Vad ca a trecut ceva vreme de la ultima postare, nici nu mi-am dat seama cand a zburat timpul. Nu m-am lasat de gatit, daca la asta va ganditi 😛 , doar ca nu m-am mai intersectat cu ustensilele din bucatarie 😀 . Aseara, la ceas tarziu (adica pe la […]
Tot mai des apare in retetele mele branza Ricotta. Cred ca a devenit preferata mea in vara asta. E usoara, dulceaga, cremoasa si merge cu orice, fie desert sau fel principal de mancare 🙂 . Cum caisele si prunele sunt fructele de sezon, m-am gandit sa incerc sa le combin […]
Acum cateva saptamani am fost impreuna cu niste prieteni sa stabileasca meniul pentru nunta lor. Si cu ocazia asta am gustat cea mai buna tarta de ciuperci. *Le husband, mare iubitor de ciuperci, a si adaugat-o la lista preferatelor si mi-a sugerat subtil ca trebuie neaparat sa incerc sa reproduc […]
Oameni creativi, maini dibace si miere proaspata de albine luata direct de la sursa, sau pe scurt „one percent inspiration, ninety-nine percent perspiration” … de atat a fost nevoie sa iasa niste minunatii de marturii, gata sa incante simturile invitatilor. Se potrivesc perfect decorului rustic chic al Conacului Heldsdorf.
Toata ziua am visat la o prajitura cu cacao, fie ea un pandispan simplu, un cookie cu ciocolata, un chec marmotat … cu cacao sa fie. Am ajuns acasa si m-am uitat prin frigider sa vad ce ingrediente am si am dat frau liber imaginatiei. Nu am facut nimic complicat […]
Sunt un geek in varianta feminina si o introvertita cu acte in regula. Dupa 20 de ani de experienta in industria IT, am ajuns la concluzia ca prefer oricand sa scriu un query SQL in loc sa dau scroll pe site-uri cu haine, iar o seara de gaming in retea bate detasat orice iesire in club. Well… poate exagerez un pic, nu sunt complet antisociala, doar ca mi se consuma bateria sociala mult mai repede decat cea a telefonului.
Citeste mai mult
![[EN] Homemade Skillet Shakshuka 🍅 An easy, one-pan weekend brunch recipe packed with rich flavors and comforting memories. Recipe link in bio! https://www.loredanaarion.ro/en/simple-shakshuka-recipe/
[RO] Shakshuka cu rosii si ardei, exact ca mancarea pe care o facea mama in fiecare vara, dar cu un upgrade perfect pentru brunch-ul din weekend. 🍳 Linkul spre reteta completa e in bio! https://www.loredanaarion.ro/reteta-shakshuka/
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#shakshuka #brunch #recipe #healthyfood #easyrecipes](https://www.loredanaarion.ro/wp-content/uploads/2016/05/734896695_18597899299035854_2721569846711330265_n-480x640.jpg)
![[EN] 🇹🇭 Phuket through my eyes: breathtaking landscapes, absolutely divine food, and incredibly warm people.
Head over to the blog for the full story! (Link in Bio 🔗)
[RO] 🇹🇭 Phuket prin ochii mei: peisaje care iti taie rasuflarea, mancare delicioasa si oameni incredibil de calzi.
Arunca o privire pe blog pentru intreaga aventura! (Link in Bio 🔗)
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#PhuketTravel #ThailandTrip #TravelMoments #VacantaThailanda](https://www.loredanaarion.ro/wp-content/uploads/2015/08/730760215_18595444840035854_6070181329904606788_n-360x640.jpg)
![[EN]
We went meat-free for a month and this roasted cauliflower and tofu curry became our ultimate comfort food. Warm, creamy, and packed with flavor - full recipe is now up on the blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/en/vegetarian-cauliflower-and-tofu-curry/
[RO]
Am gatit o luna fara carne si asa a aparut acest curry cu conopida si tofu, noul nostru comfort food preferat. Cald, cremos si plin de arome - reteta completa e acum pe blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/reteta-curry-vegetarian-de-conopida-si-tofu/
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#VegetarianCurry #TofuRecipe #CauliflowerCurry #HomeCooked #ReteteSanatoase](https://www.loredanaarion.ro/wp-content/uploads/2016/04/726307599_18593184937035854_2624661896548396963_n-480x640.jpg)
![🍕 HIGH-PROTEIN PIZZA / PIZZA PROTEICA 🍕
[EN] Since discovering this cottage cheese crust, I haven’t gone back to the classic one! It’s low-carb, packed with protein, requires NO kneading, and is ready in no time.
