Spicy chicken with red peppers and eggs served on a plate, with a glass of white wine in the background

I wouldn’t say I’m a huge fan of really spicy food, and I don’t cook spicy dishes all that often. But I’d been thinking about combining chicken, bell peppers, white wine, and a little chili pepper for a few days, so I finally decided to give it a try. 😁

That’s how this spicy chicken with bell peppers and white wine came about. It’s an easy, high-protein chicken skillet recipe made with chicken breast, vegetables, and eggs, with each ingredient bringing something different to the dish.

With approximately 42 grams of protein per serving, it’s also a great option when you’re looking for a satisfying, protein-packed lunch or dinner.

The white wine adds depth of flavor, the red bell peppers bring a touch of sweetness, and the chili pepper gives everything a little kick. The eggs, added at the end, bring everything together and give the dish a different texture from your usual chicken and vegetable stir-fry.

And the best part? You can easily adjust the heat to your liking. I went for a mildly spicy version because I wanted to enjoy all the flavors, not just the heat.

Why You’ll Love This Spicy Chicken Recipe

For starters, it’s a nice change from plain grilled chicken breast, especially if you’re tired of cooking chicken the same way every time.

You also don’t need any fancy ingredients. It’s the kind of easy chicken dinner you can put together without spending too much time in the kitchen.

It’s packed with protein. Thanks to the combination of chicken breast and eggs, each serving provides approximately 42 grams of protein. It’s a great option if you’re looking for easy high-protein dinner ideas without relying on protein powders or specialty ingredients.

Another thing I like about this recipe is that you can cook the chicken breast either on the grill or directly in a skillet, depending on what works best for you. The important thing is to get a little color on the chicken before combining it with the vegetables. That extra browning adds more flavor.

And if you’re not a big fan of spicy food, don’t let that put you off. You can easily adjust the amount of chili pepper to suit your taste.

Tips for Tender and Flavorful Spicy Chicken

Don’t overcook the chicken breast. Chicken breast is quite lean, so it can dry out quickly, whether you’re grilling it or cooking it in a skillet. Remember that it will spend a few more minutes cooking with the vegetables, so avoid overdoing it at the beginning.

Use a dry white wine. A sweet wine can change the overall flavor of the dish. You don’t need anything expensive, but choose a wine you’d also enjoy drinking.

Adjust the heat to your taste. If you prefer mildly spicy food, start with a small amount of chili pepper. You can always add more, but there’s not much you can do once you’ve made it too spicy. 😁

Don’t overcook the eggs. They should be fully cooked but still soft. Leaving them in the skillet for too long can make them dry and change the texture of the dish.

Let the wine reduce before adding the eggs. You want most of the liquid to cook off first, so the finished dish doesn’t turn out watery.

What to Serve with Spicy Chicken and Peppers

Since this recipe already includes chicken, vegetables, and eggs, it’s filling enough to enjoy on its own.

But if you’d like something on the side, plain steamed rice is a great option, especially if you want something mild to balance out the heat.

I’d also love to pair it with my high-protein cottage cheese flatbreads. They’re soft, flexible, and work really well with chicken and vegetable dishes. You could even fill them with the spicy chicken mixture and turn them into little tacos. 😁

If you’re in the mood for something lighter, a simple green salad or a tomato and cucumber salad would work just as well.

Spicy chicken with red peppers, onions and eggs served on a white plate with halved cherry tomatoes

Frequently Asked Questions

Can I Make This Spicy Chicken Recipe Without White Wine?

Yes! You can replace the white wine with a little chicken broth.

The flavor won’t be exactly the same, since white wine adds a distinctive taste and a bit of acidity, but the dish will still turn out delicious.

Can I Use Chicken Thighs Instead of Chicken Breast?

Absolutely! Boneless, skinless chicken thighs work well in this recipe.

They contain more fat than chicken breast, which generally makes them juicier and more forgiving if you cook them a little longer.

Just adjust the cooking time depending on the thickness of the pieces.

How Spicy Is This Chicken Skillet?

That depends entirely on the type and amount of chili pepper you use.

If you prefer a milder dish, remove the seeds and the white membranes inside the chili pepper before adding it.

For a spicier version, use a hotter chili pepper or increase the amount.

Can I Make This Chicken Recipe Ahead of Time?

Yes, you can prepare it in advance and store it in an airtight container in the refrigerator for 2–3 days, provided it has been cooled and refrigerated properly.

To reheat, warm it in a skillet over low heat until it’s heated all the way through.

Just keep in mind that the eggs may have a slightly different texture after reheating.

More Chicken Recipes to Try

If chicken breast makes a regular appearance on your weekly menu, you probably know how easy it is to run out of ideas. 😁

Luckily, there are so many ways to prepare it, so there’s no reason to stick to the same grilled chicken and vegetables every time.

Here are a few more chicken recipes from my blog that you might enjoy:

Chicken and Carrot Salad – A simple chicken salad that also works really well as a filling for wraps or flatbreads.

Mexican Chicken and Quinoa Casserole – A flavorful combination of chicken, quinoa, and corn for those days when you’re craving something a little different.

Chicken Chili con Carne – If you enjoy dishes with a little heat, give this hearty chicken chili a try. It’s a great option for a satisfying lunch or dinner.

Spicy Chicken with Bell Peppers – High-Protein Skillet Recipe

Recipe by Loredana Arion

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories per serving

365

kcal

Protein per serving

Carbs per serving

An easy, high-protein spicy chicken skillet with red bell peppers, white wine, and eggs. Packed with approximately 42g of protein per serving, this flavorful dinner is made with simple ingredients and can be adjusted to your preferred spice level.

Ingredients

250 g (9 oz) boneless, skinless chicken breast
1 medium onion (approximately 80 g / 2.8 oz)
1 garlic clove
2 small red bell peppers (approximately 200 g / 7 oz)
Fresh chili pepper, to taste
1 tbsp olive oil
3 large eggs
100 ml (⅓ cup + 1 tbsp) dry white wine
2 bay leaves
Salt, to taste

Directions

Cook the Chicken
Slice the chicken breast and season with salt.
Cook on a grill or in a skillet until lightly browned and cooked through. The chicken should reach an internal temperature of 165°F (74°C).
Prepare the Vegetables
Finely chop the onion and slice the red bell peppers into thin strips.
Mince the garlic and finely chop the chili pepper, adjusting the amount to your preferred spice level.
Sauté the Vegetables
Heat the olive oil in a large skillet over medium heat.
Add the onion and bay leaves and sauté for 2–3 minutes, until the onion begins to soften.
Add the sliced bell peppers and continue cooking until they become tender.
Add the White Wine
Pour the dry white wine over the vegetables.
Let it simmer over medium heat until the liquid has reduced by approximately half.
Combine the Chicken and Vegetables
Cut the cooked chicken into smaller, bite-sized pieces and add them to the skillet.
Add the minced garlic, chopped chili pepper, and salt to taste.
Cover with a lid and cook over low heat for a few minutes, allowing the flavors to come together and most of the remaining liquid to evaporate.
Add the Eggs
Lightly beat the eggs in a bowl, then pour them over the chicken and vegetable mixture.
Stir continuously for approximately 2–3 minutes, until the eggs are fully cooked and evenly distributed throughout the dish.
Serve
Remove the bay leaves and serve warm, either on its own or with your favorite side dish.