A few years ago, we adopted intermittent fasting as a lifestyle, and this high-protein chia and oat pudding has become our go-to first meal of the day, Monday through Friday. We didn’t settle on this version on our first try; it was a long process of testing, adding, and tweaking […]
I rarely make ice cream, so I even managed to surprise myself this time by choosing a chocolate-free version! 🫣 As I’ve mentioned in previous posts, my main goal this year is increasing my daily protein intake. That’s why I decided to whip up a high-protein cottage cheese ice cream […]
Since discovering this high-protein pizza crust, I haven’t even gone back to the classic one. Of course, the taste isn’t the same, and the texture doesn’t quite mimic traditional yeasted dough. You can’t really compare the two, but because of its high nutrient profile and low-carb content, I far prefer this […]
I grew up with Lica cake; my mom used to make it quite often during my childhood, and she still does. And it turns out delicious every single time 🤤. However, because the classic European wafer cake is quite heavy due to the large amount of sugar and butter, I […]
Since we’ve officially stepped into 2026 with fresh energy, I’ve set a resolution that satisfies both my fitness progress and my cravings: adding more protein to my daily diet. You already know I can’t live without my little sweet moments throughout the day (yes, plural, because let’s be honest, it’s a multiple-times-a-day […]
I don’t know about you, but I always get that inevitable post-meal sweet craving. It’s like my lunch or dinner isn’t truly complete without a little moment of indulgence 😋. While I always strive for a balanced, healthy lifestyle, let’s be real… I don’t always have the most macro-friendly or wholesome […]