My current favorite topping combo? Dry-cured pork tenderloin and fresh arugula. 🤤
👉 Get the full step-by-step recipe on my blog! Link in bio.
[RO] De cand am descoperit blatul asta cu branza cottage, nici n-am mai facut pizza clasica! Are putini carbohidrati, e plina de proteine, NU trebuie framantata si e gata rapid.
Combinatia mea preferata deasupra? Muschi file crud-uscat si rucola proaspata. 🤤
👉 Reteta completa, pas cu pas, pe blog! Link-ul este in bio.
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#proteinpizza #highprotein #cottagecheese #lowcarb #fitnessfood](https://www.loredanaarion.ro/wp-content/uploads/2015/01/722909948_18591169747035854_865498779734394880_n-480x640.jpg)
![🇹🇭 Bangkok Vibes
[EN] 4 intense days in Thailand’s capital. From experiencing the vibrant city vibe alongside locals to spectacular sunsets and boat rides, Bangkok completely won us over. ✨
Read the full story on the blog! Link in bio. ➡️ loredanaarion.ro
[RO] 4 zile intense in capitala Thailandei. De la ritmul vibrant al orasului trait alaturi de localnici, pana la apusuri spectaculoase si plimbari pe apa, Bangkok ne-a cucerit complet. ✨
Vezi toata povestea pe blog! Link in bio. ➡️ loredanaarion.ro
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#BangkokTravel #ThailandTrip #CityBreak #TravelBlogger #Thailanda](https://www.loredanaarion.ro/wp-content/uploads/2022/12/717038281_18589447084035854_8135565684670724541_n-360x640.jpg)
![[EN] Craving something sweet? 🍰 I’ve reimagined a childhood classic into a sugar-free, no-bake treat with a creamy date caramel and walnut filling.
[RO] Pofta de dulce, dar varianta sanatoasa? 🍰 Am reinterpretat napolitanele copilariei in varianta fara zahar si fara coacere. Un caramel din curmale si multa nuca.
👇 Full recipe on my site / Reteta completa pe site:
👉 LINK IN BIO
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#desertsanatos #farazahar #nobakedessert #sugarfreerecipes](https://www.loredanaarion.ro/wp-content/uploads/2021/07/706704754_18586520308035854_638172175527767628_n-480x640.jpg)
![[EN] I grew up with this traditional European wafer cake, but the classic version is packed with sugar and butter. So I made a fit-friendly, no-bake remake! A rich, creamy date caramel layer with crunchy walnuts. 🤤
👩💻 Find the full recipe with all measurements and steps via the link in my bio or directly on loredanaarion.ro!
[RO] Am crescut cu prajitura Lica, dar varianta clasica are mult prea mult zahar si unt. Asa ca am creat versiunea asta fit, fara coacere! Un strat cremos de caramel de curmale si multa nuca. 🤤
👩💻 Reteta completa, cu toate gramajele si pasii detaliati, este pe site! Gasesti link-ul direct in bio sau intra pe loredanaarion.ro.
