Strawberry Nectarine Smoothie Recipe with Cherries and Mint

Written by Loredana Arion in Drinks, Healthy & Fit

Glass of red fruit smoothie topped with mint, on a wooden board beside two wafer pieces

Fruit and vegetable smoothies are among my favourites for a sunny morning. This time, I went for a strawberry nectarine smoothie with cherries and mint. The cherries were exactly what I had left: six, to be precise. 😀 Sometimes the fridge decides the proportions before you even start thinking about a recipe.

I enjoyed the result outside in the sunshine, and it was delicious. It’s a simple combination where the fruit provides the flavor and the mint adds freshness. With no milk, yogurt or added sweetener, this smoothie has a pulpy texture and a colour that depends on the fruit you use. You’ll find the quantities and full instructions in the recipe card.

Why you should try this recipe

I like this combination because the fruit takes centre stage: nectarines add fragrance and body, strawberries bring a sweet-tart note, and cherries round out the flavor. You can taste the mint too; it’s not just there to look pretty in the glass. 🙂

Since there’s no dairy or added sweetener, using ripe, flavorful fruit makes a real difference. Hard nectarines and bland strawberries won’t magically become something else once blended. Choose fruit in good condition, and keep in mind that its size and juiciness will affect the smoothie’s consistency and sweetness.

Otherwise, it’s quick to prepare, with no cooking or waiting around. Most of the time goes into washing and pitting the fruit, then the blender does its job. Which leaves more time to enjoy your smoothie outside in the sunshine, just as I did. 😀

Sliced nectarines, strawberries, cherries and fresh mint leaves in a blender jug on a wooden board

Tips for a pleasant texture

Leave the nectarine skins on if they’re in good condition and thoroughly washed. Depending on your blender, tiny flecks of skin may remain in the drink. Don’t aim for the texture of clear juice: this smoothie contains pulp, and you may still notice the tiny strawberry seeds after blending.

Carefully remove the nectarine stones and check that each cherry is pitted before adding it to the jug. Use the mint leaves and discard any thick, fibrous stems, which can leave unpleasant bits in the drink.

Keep in mind that this recipe contains no added liquid, so the consistency depends on how juicy the fruit is. Follow your blender’s instructions and stop it if the ingredients aren’t circulating in the jug. Always switch the appliance off before scraping down the sides.

For a cold smoothie, use fruit straight from the fridge. This avoids adding ice, which would dilute the flavor as it melts. Serve in a wide-rimmed glass, and if you prefer a straw, choose one suitable for a thick, pulpy drink.

Frequently asked questions

Does this smoothie contain any added sugar?

No sugar, honey or syrup is added to this recipe. However, fruit contains naturally occurring sugars, so “no added sugar” doesn’t mean “sugar-free”. The final sweetness will vary depending on the fruit you choose.

Can I use a juicer instead of a blender?

Use a blender to get the result intended for this recipe. A juicer separates out some of the pulp and produces a different drink. Here, the aim is to blend the fruit together rather than extract its juice.

Can I replace the nectarines with peaches?

Yes, you can use peaches instead of nectarines, keeping the same number of similarly sized fruit. Choose ripe, fragrant peaches and peel them if you find the texture of the skin unpleasant.

More smoothie recipes you might like

If you enjoy fruit and mint combinations, there are a few more options on the blog. Some keep the fruit flavors at the forefront, while others use yogurt or avocado to change the consistency.

Blueberry Peach Smoothie – Easy Recipe with Mint and Flaxseed. Another fruit and mint combination, this dairy-free version includes honey and flaxseed flakes. It’s a different way to use stone fruit, with a flavor and color of its own.

Grapefruit Smoothie with Avocado and Kiwi – Easy Recipe with Mint. Grapefruit brings a citrusy, slightly bitter flavor, while avocado changes the consistency. Try it when you’re in the mood for something tangier.

Yogurt Smoothie Recipe – Two Ways, with Spinach or Banana. Both combinations start with a shared base of fruit and yogurt. A good option for mornings when you want a choice of flavors, with basil or mint.

Strawberry Nectarine Smoothie Recipe with Cherries and Mint

Recipe by Loredana Arion

Servings

small servings

Prep time

minutes

Calories per serving

100

kcal

A fruity smoothie with a thick texture and fresh mint flavor, made for sunny mornings.

Ingredients

2 nectarines
10 strawberries
6 cherries
4 sprigs of mint

Directions

Wash the fruit and mint.
Remove the stones from the nectarines, pit the cherries and hull the strawberries. Cut the nectarines into pieces suitable for your blender.
Strip the mint leaves from the thick stems.
Place the fruit and mint leaves in the blender and blend until smooth, following the appliance’s instructions.
Divide the smoothie between glasses and serve.