This summer, I’ve been making this baked zucchini pancake on repeat. It has made its way onto our menu at least once every week or two, and we never seem to get tired of it. *Le husband is a big fan of zucchini, so they are a regular on our […]
Healthy & Fit
No-Bake Puffed Quinoa Chocolate Dessert (No Added Sugar)
The other day, while looking through my kitchen cupboards, I realized I had small amounts of several ingredients left: 6 dates, half a bag of puffed quinoa, a handful of coconut flakes from another recipe, and some freeze-dried raspberries that I wanted to use before they lost their crunch. That’s […]
High-Protein Chia & Oat Pudding Recipe
A few years ago, we adopted intermittent fasting as a lifestyle, and this high-protein chia and oat pudding has become our go-to first meal of the day, Monday through Friday. We didn’t settle on this version on our first try; it was a long process of testing, adding, and tweaking […]
Cottage Cheese Protein Ice Cream with Salted Date Caramel
I rarely make ice cream, so I even managed to surprise myself this time by choosing a chocolate-free version! 🫣 As I’ve mentioned in previous posts, my main goal this year is increasing my daily protein intake. That’s why I decided to whip up a high-protein cottage cheese ice cream […]
High-Protein Pizza with Dry-Cured Pork Tenderloin and Arugula
Since discovering this high-protein pizza crust, I haven’t even gone back to the classic one. Of course, the taste isn’t the same, and the texture doesn’t quite mimic traditional yeasted dough. You can’t really compare the two, but because of its high nutrient profile and low-carb content, I far prefer this […]
Healthy Refined Sugar-Free Wafer Cake Recipe (Date Caramel Lica Cake)
I grew up with Lica cake; my mom used to make it quite often during my childhood, and she still does. And it turns out delicious every single time 🤤. However, because the classic European wafer cake is quite heavy due to the large amount of sugar and butter, I […]
High-Protein Banana Brownies
Since we’ve officially stepped into 2026 with fresh energy, I’ve set a resolution that satisfies both my fitness progress and my cravings: adding more protein to my daily diet. You already know I can’t live without my little sweet moments throughout the day (yes, plural, because let’s be honest, it’s a multiple-times-a-day […]
Easy No-Bake Healthy Brownie Bites with Sea Salt
I don’t know about you, but I always get that inevitable post-meal sweet craving. It’s like my lunch or dinner isn’t truly complete without a little moment of indulgence 😋. While I always strive for a balanced, healthy lifestyle, let’s be real… I don’t always have the most macro-friendly or wholesome […]
Apple Oat Bread Recipe, No Added Sugar
Healthy desserts have always been a bit of a challenge for me. Even though I make fit recipes from time to time (I have to admit, if I had to choose, I’d still pick the ones made with regular sugar 😳), I don’t always manage to make them look like […]
Oat and Carrot Pancakes – A Simple and Quick Recipe
After a weekend full of baklava 😁, I needed something a little lighter to ease the guilt. And that’s how these oat and carrot pancakes came about. They’re super easy to make, require just a few ingredients and, as a bonus, the carrot adds a subtle sweetness and a lovely texture. They’re […]
Healthy No-Bake Pumpkin Seed Chocolate Bars
It’s been a while since I last shared a healthy recipe. That’s because I took a break from the gym. You know how everyone starts the new year with resolutions to work out more and eat healthier? Well, I’m exactly the opposite. I never set foot in the gym in […]
Mixed Berry Oatmeal Crumble Cake Recipe
A kind of cheat day, but with fewer calories. So it’s not a 100% regret. 😅 If you love fruity desserts but don’t want something too heavy or overly sweet, this mixed berry oatmeal crumble cake might just become one of your favorites. It has a buttery oat base, a […]