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#nobakedessert #sugarfreerecipes #healthychoices
#deserturisanatoase #retetefit](https://www.loredanaarion.ro/wp-content/uploads/2026/05/705277206_989313377366642_7315745369900385455_n-361x640.jpg)
![[EN] Homemade Skillet Shakshuka 🍅 An easy, one-pan weekend brunch recipe packed with rich flavors and comforting memories. Recipe link in bio! https://www.loredanaarion.ro/en/simple-shakshuka-recipe/
[RO] Shakshuka cu rosii si ardei, exact ca mancarea pe care o facea mama in fiecare vara, dar cu un upgrade perfect pentru brunch-ul din weekend. 🍳 Linkul spre reteta completa e in bio! https://www.loredanaarion.ro/reteta-shakshuka/
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#shakshuka #brunch #recipe #healthyfood #easyrecipes](https://www.loredanaarion.ro/wp-content/uploads/2016/05/734896695_18597899299035854_2721569846711330265_n.jpg)
![[EN]
We went meat-free for a month and this roasted cauliflower and tofu curry became our ultimate comfort food. Warm, creamy, and packed with flavor - full recipe is now up on the blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/en/vegetarian-cauliflower-and-tofu-curry/
[RO]
Am gatit o luna fara carne si asa a aparut acest curry cu conopida si tofu, noul nostru comfort food preferat. Cald, cremos si plin de arome - reteta completa e acum pe blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/reteta-curry-vegetarian-de-conopida-si-tofu/
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#VegetarianCurry #TofuRecipe #CauliflowerCurry #HomeCooked #ReteteSanatoase](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/726307599_18593184937035854_2624661896548396963_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=fjd3v6Nd88MQ7kNvwEOM5qj&_nc_oc=AdrprmqTQTZKfZ44Ddz8NS-KZzCgB628xgidU8LNNKLsDpHjdJO46lcihPbMukv9zyc&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NdejXyjVdSTa2tT91Ds09w&_nc_tpa=Q5bMBQHC7F48GeBtFkoeaKi7rzeXYRQogno_FVmVmcyKm8B1QkwccCu9kCrq5xhrSFjeo5znMv25q5tb&oh=00_AQCMdHwtSU4Z9TyGuXR8jspSvqczn0Qg8WKmwLycMEe9Qg&oe=6A4C8E4F)
![[EN]
We went meat-free for a month and this roasted cauliflower and tofu curry became our ultimate comfort food. Warm, creamy, and packed with flavor - full recipe is now up on the blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/en/vegetarian-cauliflower-and-tofu-curry/
[RO]
Am gatit o luna fara carne si asa a aparut acest curry cu conopida si tofu, noul nostru comfort food preferat. Cald, cremos si plin de arome - reteta completa e acum pe blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/reteta-curry-vegetarian-de-conopida-si-tofu/
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#VegetarianCurry #TofuRecipe #CauliflowerCurry #HomeCooked #ReteteSanatoase](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/727452911_18593184949035854_2338309244790531701_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=vZ00CS5f1OwQ7kNvwEDQmw4&_nc_oc=AdrzQUDqC-JHui-4rg7XfzPUFR7drVvpadxOTMVTxNeTHxK6wbZRcsRbRcGWHTV-pKk&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NdejXyjVdSTa2tT91Ds09w&_nc_tpa=Q5bMBQGM3EmHAUSc8UArCDnHF-a6B7YXWNXuo16bsWockshhE4b010rs4put4nFyl2MOrNvLS_hvY3xU&oh=00_AQDEYJMdVkfBgD8Z1pYL9MU_B_vz4BQgOh2_6NU5DNHZhA&oe=6A4C5C2B)
![[EN]
We went meat-free for a month and this roasted cauliflower and tofu curry became our ultimate comfort food. Warm, creamy, and packed with flavor - full recipe is now up on the blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/en/vegetarian-cauliflower-and-tofu-curry/
[RO]
Am gatit o luna fara carne si asa a aparut acest curry cu conopida si tofu, noul nostru comfort food preferat. Cald, cremos si plin de arome - reteta completa e acum pe blog (Link in Bio)! 🍛
https://www.loredanaarion.ro/reteta-curry-vegetarian-de-conopida-si-tofu/
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#VegetarianCurry #TofuRecipe #CauliflowerCurry #HomeCooked #ReteteSanatoase](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/726659648_18593184958035854_8126233312952766191_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=fDsHTDNHxKkQ7kNvwH5WTGq&_nc_oc=AdoZ82gb_Ix4xneQDZbsQNun7ry-fmaImb2aFNOArLQXexeuKZp-CapS61jXBPjazTo&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NdejXyjVdSTa2tT91Ds09w&_nc_tpa=Q5bMBQGchAICaoBUqqpDwNY1d0wy0YXWyu_NnoCskl9A4ED4eQ7Phh0FY7it3zcZMZC6olOBPTaVhFAz&oh=00_AQC9T0JPuhdhAkgZmiwKhB1U5KdIIqwbgWLeHTnVjoDaKg&oe=6A4C5EB2)
![🍕 HIGH-PROTEIN PIZZA / PIZZA PROTEICA 🍕
[EN] Since discovering this cottage cheese crust, I haven’t gone back to the classic one! It’s low-carb, packed with protein, requires NO kneading, and is ready in no time.
