, e plina de proteine, NU trebuie framantata si e gata rapid.
Combinatia mea preferata deasupra? Muschi file crud-uscat si rucola proaspata. 🤤
👉 Reteta completa, pas cu pas, pe blog! Link-ul este in bio.
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#proteinpizza #highprotein #cottagecheese #lowcarb #fitnessfood](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/723066809_18591169756035854_6592519740216670492_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=2tbxdZp7YaIQ7kNvwHBu2VU&_nc_oc=AdqCpr3_TQG36MP4tqDBEpF8SqTMI6Q46WScNGyrx6TFAlKemoZ1M3PoY40Sq7Gp1BI&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Mu0mGkBHHIUhqmAp-1ToDw&_nc_tpa=Q5bMBQHY-XnbUfckbrfuuEnP6RhFKRRz7sFYortFwtd-3VHAroVtC7PoP6ozADA3jb03NHbSHD5N1H-l&oh=00_AQCF9OReO_gT-d92EpttT90yrvmA0FKY2fsoSitDz1tGzQ&oe=6A643FEE)
![🍕 HIGH-PROTEIN PIZZA / PIZZA PROTEICA 🍕
[EN] Since discovering this cottage cheese crust, I haven’t gone back to the classic one! It’s low-carb, packed with protein, requires NO kneading, and is ready in no time.
My current favorite topping combo? Dry-cured pork tenderloin and fresh arugula. 🤤
👉 Get the full step-by-step recipe on my blog! Link in bio.
[RO] De cand am descoperit blatul asta cu branza cottage, nici n-am mai facut pizza clasica! Are putini carbohidrati, e plina de proteine, NU trebuie framantata si e gata rapid.
Combinatia mea preferata deasupra? Muschi file crud-uscat si rucola proaspata. 🤤
👉 Reteta completa, pas cu pas, pe blog! Link-ul este in bio.
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#proteinpizza #highprotein #cottagecheese #lowcarb #fitnessfood](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/722489995_18591169765035854_3840724151440615207_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=UNSaEjSncxsQ7kNvwGONRLn&_nc_oc=AdpXZZbNL3_VzDVSxVyp_6C9BIS1sdTlRWp8AonIhP8XFrXs7T9Eqe07Z51R53u1v34&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Mu0mGkBHHIUhqmAp-1ToDw&_nc_tpa=Q5bMBQEOiQr8CRXccBPyygWE1K6CLOETT0fubLdyoQz4pe_pqAzubIDQ7j7eHbU0FmmyCT2RG7P0dWtB&oh=00_AQDDEcmE25oBemsGu356Avlkb_Prz9sw-lfSYBlvRnfUdQ&oe=6A645C04)