The other day, while looking through my kitchen cupboards, I realized I had small amounts of several ingredients left: 6 dates, half a bag of puffed quinoa, a handful of coconut flakes from another recipe, and some freeze-dried raspberries that I wanted to use before they lost their crunch. That’s […]
A few years ago, we adopted intermittent fasting as a lifestyle, and this high-protein chia and oat pudding has become our go-to first meal of the day, Monday through Friday. We didn’t settle on this version on our first try; it was a long process of testing, adding, and tweaking […]
It’s been a while since I last shared a healthy recipe. That’s because I took a break from the gym. You know how everyone starts the new year with resolutions to work out more and eat healthier? Well, I’m exactly the opposite. I never set foot in the gym in […]