My current favorite topping combo? Dry-cured pork tenderloin and fresh arugula. 🤤
👉 Get the full step-by-step recipe on my blog! Link in bio.
[RO] De cand am descoperit blatul asta cu branza cottage, nici n-am mai facut pizza clasica! Are putini carbohidrati, e plina de proteine, NU trebuie framantata si e gata rapid.
Combinatia mea preferata deasupra? Muschi file crud-uscat si rucola proaspata. 🤤
👉 Reteta completa, pas cu pas, pe blog! Link-ul este in bio.
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#proteinpizza #highprotein #cottagecheese #lowcarb #fitnessfood](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/722909948_18591169747035854_865498779734394880_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=foFJQhKvN7MQ7kNvwF3hn6i&_nc_oc=AdqPJDNeMpP5Ok1gCA9p42f-PHudwbwg1slt-Grpmc4yHIFcdi47leY4pR8MURIDbJY&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NdejXyjVdSTa2tT91Ds09w&_nc_tpa=Q5bMBQGSKuGPuEUvZBiZdIuCO1ASLZGLAFXANALTcgHGcX2l3CwTwTHzCcGnA-BWrQZmVviwTf4r1AXp&oh=00_AQBQnPnzFkJBrLMdP7HVqTp6eK3gue3o3uU3ttYpYGgQmA&oe=6A4C8A2F)
![🍕 HIGH-PROTEIN PIZZA / PIZZA PROTEICA 🍕
[EN] Since discovering this cottage cheese crust, I haven’t gone back to the classic one! It’s low-carb, packed with protein, requires NO kneading, and is ready in no time.
My current favorite topping combo? Dry-cured pork tenderloin and fresh arugula. 🤤
👉 Get the full step-by-step recipe on my blog! Link in bio.
[RO] De cand am descoperit blatul asta cu branza cottage, nici n-am mai facut pizza clasica! Are putini carbohidrati, e plina de proteine, NU trebuie framantata si e gata rapid.
Combinatia mea preferata deasupra? Muschi file crud-uscat si rucola proaspata. 🤤
👉 Reteta completa, pas cu pas, pe blog! Link-ul este in bio.
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#proteinpizza #highprotein #cottagecheese #lowcarb #fitnessfood](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/723066809_18591169756035854_6592519740216670492_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=XNj60HS-YkIQ7kNvwEMC0q-&_nc_oc=AdplLBOxAKGSHsyXsqrMwozARKuzmczCNeFDE_HQLCIaq1PAtakf6QRutSpyGsmN87Y&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NdejXyjVdSTa2tT91Ds09w&_nc_tpa=Q5bMBQEdllFhdMG5UTE91JW0wa3H-KtRD1Y4Vx272cUKKW1dI9NfE3eiQ-vijB520yyaDMzfvzA1KyT0&oh=00_AQB72f2kEcxHvWrS8d1wd9QtpzweXJLqp_WqA7jrGsx59g&oe=6A4C84EE)
![🍕 HIGH-PROTEIN PIZZA / PIZZA PROTEICA 🍕
[EN] Since discovering this cottage cheese crust, I haven’t gone back to the classic one! It’s low-carb, packed with protein, requires NO kneading, and is ready in no time.
My current favorite topping combo? Dry-cured pork tenderloin and fresh arugula. 🤤
👉 Get the full step-by-step recipe on my blog! Link in bio.
[RO] De cand am descoperit blatul asta cu branza cottage, nici n-am mai facut pizza clasica! Are putini carbohidrati, e plina de proteine, NU trebuie framantata si e gata rapid.
Combinatia mea preferata deasupra? Muschi file crud-uscat si rucola proaspata. 🤤
👉 Reteta completa, pas cu pas, pe blog! Link-ul este in bio.
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#proteinpizza #highprotein #cottagecheese #lowcarb #fitnessfood](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/722489995_18591169765035854_3840724151440615207_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=WRJnIc3vWosQ7kNvwEzfpnU&_nc_oc=AdqB7_yiYLcsfCmeRTAPBjNdqu6ZeN4zMg35RpditRfHVHN5A1-WMobKpX6xriPtAVE&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NdejXyjVdSTa2tT91Ds09w&_nc_tpa=Q5bMBQFmi00Rk4yRRmZer2Mbfp4ay1B6uN4FDW8Suuvrkj9ZaiI5OKcTxyzukzXMe1iFVwZ68hxci1-_&oh=00_AQCvhNiYt6mbTswyFUbvUEOJXDCK4cTlvt2ZkiM45SB3nA&oe=6A4C68C4)
![[EN] Craving something sweet? 🍰 I’ve reimagined a childhood classic into a sugar-free, no-bake treat with a creamy date caramel and walnut filling.
[RO] Pofta de dulce, dar varianta sanatoasa? 🍰 Am reinterpretat napolitanele copilariei in varianta fara zahar si fara coacere. Un caramel din curmale si multa nuca.
👇 Full recipe on my site / Reteta completa pe site:
👉 LINK IN BIO
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#desertsanatos #farazahar #nobakedessert #sugarfreerecipes](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/706704754_18586520308035854_638172175527767628_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Q_B4MPCvTtMQ7kNvwGblJ72&_nc_oc=Ado8hWX4387CmnhVz7zwzrZSBcOWjYWndGcoevZzbTWqLXHZUqL3KQYMQg2NzFOFD8c&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NdejXyjVdSTa2tT91Ds09w&_nc_tpa=Q5bMBQG5MIk5AJvzpdoOmpYBDfCcSWZk00bGGRApwP06wOczW8amkZF844wIxslY-Ru23pujmQiEwdd1&oh=00_AQDUF8IIPd6hlyUNHZW9tGDewVMWCXzyOA2hFO7X4MuzTw&oe=6A4C6A90)
![[EN] Craving something sweet? 🍰 I’ve reimagined a childhood classic into a sugar-free, no-bake treat with a creamy date caramel and walnut filling.
[RO] Pofta de dulce, dar varianta sanatoasa? 🍰 Am reinterpretat napolitanele copilariei in varianta fara zahar si fara coacere. Un caramel din curmale si multa nuca.
👇 Full recipe on my site / Reteta completa pe site:
👉 LINK IN BIO
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#desertsanatos #farazahar #nobakedessert #sugarfreerecipes](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/708501547_18586520329035854_8940717881780415525_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=zFopBbIjviMQ7kNvwErZ5pN&_nc_oc=AdprAWBdjljfyHgDrtmN78oZSP6OtHUZDLc8hHpBFnTN5EkkAo2UAixou0fNMQCuSbg&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NdejXyjVdSTa2tT91Ds09w&_nc_tpa=Q5bMBQF-k3fRAogFEHP4yz5QH67UER5NUlnJ4bR-Zq8TU8bUm_dY3Ecrm--HxlNnzP28CIByial5OYic&oh=00_AQAcwYiS_lN23lTYvzu4ivKTkp9WvH9TS9f1nz3cpS94YA&oe=6A4C8500)
![[EN] Craving something sweet? 🍰 I’ve reimagined a childhood classic into a sugar-free, no-bake treat with a creamy date caramel and walnut filling.
[RO] Pofta de dulce, dar varianta sanatoasa? 🍰 Am reinterpretat napolitanele copilariei in varianta fara zahar si fara coacere. Un caramel din curmale si multa nuca.
👇 Full recipe on my site / Reteta completa pe site:
👉 LINK IN BIO
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#desertsanatos #farazahar #nobakedessert #sugarfreerecipes](https://scontent-otp1-1.cdninstagram.com/v/t51.82787-15/706676861_18586520317035854_1627426023019652770_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=sULn4OpE-YAQ7kNvwEUXzIP&_nc_oc=AdreAm3O6va-OgAvKGU1tYRcvAvsgB4FkoyUeeRQE8JriC-og4CNWuYkUFCn9blYnOQ&_nc_zt=23&_nc_ht=scontent-otp1-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NdejXyjVdSTa2tT91Ds09w&_nc_tpa=Q5bMBQGGueauiPqTIGu3n3IFhRJykdddGhI2ngOaCS6oKwK1GbM5s9NzwdqiLPT8e2PwstZIOoKv8JQp&oh=00_AQDNB-MQO4Xaqu-krs4q7RfA08nZHDJSJK6Z2T8msdjMKQ&oe=6A4C7A98)
